Alkame Wellness Eating Disorder Therapy

27/02/2023

Crying is ok.

16/02/2023

EATING DISORDER AND BODY IMAGE SUPPORT GROUP CROMWELL

So so happy to announce that I will be holding Eating Disorder and body image group support nights in Cromwell every Tuesday at 7pm.

Venue will be given to people who want to attent in a private message with me or email or even a text. I keep it private so that everyone will feel safe.

It is intended to be a cozy chill setting so i advise you to bring pillows, blankets, water bottles and anything that brings you comfort and ease.

We will do a bit of group discussion, questions and answers and of course a little bit of resortative yoga to wind down at the end.

Each session is completely free of charge so no worries there :)

Feel free to message me, comment or flick me a text or call on 0223770271 to find out more or sign up.

All carers, family members and people who ate part of your support group are also welcome so that they can learn ways in how to support you through these hard times

Xx Hannah

12/02/2023

Yin Yoga is great for eating disorder recovery.

It allows us to slow down, focus on our body, be at peace with the now and learn helpful everyday healing tips for recovery.

12/02/2023

Wooohooo! So excited to announce that Alkame Wellness is holding Live 4 week yoga classes alomg with group discussion and lectures!

Yoga is a great part of armour to equip you in the eating disorder fight. Its a relaxing, calm, innerself journey back to movement.

Breath work, meditation amd self reflection are just some of the topics we cover in the sessions.

Join us in the group for a movement and learning session as well as optional participation in group disccusion at end.

Message me or head to www.alkamewellness.com to find out more xx

12/02/2023

The eating disorder is not your identity nor is it what you have.

It is the outcome of past trauma, anxiety, depression, poor body image, the list goes on.

Your inner monster (eating disorder) is in your mind. It will tell you what to think, do, eat, say and act. Its trying to stay there rent free and play on those mental health issues.

As a coach I help you to fight the monster and be your own hero in the fairytale. Get back your own mind, thoughts, actions, and goals.

12/02/2023

You are enough as YOU are. You dont have to be a certain colour, shape, or way.

If you love to dance in flowing dresses DANCE, if you love to work on the farm WORK, if you just woke up and dont wear make up BE FREE, if you need to stay home and regain some energy RELAX.

Being you the authentic you is who I love and who others will love to. You will also feel more free, less stessed and more confident.

Be you because everyone else is taken ###

12/02/2023

Hey there!!!! Im so glad you you have found me.

My name is Hannah and im here to help people like YOU recover from the evil monster called eating disorder.

I myself have lived with binge eating, restrictive eating and poor body image. I say the word lived not live with because I have come through the other side and want to help you come through the other side as well.

Im here if you would like to chat, call, zoom, anything. So lets connect so I can help you see that the grass really is greener on the other side.

12/02/2023

Introducing 1:1 eating disorder recovery coaching. My mission is to bring you confidence, hope and above all understanding and patience in your recovery journey. I equip each client with their own personal skills to deal with body image, disordered eating and mental health.

Message me, email me. I would love to chat with you on how I can help you thrive and become a vibrant happier you.

With love Hannah xx

06/01/2023

22/10/2022

Head to our website to read the blog post about Endometriosis and how to get the most out of your GP visit.

Migraines, severe abdominal pains, fainting, vomiting and high levels of bloody discharge are just some of the many "lovely' symptoms woman get when they are dealing with Endometriosis (Endo). Leading up to a period, during a period and even when they are on contraceptives to stop the menstrual cycl...