Chiropractic Balance

27/08/2025

People often say they come to us for inspiration, but truthfully, so many of you inspire us too. Mallory is one of those people. She’s been coming in for her weekly chiropractic adjustments for years because they help her perform in Powerlifting and speed up her recovery.
Just last month, she lifted a 70kg tube overhead and deadlifted an incredible 225kg! 💪 And this weekend, she’s off to Costa Rica, supporting one of her junior athletes, Geordina, as she defends her Sub Junior World Powerlifting Championship title.
We’re so proud of you both, and we’ll be cheering you on from here. Go smash it!
Centurion Athletic Performance NZ

14/08/2025

Chiropractic is an holistic form of care that works with the body’s natural healing capabilities. It focuses on the relationship between the structure of the spine and the function of the nervous system. Helping the body to repair and restore itself.

10/08/2025

Our team had a delicious 6 course potluck degustation evening at lustrekitchenanddining in Paraparaumu beach.
Every course was indulgent and divine, and the setting was perfect, we all highly recommend!
Well-being has so many aspects, and enjoying a special meal whilst connecting face-to-face with other humans is a big wellbeing cup filler.
What do you think this dish is??

24/07/2025

Walking backwards is so simple but has a multitude of proven benefits:
• It engages different muscles.
• It stimulates your brain.
• It enhances proprioception.
• It’s great for your low back and knees.
• It improves balance and posture.
This is a nice one to do with kids. It might feel silly at first, but you’ll have fun in the end!
(While you’re at it, why not take a few steps sideways to get even more variation).

17/07/2025

Although you will likely feel a difference after one chiropractic adjustment, your body can fall back into old patterns or get triggered by physical, emotional or chemical stressors. Regular adjustments build adaptability as your body learns to relax back into its natural state. Think of chiropractic care as an exercise routine, doing it regularly will achieve the best and longest-lasting results.

13/07/2025

Do you sometimes feel life is a bit too chaotic?
Do you wish you had more feelings of calm and connection?

I’ve spent two years learning about the vagal nerve and then applied this knowledge to life to help me feel more calm and connected.

I’m excited as I have been asked to speak about this, alongside life coach Christene Loweth, this Friday night July 18th 7-930pm in pauatahanui

Get your ticket online for just $30 and I look forward to see you there.

https://www.artandlivingspace.nz/events/event-33-4prcf-xm8cz-lxcc5-ewl8p

10/07/2025

Chiropractic adjustments for babies are focused on helping little ones thrive—supporting better sleep, improved digestion, and a calm, happy nervous system. It’s about nurturing balance from the very beginning.

Our tiniest patients are the cutest 😍

08/07/2025

If you want to understand Vagus Nerve regulation and how to support yours, come along to the beautiful Art & Living Space next Friday to hear Dr Roz in action!!

Balancing the Nervous System while Strengthening the Soul
Friday July 18th, 7pm - 9:30pm
Art and Living Space
17 Bradey Road, Pauatahanui
Tickets: $30

Join Lifestyle Chiropractor Roz Griffiths and Resilience Life Coach Christene Loweth for an inspiring evening of insight and conversation, exploring how your body responds to stress and life’s challenges and discover practical ways to strengthen your emotional wellbeing, build resilience, and cultivate inner strength.

Roz will guide you in understanding the Vagus Nerve and how to enhance its regulation. By the end of the session, you'll be familiar with the polyvagal ladder—a simple yet powerful framework that explains how your nervous system responds to stress and how this impacts your daily experiences and overall health. With this insight, you’ll be equipped to apply the practical tools she shares that help restore a sense of safety, calm, and connection.

Christene offers a soulful perspective, exploring how to transform challenging or painful life experiences into meaningful personal growth. She will also share ways to stay true to your values and live with purpose, even when life feels unpredictable or overwhelming.
This is a unique opportunity to gain practical tools for navigating life with greater awareness and intention, while deepening your connection with yourself.

Reserve your spot, go to the booking page link
https://www.artandlivingspace.nz/events/event-33-4prcf-xm8cz-lxcc5-ewl8p

02/07/2025

Most people take good care of the tools that support their livelihood. Why do we not have the same attitude to our own body?
Something to think about...

26/06/2025

At Chirobalance, some of what we do is work with unwinding fascia… (those areas I hold or rub or stretch in weird ways ) … if you want to know more about how to do this yourself, check out Pablo’s workshop - a local fascial expert that I have learnt a lot from!

Here’s all the details for this Saturday, get in touch with Pablo directly to find out more:

Discover the intricate network of fascia that permeates your entire body and learn how it holds the key to optimizing your health, fitness, and daily performance!

Whether you're an athlete aiming to reach new heights, a fitness enthusiast seeking to optimize your workouts, or simply someone interested in understanding your body better, this presentation is for you!

Don't miss this opportunity to revolutionize your approach to health and performance. Reserve your spot NOW and embark on a journey towards unlocking your full potential!

Spaces limited!

When: Saturday, 28th of June / 12 pm to 1.30 pm
Where: Main studio (Les Mills, Lambton Quay)
Cost: $25 Early bird special for 1st 10 sign ups. $50 for subsequent sign-ups.

Pablo Steinman

Advanced Next Level Movement Specialist / Mindfulness Master Practitioner and certified Mindfulness Facilitator / Ontological Coach / Integrative Swimming Coach

e: pablo@steinmancoaching.com
w: www.steinmancoaching.com
p: 0211333415

Elite Performance Integrating Mind, Body, and Spirit COACHING PROGRAMS WE’RE HERE TO EMPOWER YOU. At Steinman Coaching, we specialise in Integrative Life & Fitness Coaching and bespoke educational Seminars and Workshops, all grounded in a holistic philosophy that considers the entirety of your bei...

18/06/2025

Numerous studies have consistently shown how good walking is for us. It’s good for our physical health, our emotional health, and our brain health.
Wellbeing doesn’t have to be complicated or expensive.
Make it simple and start with things that come naturally.