Chiropractic Balance

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Chiropractic Balance

Our Porirua Chiropractors are experts at enhancing spine & nerve function to help you be @ your best

16/11/2025

🎄 Only four weeks until Christmas! 🎄

Stay inspired and keep up your healthy habits this holiday season with our latest newsletter. Inside, you’ll find:

- Tips to keep moving this summer (including Roz dressed up as a giant flower) 🏃‍♀️

- Fasting insights Roz has been practising ⏳

- A delicious, no-refined-sugar chocolate mousse recipe 🍫

- Why Roz might be working on your abdomen to support your spine 💪

- Our summer hours so you can book your pre-Christmas appointments in time! 📅

Check it out here:
https://www.chirobalance.co.nz/so/07PgEVohf?languageTag=en

09/11/2025

Fasting is a great way to accelerate healing, minimise weight loss and improve energy.
But as a female you can’t do it in the same Way that men do, we need to cycle our fasting and eating.

29/10/2025

Owala make fantastic drink bottles that don’t leak, easy to clean and are a pleasure to drink from.
Totally worth the investment and they have 25% off until end of October (Fri evening!!)
You won’t regret it and your brain and body will love you for the extra hydration.

15/10/2025

Meet Paula.
She’s been part of our Chiropractic Balance whānau since the early days, having regular adjustments since 2014. When we first met, she was doing gentle resistance workouts at Curves, now 11 years later she’s regularly achieving PBs at CrossFit!

Paula’s one of those people who never gives up. Whatever the challenge, she finds a way to adapt, learn, and keep growing, in her fitness, nourishment, and wellbeing.

This week we said goodbye as Paula and Wayne head off to live their dream life up north.
We’ll miss you both, thank you for being authentic, persistent and always striving towards a life that lights you up. 💫

Ka kite anō!

08/10/2025

We’re big fans of movement that supports your spine. That’s why Roz loves her Wednesday morning Reformer Pilates class and she’s even still smiling at the end!

Chiropractic care keeps your body aligned, and Reformer Pilates helps you build the strength to support it. It’s an awesome combination for long-term health and vitality.

It’s also gentle on the joints and can be modified for all levels, making it a great option if you’re new to strength training or looking to build stability before progressing to more weight-bearing exercise.

Ask us at your next visit about what type of strength work might be best for your body.

22/09/2025

Meet Alan.

At 80+ years young, he’s packed a lifetime of achievements and he’s still going strong. Even in “retirement,” Alan serves on multiple boards, is a regular at the gym and recently flew to Australia for the Xero conference to keep his mind sharp.

He’s been under regular chiropractic care with us for years. When I asked him why, his answer was simple:
“It gives me the confidence to keep doing the things I love and living my best life.”

Alan, you’re a true inspiration showing us all that age is no barrier when you choose to invest in your health. 💪👏

27/08/2025

People often say they come to us for inspiration, but truthfully, so many of you inspire us too. Mallory is one of those people. She’s been coming in for her weekly chiropractic adjustments for years because they help her perform in Powerlifting and speed up her recovery.
Just last month, she lifted a 70kg tube overhead and deadlifted an incredible 225kg! 💪 And this weekend, she’s off to Costa Rica, supporting one of her junior athletes, Geordina, as she defends her Sub Junior World Powerlifting Championship title.
We’re so proud of you both, and we’ll be cheering you on from here. Go smash it!
Centurion Athletic Performance NZ

14/08/2025

Chiropractic is an holistic form of care that works with the body’s natural healing capabilities. It focuses on the relationship between the structure of the spine and the function of the nervous system. Helping the body to repair and restore itself.

10/08/2025

Our team had a delicious 6 course potluck degustation evening at lustrekitchenanddining in Paraparaumu beach.
Every course was indulgent and divine, and the setting was perfect, we all highly recommend!
Well-being has so many aspects, and enjoying a special meal whilst connecting face-to-face with other humans is a big wellbeing cup filler.
What do you think this dish is??

24/07/2025

Walking backwards is so simple but has a multitude of proven benefits:
• It engages different muscles.
• It stimulates your brain.
• It enhances proprioception.
• It’s great for your low back and knees.
• It improves balance and posture.
This is a nice one to do with kids. It might feel silly at first, but you’ll have fun in the end!
(While you’re at it, why not take a few steps sideways to get even more variation).

17/07/2025

Although you will likely feel a difference after one chiropractic adjustment, your body can fall back into old patterns or get triggered by physical, emotional or chemical stressors. Regular adjustments build adaptability as your body learns to relax back into its natural state. Think of chiropractic care as an exercise routine, doing it regularly will achieve the best and longest-lasting results.

Address

Paremata

Telephone

+6442338705

Website

http://www.chirobalance.co.nz/

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