Franklin Anxiety Support

19/02/2020

https://www.psycom.net/teen-depression-spike?utm_source=Psycom.net+Updates&utm_campaign=35f3fa31ac-EMAIL_CAMPAIGN_2019_05_7_COPY_01&utm_medium=email&utm_term=0_3a0885839a-35f3fa31ac-61081269

23/01/2020

https://www.psycom.net/foods-that-help-with-anxiety-and-stress/?utm_source=Psycom.net+Updates&utm_campaign=7253ef6830-EMAIL_CAMPAIGN_2019_05_7_COPY_01&utm_medium=email&utm_term=0_3a0885839a-7253ef6830-51657621

Looking for foods that help with anxiety? Some foods act as natural remedies for anxiety, while others can send you into overdrive. Try these 8 foods that reduce anxiety today

25/12/2019

https://www.psycom.net/beat-holiday-depression/

Suffering from depression over the holiday season? Learn why people get depressed over the holidays and tips for preventing Christmas depression here

23/12/2019

For those struggling with preteen/teen behaviour...love the conversation and connection this Mum displayed 😍

It started with a simple, sincere question from a mother of an 11-year-old boy.An anonymous mother posted a question to Quora, a website where people can ask questions and other people can answer them. This mother wrote:How do I tell my wonderful 11 year old son, (in a way that won’t tear him down...

06/12/2019

04/12/2019

https://www.scarymommy.com/aap-statement-toys-electronics/?fbclid=IwAR0cfjCmKi43MS1KYNuEAAwAIwUFKdWTPgqZro34ZFkqLnJLQ0JVhrsuIFk

The American Academy of Pediatrics (AAP) has released a statement that explains why basic toys like blocks are healthier for kids than gadgets and screens.

02/12/2019

https://www.huffpost.com/entry/17-small-but-significant-lifestyle-changes-that_b_5af4ab26e4b0cd87a2a995b2?ncid=fcbklnkushpmg00000063&utm_medium=facebook&utm_campaign=hp_fb_pages&utm_source=main_fb&guccounter=1&guce_referrer=aHR0cDovL20uZmFjZWJvb2suY29tLw&guce_referrer_sig=AQAAAJ1_xa2mzrXnOp5vs8NzfxsGrRMcXOUDGXSr94-RoxrrITva_nndEW_CgRMnqOmlu6km34f3kTqIwvOrzwXcBRhk8SxZfOz6tX1ovnn1AjSpGLMJ-g4XSIS6YhCYvUWWjG1dJzL7ELfkSnGZ4HkvQnxn0x1Pq1VXY4L8-1KXEr70

We’re not talking about a miracle cure.

11/11/2019

A great little video about how we can mindfully nutritionally nurture our brains 🍇🍈🍉🍊🍋🍌🍍

https://www.facebook.com/1765075863818549/posts/2540217782971016/

20/05/2019

Hello all! Thank you for visiting the Franklin Anxiety Support page.

I am reminded daily of the huge need in the area of anxiety and depression. This page, and the services I provide, have been quiet recently....I have returned to study so that I can become registered as a psychologist. It is my heart to develop and provide ongoing and sustainable support for those who struggle (the vast majority of us will at some stage in their lives).

External factors are at play in these conditions such as life stressors, disconnection from things that make us thrive; there are biological factors that make us vulnerable such as genetics, anxiety sensitivity, and internal factors, such as our coping strategies and personality factors. But there is freedom with knowledge and tools.

I plan to expand and grow services to the Franklin community upon completion of my studies. In the meantime, please get help if you require input now; initially see your GP. Also, Anxiety NZ are a truly wonderful service.https://www.anxiety.org.nz/contact-us

Debbie Gill

Directions: You can find us on the corner of Morningside Drive and St Lukes Road, opposite St Lukes Mall. Look for a one-story white villa. Disability access avail via ramp.

26/10/2018

It's so wonderful to see more education around such a common but often debilitating struggle...with a little help, support and love it can get better for those who struggle with anxiety.

Debbie ❤

Watch the world's largest collection of documentaries following people living with disability.

22/05/2018

Hello all! I have an Adult Anxiety course coming up on 4th, 11th, 18th June from 7-9pm. Love to see you there. Please contact me to book: debbiegill.fas@gmail.com

22/05/2018

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.simplykids.live%2Farticles%2F2018%2F4%2F22%2Fhelping-your-nervous-child-go-back-to-school-in-ease&h=ATPspIjU-HjzktLtQXP9P-1op3zfW7stwlBS5OwMTIsD7CKOOPNvQ4jBUFDYbKI-bmmu4PTra-CoyZHu8yHIJDTx-mZ1riJKSALIt-ikSRy1UOqNgbyxCClGFt9gw7Yizss

It's school holidays here and I hope everyone is enjoying all the family time!! For some kiddos the transition back to school can be challenging and may even bring some tears and other emotions. If that sounds like your little one, then hang in there! I'm going to be sharing some useful tips for pr