My #1 Tip to get your workout done for Mummas with little ones...
The housework CAN WAIT
The dishes CAN WAIT
Folding that laundry CAN WAIT
The first opportunity you have to do something for yourself, you need to take it. Otherwise you are just constantly cleaning and doing things for others whilst not filling your own cup.
Its taken me a while to fully embrace this. At work, I tell lots of Mummas to do the same thing, with success.
Its not easy, but your physical and mental health is important
💞
01/07/2025
This mama is ready to go back to work! 😅
Back at as of July 18th. Exercise Physiology sessions available Wednesdays and Fridays.
I love my babies with all my heart, but I'm looking forward to adult conversations and days with Yoghurt and avocado on my shirt.
See you in the clinic ❤️
17/06/2025
Im back to running 🏃♀️
My top tips for running post-partum:
❤️ I don't recommend trying running until you are at least 12 weeks post-partum
❤️ Wait until you are having minimal Pelvic Floor symptoms, such as pain, heaviness, inconvenience or any bleeding.
❤️ Start easy, with intervals of jogging and walking
❤️ Progress when you are feeling good and experiencing no new symptoms
❤️ Give yourself some horizontal rest. Getting horizontal takes the weight off your Pelvic Floor (especially if it's feeling a bit heavy)
❤️ As a boobie feeding Mumma - wear a tight sports bra over the top of your nursing bra. Keep the gals in tight!
❤️ Lastly, go easy on yourself, running when sleep deprived is haaaaaard! Do what you can, when you can.
(I just did 7km at 4.5 months PP)
28/01/2025
Welcome to the world little man 💙
15/01/2025
My workouts at 38 weeks pregnant 😁
My exercise routine now looks like basic bodyweight and banded movements in between running after a toddler at the park.
It's been this and 30min walks most days of the week.
This time around I have been more tired (funny that!) and have avoided heavy weights after 32 weeks, as I have had heart-palpitations/dizzy episodes. The body is looking and feeling a bit different this time around - but that's okay. I know one day I'll get my fitness back!
The waiting game begins!
02/10/2024
Back to training with a baby on board ❤
Baby #2 due in Feb.
Ill be sharing content soon on how I am training this 2nd time around, and how this pregnancy is going... spoiler alert - it's been ALOT more challenging than the first.
This also means ill be working at PPG until the end of the year. So be quick if you want to book in a session before I go on leave.. AGAIN 🤣
08/05/2024
What a magical day ❤️
Now Mrs Lowe - 06.05.2024
05/04/2024
Today was my first official day seeing Exercise Physiology clients. What a great day!
Im so happy the years of study have paid off, and after 6months off im excited to see where this new role takes me.
Im also so happy to come home to this little cheeky face 🥰
Exercise Physiology service now open at Warragul
04/03/2024
Join our team Progressive Physiotherapy Group 😊
We are hiring!
We are looking for our next amazing team member to welcome patients to our beautiful new clinic.
Our clinic is dedicated to providing 5⭐ treatment for our patients with a team of 4 clinicians... and growing.
We are on the hunt for a friendly, positive and motivated receptionist to fit into our awesome team culture.
Is this you or someone you know? We can't wait to meet you!
If you believe you are the super star we are looking for, please forward your cover letter and resume to introduce yourself and why you would love to work with us.
What an amazing weekend! It was so much fun completing the 5km course, testing my post-natal fitness. Thanks to for putting on a great event! Who will join me next year? 😉
If you are looking to complete an Obstacle Course this year, or wanting to return to fitness after a baby, reach out with your questions.
(A quick shout out to my partner and daughter for the motivation, I love you both so much)
10/12/2023
12 weeks Post Partum and my first attempt at some running was the 5km . Harper and I did it!!
Was a great morning 🏃♀️ Amazing effort by the organisers to create such an awesome community event. