Free Living Co.

Free Living Co. ๐—™๐—ฅ๐—˜๐—˜ ๐—Ÿ๐—œ๐—ฉ๐—œ๐—ก๐—š ๐—–๐—ข.
๐Ÿค Reiki Master (Usui-Tibetan)
๐Ÿค Nervous System Support Coaching
โœง Reset โœง Connect โœง Balance
๐Ÿ“ Queenstown, NZ & Online
โ†˜๏ธ Click the link to book

01/03/2026

๐—ฌ๐—˜๐—”๐—ฅ ๐—ข๐—™ ๐—ง๐—›๐—˜ ๐—™๐—œ๐—ฅ๐—˜ ๐—›๐—ข๐—ฅ๐—ฆ๐—˜ ๐—š๐—œ๐—ฉ๐—˜๐—”๐—ช๐—”๐—ฌ ๐Ÿค

To honour the energy of the Fire Horse โ€” alignment, courage, and sovereign movement โ€” Iโ€™m offering one 60-minute Distance Reiki session.

A space to bring your body, mind, and spirit back into coherence.
To soften resistance.
To move with flow instead of force.

If youโ€™ve been craving alignment with your truest self, this is for you.

To enter:
โ€ข Follow
โ€ข Share to your story & tag me
โ€ข Tag one friend who feels ready for realignment

Winner announced next Sunday.

Open worldwide โœจ

Connect to your primal power, grace and aligned action





โœจ ๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ฑ๐—ถ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐˜„๐—ผ๐—ฟ๐—ธ? โœจEnergy isnโ€™t limited by time or space.Just like we can feel someone thinking of us from...
24/02/2026

โœจ ๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ฑ๐—ถ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐˜„๐—ผ๐—ฟ๐—ธ? โœจ

Energy isnโ€™t limited by time or space.

Just like we can feel someone thinking of us from across the world, Reiki works through intention and connection โ€” not physical touch.

In a session, I tune into your energy field and channel healing frequencies wherever you are. Your body receives exactly what it needs.

No travel. No effort. Just alignment. ๐ŸŒฟ

Simply receive.

My Reiki practice never fails to amaze me. Let me share a special experience.

Recently, I worked with a woman in California while I was here in Queenstown, NZ.

I physically laid a blanket over her energy body in my practice space. I placed her energetic head on a pillow and tucked her in, as if she were here in the room with me.

Days later, she told me she saw me cover her with a blanket and tuck her in.

We hadnโ€™t shared notes.

Energy doesnโ€™t follow time or space โ€”
it connects us beyond.

Itโ€™s wild.
Itโ€™s beautiful.
Itโ€™s powerful.

Energy healing flows where itโ€™s needed โ€” no matter where we are.





๐—ฅ๐—ฒ๐—ฎ๐—น๐—ถ๐—ด๐—ป.๐—ฅ๐—ฒ๐—ฐ๐—ฎ๐—น๐—ถ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ.๐—ฆ๐—ผ๐—ณ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐—ป๐˜๐—ผ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ.For so many people, the deepest exhaustion isnโ€™t physical โ€”itโ€™s...
14/02/2026

๐—ฅ๐—ฒ๐—ฎ๐—น๐—ถ๐—ด๐—ป.
๐—ฅ๐—ฒ๐—ฐ๐—ฎ๐—น๐—ถ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ.
๐—ฆ๐—ผ๐—ณ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐—ป๐˜๐—ผ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ.

For so many people, the deepest exhaustion isnโ€™t physical โ€”
itโ€™s the exhaustion of trying to heal.

Trying to fix.
Trying to push through.
Trying to make the body behave.

This work begins somewhere much simpler.

We start at the baseline โ€” creating safety, calming the nervous system,
and allowing the body to soften out of survival mode.

Not forcing change, but creating the conditions where change can happen naturally.

From here, clarity returns. Self-trust rebuilds. The connection to your own inner guidance strengthens.

This journey isnโ€™t about being โ€œhealedโ€ โ€”
itโ€™s about finding yourself again and moving forward with decisions that feel aligned in your body, heart, and life.

If this resonates with you, you are closer than you think.

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ต๐—ผ๐˜„ ๐—œ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜€๐—ฎ๐—ณ๐—ฒ๐˜๐˜† โœจ





๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—น๐—ถ๐—ด๐—ต๐˜ โ€” ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ต๐—ฒ๐—ฟ๐—ฒ, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ป๐—ผ๐˜„.Sometimes seeing the light isnโ€™t about positivity โ€”itโ€™s about presence.๐Ÿฑ ๐—ด๐—ฒ๐—ป...
13/02/2026

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—น๐—ถ๐—ด๐—ต๐˜ โ€” ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ต๐—ฒ๐—ฟ๐—ฒ, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ป๐—ผ๐˜„.

