The Wellness Club

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The Wellness Club

Mobile contrast therapy studio at Pukekohe Race Track Monday & Thursday nights 5:30pm & 6:30pm
Private hire, workplace wellness, retreats, community pop ups.

27/11/2025

Is getting to sleep a struggle for you? 😴

You’re not alone - and you might be surprised how many people tell us that contrast therapy has completely transformed their sleep.

Here’s why: contrast helps reduce cortisol, relax your muscles, and activate your parasympathetic system - aka your body’s natural sleep mode.

If you want to sleep deeper, wake up lighter, and actually feel rested… contrast might just be your new ritual 🙌

Book your next session via the link in bio 💛

15/11/2025

Pinch me… how lucky am I to call this work 🥹

Guiding 80+ people through movement to celebrate 11th birthday last week was unreal.

Can’t wait to do it all again tomorrow at the most beautiful location in Ararimu 🫶🏻🫶🏻

If you ever want movement or contrast therapy at your event, I’m your girl. Let’s make magic.

09/11/2025

✨ What a night! Huge thank you to everyone who came along to our Pals & Pilates - together we raised $500 for 💙

So much fun moving with our pals and then enjoying the most delicious treats from The Host (how good!?).

Massive thanks to and Holly from for making this night possible ✨

Feeling the good vibes already… should we do it again? Maybe a little Pinot & Pilates to wrap up the year? 🍷🧘‍♀️

📸 🫶🏻

02/11/2025

We’ve built a life of convenience - climate control, comfort, shortcuts - but it’s leaving us flat.
Our bodies were built to adapt.

Feeling tired, foggy, or slow isn’t just about age, it’s about the lack of challenge.
Cold, heat, and movement are the natural tools that wake your metabolism (and mind) back up.

Start small.
Try a 2-minute cold shower, a sauna, or even a walk in the fresh air without over-layering.

💙 Save this post for when you need a reminder to step outside your comfort zone.

21/10/2025

Pilates, pals, and a pair of gumboots 🤌🏻

We’re coming together for - Pals & Pilates - a night of movement, connection, and good vibes to raise funds for

Expect a 40-min mat session (yep, in your gumboots), cheese & crackers by and drinks by as the sun sets.

Let’s move for a cause that really matters.

Link in bio to donate and secure your spot. If you can’t make it but would still like to donate please make a donation using the link in bio 💛

20/10/2025

October Dump ✨

So grateful for the TWC hustle as well as finding moments to spend special quality time with friends and family 💛✨

1/ TWC Open Day
2/ Bike rides in my favourite place with my favourite people
3/ Pinnacles overnight hike
4/ coffee run
5 & 6/ TWC birthday celebrations
7 & 8/ fashion show with my little loves supporting
9 & 10/ hike up Ben Lommond, Queenstown

19/10/2025

Tickets are LIVE!

The Wellness Club x The Breathing Physio are teaming up for an epic community event to bring you back to calm before the Christmas chaos hits.

Join us for a morning reset in the countryside, powered by lululemon - where movement, breath, and recovery come together at the stunning .ararimu 🌿

Here’s what’s waiting for you:
💪 Movement - full-body mat session to move, sweat + feel good
🌬️ Breathing Retraining - led by , this science-backed session will help calm your nervous system + restore effortless breathing
🔥❄️ Contrast Therapy - guided sauna + ice experience to reset, recharge + leave you buzzing in the best way
🎁 Giveaways from + light snacks provided

🗓️ Sunday 16 November, 8:30–11:30am
📍 .ararimu
💸 Earlybird $59 | Standard $69

Our final event for the year! We have kept prices down so these spots will fill fast. Spaces are limited - hit the link in below to secure your spot + breathe, move + connect before the year wraps up✨

https://www.wellnessclub.co.nz/store/pilates-and-sauna-sesh-on-the-courts-lhw7r

14/10/2025

Last night was a full house and my heart is so full 🫶🏻

There’s honestly nothing better than celebrating my birthday with all of you - sauna, ice, laughter, and the best vibes.

Huge thanks to and .hydration for keeping us hydrated and happy, and to for the dreamiest cupcakes to finish the night off right 🧁✨

Feeling beyond grateful - a full sauna, a full heart, and the best crew ❤️

Want to get in on the action? Book your session now through the link in bio 😍

13/10/2025

There’s just something about sauna chats 💭

No phones. No makeup. No distractions.

Just real people showing up as themselves.

We’ve seen friendships form, business ideas shared, motivation reignited, all from one simple chat in the sauna.

At TWC, we call it The Friendship Movement - because connection really can change everything.

Ready to be part of it? Come join the TWC community

Address

Pukekohe East
2120

Website

http://www.wellnessclub.co.nz/

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