The Wellness Club

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The Wellness Club

Mobile contrast therapy studio at Pukekohe Race Track Monday & Thursday nights 5:30pm & 6:30pm
Private hire, workplace wellness, retreats, community pop ups.

09/01/2026

THE WELLNESS RUN CLUB IS OFFICIALLY A THING and we are starting this Monday 12th.

We’re keeping it simple, inclusive, and pressure free.
All paces. All levels. No one left behind.

🏃‍♀️ 5km loop every Monday
⏰ 5:45am meet, 5:50am run
📍 Manukau Road

The WhatsApp group is live - this is where any updates or changes will be shared as well as motivation to get you out of bed 😅

If you didn’t receive a text, let me know.
If you want in - drop a 🙋🏼‍♀️below and I’ll get in touch

06/01/2026

Just because it’s a break doesn’t mean we can’t move… and have FUN doing it! Here’s how I stayed active while on holiday and what you can do too 💛

🚶‍♀️ Walking - daily walks with friends is the best

🏊‍♀️ Swimming - the water was so calm on our second day that we swam to the island and back

💃 Dancing - our yearly camping talent show, and this year finally brought home the win for the moms 😉🤣

🏃‍♀️ Running - Why is it I start running on holiday… and stop when I get back home? Anyone else? 🙋‍♀️

💪 Pilates & strength - Sometimes these were as little as a 20min movement session.

Movement doesn’t have to be a chore - it can be your favorite part of the day, wherever you are. ✨

Your turn: find the fun in movement on your next adventure. Even 10 minutes counts! 🙌

23/12/2025

✨ 2025, what a ride! ✨

From sold out retreats and community events to new faces falling in love with Pilates and contrast therapy, this year has been full of movement, connection, and growth.

It hasn’t all been easy, but every challenge has made the wins even sweeter. Thank you to our incredible TWC community for showing up, stepping outside your comfort zones, trusting me and making this year so special. 💛

Here’s to 2026 - I can’t wait to see what it has in store for us 🙌

14/12/2025

What. A. Day 💛

Today we got to move, sweat, soak and connect at the most beautiful spot with the most beautiful women. Thank you to everyone of you for showing up and getting out of your comfort zone. You all absolutely smashed it. Couldn’t have asked for a more perfect morning 💛

Thankyou to Elle & Emily from for being the best hosts and the incredible sponsors who made today even more special.

.hydration .aotearoa

We have a date for TWC x 2.0.
And this one may include bubbles 🥂
Are you in?

12/12/2025

Contrast with the Boys 🔥

Last night was a goodie - plenty of banter, plenty of laughs, and the classic laugh through the discomfort moments.

The boys were on.
And now we’re thinking of making it a thing… 👀

Keen for a regular boys’ night on the schedule? Let me know in the comments 👇🏻

11/12/2025

Join us at for a morning of Pilates, Contrast Therapy and coffee on February 15th 💛

For today only tickets are only $59 - down from $69.

So tell all your pals and grab the final tickets using the link in bio 💛💛

10/12/2025

On the 11th day of Christmas, we give to you… a GOLDEN ticket 🎫✨

Book any contrast therapy session today and if the golden ticket is hiding under your sauna hat, you’ve just won a free session on us.

There will be one golden ticket per session, so everyone has a chance to win

Book your spot here - https://www.wellnessclub.co.nz/timetable 🫶🏻

09/12/2025

Win 1x ticket to The Morning Reset at this Sunday + 1x bottle of bubbles 💛

To enter:
1️⃣ Like this post
2️⃣ Tag someone who deserves a reset
3️⃣ Follow .nz &
4️⃣ Share this post for an extra 5 entries

Winner announced tomorrow - let’s start your Sunday morning off right 💛

08/12/2025

This one’s for the boys 🔥
Men’s contrast session - 7:30pm Thursday 11th Dec, only $28.

Send this to your dad, your husband, your brother, your uncle - or the mate who really needs a reset.
Let them experience the power of connection, conversation, and camaraderie in the heat of the sauna and the chill of the plunge.

Spaces are limited - book it, don’t think it.

Book https://app.acuityscheduling.com/schedule.php?owner=33418647&appointmentType=86245891

🤌🏻

07/12/2025

✨ On the 8th day of Christmas we gift you a pocket of mindfulness ✨

Unclench your jaw.
Drop your shoulders.
Breathe in for 4…
Breathe out for 8…
Soften your belly.
Let your heart slow.
And SMILE 🫶🏻

You deserve a moment of peace in the chaos. Take it. You’re doing great. Tag someone that might need this reminder 🤌🏻

Address

Pukekohe East
2120

Website

http://www.wellnessclub.co.nz/

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