18/05/2025
Facebook reminded me todayā¦
11 years ago, I stepped on stage for my very first figure bodybuilding competition. And it got me thinking about all the ways in which my body has evolved over the years.
Months and months of discipline, sweat, and relentless focus (and a s**t tonne of tears) to become the leanest version of myself, for a wee snippet on stage.
But thatās just one chapter in the story my body has livedā¦
At 19, I wore the Silver Fern with pride, representing New Zealand in touch rugby.
We beat the Aussies (a rare and delicious victory) and brought home the gold. My body then was fast, fit, and agile ā the way it needed to be.
And still, it kept evolving.
It grew life š¤Æ
It carried and birthed my son ā a miracle so wild I still canāt quite wrap my head around it.
And now, it continues to nourish him, as I feed him from my body. That alone makes me amazed by what we are capable of as women.
Recently, I laced up again and returned to the touch field to play at Masters Nationals.
Not the same speed as 19 year old me, but just as much heart, and maybe more. Because now I know the depth of what it takes to keep showing up, again and again!
And now, in this season, Iām training for a half marathon. Not chasing a medal, but connection.
A new way of meeting myself, stride by stride, breath by breath.
Our bodies are astounding ā
They shift. They soften. They rise. They endure.
They allow us to be strong and nurturing, powerful and gentle, and often, all in the same breath.
So hereās a quiet moment for our bodiesā¦
for how they hold us, change with us, and carry our stories so beautifully.
Womenās bodies are truly nothing short of magic āØšš½š