Sometimes seeing the light isnโ€™t about positivity โ€”
itโ€™s about presence.

๐Ÿฑ ๐—ด๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ถ๐—ป ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€:

Look for neutrality before positivity

Pause long enough to notice what is working

Let small moments count โ€” warmth, breath, quiet

Soften your body before trying to change your thoughts

Trust that clarity returns when the nervous system feels safe

The light doesnโ€™t disappear โ€”
we just forget where to look when weโ€™re overwhelmed.

โœจ Save this for later
โœจ Share with someone who needs this
โœจ Follow for gentle practices that support clarity, calm, and self-trust





๐—” ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฎ๐˜€๐—ธ ๐˜„๐—ต๐—ฎ๐˜ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—น๐—ผ๐—ผ๐—ธ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ.Thereโ€™s no fixed protocol.No one-size-fits-all meth...
10/02/2026

๐—” ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฎ๐˜€๐—ธ ๐˜„๐—ต๐—ฎ๐˜ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—น๐—ผ๐—ผ๐—ธ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ.

Thereโ€™s no fixed protocol.
No one-size-fits-all method.
No pushing you to โ€œdo moreโ€.

This work is responsive โ€” shaped around what your body, life, and nervous system need in the moment.

Sometimes that looks like:
โ€ข Grounding and regulation
โ€ข Unpacking stress patterns
โ€ข Restoring a sense of internal safety
โ€ข Reconnecting to clarity and self-trust
โ€ข Mapping your daily habits to increase balance and flow
โ€ข Discovering tools to facilitate your own energetic hygiene

The work adapts as you do.

My role isnโ€™t to tell you who to be or what to fix โ€”
itโ€™s to support your system so you can hear yourself again.

This is where regulation becomes practical, personal, and sustainable. Regulation comes before clarity.

More on this soon ๐Ÿ’ซ





๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—œ๐—ฆ๐—กโ€™๐—ง ๐—ฆ๐—ข๐— ๐—˜๐—ง๐—›๐—œ๐—ก๐—š ๐—œ ๐—ง๐—˜๐—”๐—–๐—› ๐—™๐—ฅ๐—ข๐—  ๐—ง๐—›๐—˜๐—ข๐—ฅ๐—ฌ ๐—”๐—Ÿ๐—ข๐—ก๐—˜.Itโ€™s something Iโ€™ve lived โ€” through autoimmune disease, chronic stres...
08/02/2026

๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—œ๐—ฆ๐—กโ€™๐—ง ๐—ฆ๐—ข๐— ๐—˜๐—ง๐—›๐—œ๐—ก๐—š ๐—œ ๐—ง๐—˜๐—”๐—–๐—› ๐—™๐—ฅ๐—ข๐—  ๐—ง๐—›๐—˜๐—ข๐—ฅ๐—ฌ ๐—”๐—Ÿ๐—ข๐—ก๐—˜.

Itโ€™s something Iโ€™ve lived โ€” through autoimmune disease, chronic stress, nervous system injury, and the slow rebuilding that real healing requires.

Over the past decade, Iโ€™ve trained in integrative nutrition, health coaching, psychology-based modalities, meditation, and Reiki โ€” but my greatest teacher has been my own body.

Healing asked me to slow down, listen deeply, and rebuild trust with my nervous system. That experience now shapes how I support others.

My work is gentle, grounded, and deeply respectful of where you are.

If your system is tired of pushing โ€” youโ€™re in the right place.

Welcome ๐Ÿค





"The full view is here. Your energy, fully aligned โœจ"Welcome to FREE LIVING CO, where calm, clarity, and transformation ...
06/02/2026

"The full view is here. Your energy, fully aligned โœจ"

Welcome to FREE LIVING CO, where calm, clarity, and transformation meet.

Appointments now openโ€”letโ€™s bring your energy into flow. ๐Ÿ’ซ

๐Ÿ“ฉ DM or link in bio to book your session!





"The mist lifts, energy flowsโ€ฆ ๐Ÿ’ซ"A gentle reminder: your mind, body, and spirit deserve nurturing.Iโ€™m here to guide your...
06/02/2026

"The mist lifts, energy flowsโ€ฆ ๐Ÿ’ซ"

A gentle reminder: your mind, body, and spirit deserve nurturing.

