The Wellness Club

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The Wellness Club

Mobile contrast therapy studio at Pukekohe Race Track Monday & Thursday nights 5:30pm & 6:30pm
Private hire, workplace wellness, retreats, community pop ups.

06/09/2025

The juggle is real. Being a mum means juggling the kids, the house, work, and somehow trying to squeeze in a little time for myself. You get it right?

I’ve been doing contrast therapy for a few years now and I feel like it is that missing piece of the puzzle.

Stepping in the sauna gives me that time out I crave. Away from the phone and chaos of life to just be and connect with other likeminded people.

It’s relaxing yet challenging, it only takes 50 minutes, and it leaves me feeling calmer, healthier, and more present - not just for me, but for my kids and husband too (I think 😅)

Because the truth is… when we look after ourselves, our whole family benefits.

👉 Ready to feel the same reset? Book your session today using the link below or message me “TIME OUT” and I’ll get in touch!

https://www.wellnessclub.co.nz/timetable

18/08/2025

We are bringing our luxury contrast therapy studio back to the racetrack. More nights, more times, more fun. Are you ready to join us?
Drop a comment below of what times would work for you 👇🏻

29/06/2025

🤍 Something beautiful is blooming… 🤍

We’re beyond excited to announce a very special partnership with for our upcoming Nest & Nurture event — a gentle, grounding experience created especially for the mamas to be.

Together, we’re curating a space where rest meets ritual, movement meets meaning, and motherhood is celebrated in its rawest, most radiant form.

This is your time to slow down, connect, and be held.
More details dropping soon… 🕊️

But right now save the date and tag all your pregnant pals who would love to be here.

📅 13.9.25
📍

02/06/2025

Nest & Nurture 🤰✨

A very special retreat for all the mamas to be 🫶🏻
Can’t wait for the next one!

📍

20/05/2025

Final 2 tickets left 🫶🏻

Our Sweat, Move, Connect Morning reset retreat is THIS Saturday and we are so excited to see you ✨

What to expect:

Movement: Engage in a high energy, full-body workout designed to fuse styles for a low impact, fun, and energetic session on the mat.

Breathwork Reset: Retrain the brain with a fun breathing meditation.

Contrast Therapy: Explore the positive effects of sauna and cold water alternating hot and cold treatments. Build mental resilience

Delicious Food: Enjoy a selection of nutritious and delicious meals to energise and satisfy.

Mindful Movement + Meditation: Slow it down, calm the body and the mind and leave feeling rested and restored with some soft stretchy moves, and relaxing meditation.

🗓️ Date: 24th May, 2025 9am-1pm

📍 Location: The White Barn, Bombay

✨ Investment: $149

12/05/2025

CONTRAST THERAPY AT PUKEKOHE RACETRACK

New winter times:

📍 Thursdays | 5:15 PM & 6:15 PM | Pukekohe Raceway
🎟 Intro Offer: Use code FIRSTMONTH to get 3 sessions for $79

What is contrast therapy? It’s the ultimate recovery hack: alternating between hot sauna and ice bath immersion to boost circulation, reduce inflammation, and leave you feeling refreshed, recharged, and ready for anything.

Why try it?
✅ Faster muscle recovery – Say goodbye to post-workout soreness
✅ Improved sleep – Deep, restorative rest after each session
✅ Better stress resilience – Train your mind and body to handle discomfort
✅ A natural energy boost – No caffeine required!
✅ Community & connection – A weekly reset with like minded people

Spots are limited—book yours now through the link in the bio and experience the power of contrast therapy!

04/05/2025

Looking for the perfect Mother’s Day gift? 🌸
We’ve got you.

Give Mum the gift of wellness, movement, and a moment for her.

Choose from:
• Our signature TWC Pilates/Yoga Mat – only the best quality: sleek, grippy, and beautiful ~ $109
• A ticket to our upcoming Half-Day Retreat at the stunning White Barn in Bombay – think breathwork, movement, connection, and deep reset ~ $149
• A $100 or $200 Wellness Club Voucher – so she can choose what her body, mind, and soul need most.

Because she deserves to feel amazing – not just on Mother’s Day, but every day.

2 retreat spots available, and final 6 mats. Treat your mum today 🫶🏻

https://www.wellnessclub.co.nz/store/mat

28/04/2025

A moment for this stunning venue ✨🫶🏻
— you are a countryside dream!

We’re so grateful to host our retreats in this luxurious, light filled space. It’s the perfect mix of calm, connection, and a little bit of country magic.

Our next retreat is just around the corner, and we’ve got 2 spots left if you want to experience the magic for yourself.

Oh—and let’s not forget the delish catering by - total crowd fave and a vibe on its own

Check the link in bio to grab the last tickets

📸

27/04/2025

Supporter Spotlight 🫶🏻✨

THANK YOU

A huge shoutout to the wonderful team at for supporting our Nest & Nurture event in the most generous way!

Each attendee was gifted a luxe Pure Mama tote bag filled with their beautiful products—and it honestly felt like Christmas morning.

We’re so grateful to partner with brands who genuinely care about mamas and wellness. Your support made a big impact, and we’re still buzzing with gratitude!

Thank you, Pure Mama. We see you, we appreciate you, and we’re cheering you on 🫶🏻

📸

23/04/2025

Client love 💌

Address

Pukekohe East
2120

Website

http://www.wellnessclub.co.nz/

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