The Wellness Club

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Pukekohe East
The Wellness Club

Mobile contrast therapy studio at Pukekohe Race Track Monday & Thursday nights 5:30pm & 6:30pm
Private hire, workplace wellness, retreats, community pop ups.

23/02/2026

15.3.26

Pop it in your diary, write a reminder on your phone, stick a note on the fridge, maybe even share this post - just don’t miss this!

✨ PILATES ON THE COURTS IS BACK ✨

Let’s get you moving your body, connecting with your pals, and kicking off your morning strong.

So, tell your mum, your boyfriend, and your neighbour’s aunty. We want YOU there!

📅 Details dropping soon - stay tuned!

15/02/2026

Coffee. Pilates. Contrast. Community. 🤍

Our 4th Coffee & Pilates event this morning did not disappoint.

So many new faces (including a few brave legends trying contrast therapy for the first time 🧊🔥) and our beautiful regulars who just keep showing up for themselves and this community.

These mornings remind me why we do what we do. Movement, connection, a little discomfort, lots of laughs and leaving feeling better than when you arrived.

Huge thank you to Ria at for always providing the most beautiful space to move as well as the gooood coffee ☕️ and to .hydration for hydrating the crew post-sauna.

Grateful doesn’t even cover it.

Who is keen to join our next event?

10/02/2026

The Wellness Run Club in full swing 🏃‍♀️🌅

Getting up in the dark to do the thing.
Walkers. Joggers. Runners. And an accidental sprinter (not pictured in any photos as she is too fast) IYKYK 😉

There’s something about starting the week like this that just hits different.
5km. Fresh air. Good humans.

📍 5:45am MONDAY
📍 , West Street

Come join us.
Do the hard thing.
Start exactly where you are…
and choose your climb 😉

27/01/2026

Calm looks good on you 😉

Come and join us for a session and see for yourself 🫶🏻

Book through the link in bio or comment “CALM” below and I’ll get in touch

26/01/2026

You’re not just a name on a schedule.
We see you choosing the sauna and ice on tired days.
We notice your consistency, your courage, and the weeks you quietly show up for yourself.
And we notice when you disappear - because you matter here.

This isn’t just contrast therapy.
It’s a shared ritual, a reset, a community.
If you’re here, you belong here.
Welcome to the club. We’re so glad you’re here 🫶🏻

21/01/2026

At The Wellness Club, we don’t chase extremes.

We follow the science.
We support the nervous system.
And for women, that means 12–16°C ice baths - enough to challenge, not overwhelm.

Less Shock, More Calm 🤌🏻

That’s why we have two ice baths ❄️
One set a little cooler for the men, one dialled in for women’s physiology.

Different bodies. Different needs. Same benefits - when you jump in the right one 😉

19/01/2026

Just start.

There is no perfect time to begin taking care of your nervous system.
No magical Monday. No quiet season. No “when things calm down.”

If 2026 is the year you’re ready to feel steadier, calmer, and more like yourself again - this is your sign.

You don’t need more motivation.
You need a starting point.

And this… is it. 🌿

Just start.

Comment “IM READY” below and I can help get you started 🫶🏻

Address

Pukekohe East
2120

Website

http://www.wellnessclub.co.nz/

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