Iโ€™m here to guide your journey with Reiki healing sessions, tailored to restore your inner harmony. The full picture is almost revealedโ€ฆ

This is your reminder that life doesnโ€™t have to feel hard on your body.

Reiki supports the nervous system to move out of stress and into rest โ€” creating the conditions for clarity, calm, and balance to return naturally.





"Every journey begins with a single breathโ€ฆ ๐ŸŒฌ๏ธ๐Ÿ”๏ธ"โœจ Something mystical is emerging on the horizonโ€ฆExcited to share that I...
06/02/2026

"Every journey begins with a single breathโ€ฆ ๐ŸŒฌ๏ธ๐Ÿ”๏ธ"

โœจ Something mystical is emerging on the horizonโ€ฆ

Excited to share that Iโ€™ve opened my Reiki practice to help you find balance, clarity, and calm energy. Stay tuned for the full view.

Now open in Queenstown โœจ

Monday 10โ€“6
Tuesday 10โ€“6
Wednesday 12โ€“8
Thursday 12โ€“8
Friday 10โ€“6
Saturday 9โ€“1:30

Distance Reiki available worldwide โ€” flexible times for international clients.

Bookings via link in bio.





โœจ My calendar is now open for international clients โœจEuropean & UK clients can book distance Reiki and energy field clea...
01/02/2026

โœจ My calendar is now open for international clients โœจ

European & UK clients can book distance Reiki and energy field clearing ๐Ÿ™Œ

Please click the booking link and request a preferred time if your ideal slot isnโ€™t showing.
UK/EURO evenings align beautifully with my schedule here, creating a supportive window for distance work and allowing you to rest, receive, and gently drift off to sleep afterward โ˜บ๏ธ

Please feel free to share with any loved ones or friends who may benefit xx





Wow, what a blue moon last Monday!That watery energy that moves the earthโ€™s tides has delicately pulled emotions out of ...
26/08/2024

Wow, what a blue moon last Monday!

That watery energy that moves the earthโ€™s tides has delicately pulled emotions out of my heart chakra like the thread of a blanket, unravelling as the shroud of stories lifts from my being to let light in.

Mmmmmm.

Itโ€™s been equally difficult and delicious, like water can be pond like calm or white peaks & choppy.

A friend asked me today about meditation and I know Iโ€™ve shared the app which I highly rate for a busy mind as the mediations shift and change and grow with you. They aid with those minds that get bored. If this speaks to you, then start with โ€œfoundationsโ€

For those who have an existing practice discipline, although so much can come from the simple quiet unguided meditation time, I do recommend some deeper multidimensional journeying.

The app I recommend for this is created by and is called Expand : Beyond Meditation. Get your mits on it and share in this awesome experience ๐Ÿ’œ

https://info.monroeinstitute.org/get-expand-app

Invoking your desiresโ€ฆNow we are in the post energy of Lionsgate, the planetary placement of Sirius, this is now time to...
09/08/2024

Invoking your desiresโ€ฆ

Now we are in the post energy of Lionsgate, the planetary placement of Sirius, this is now time to breathe life into our passion pursuits over the next few weeks. This energy we are in is all about listening to your heartโ€ฆ close your eyes, find the sound of your heartbeat, then ask her - darling, what do you want?

Itโ€™s all about saying YES to what she wants. This is the practice. We are being guided to raise our vibration. To do this, we must be attuned to her needs and say YES, YES, YES my dear, to what she wants. Yes, and? Constantly giving her what she wants, even if its simply yummy food, a bubble bath, s*x, rest, fresh air, movementโ€ฆ listen and put her first.

A snazzy wee trick you can do to invoke more of your passions, or transition a passion into a career, bring more passion into your relationship for example, is to embed the energy of imagery into water and drink it, therefore embodying the energy to assist in manifestation.

A fun and playful exercise to try in this Leo fire month.

Visual tools are extremely powerful and such a great way to assist in bringing your dreams to life. Just like a moodboard or artworks, cards tell a story and if we choose, we can invoke the energy of that story into our lives.

The cards you use can be traditional tarot, they can be angel cards, activation cards, simple playing cards, any cards for that matter. Equally, it could be an image you love in a book or you may even use the book for this divination exercise, knowing the words inside move you and you wish to embody them.

Find the card you wish to invoke, the card that you wish to embody. For example; if you wanted protection, you may choose the angel card - Archangel Michael. If you had a decision to make and you want to be pragmatic, choosing the Queen of Spades, The Fool card - from the traditional tarot deck, if you wish to bring lightness to your life, a sense of fun and wild heartedness.

Continued in commentsโ€ฆ

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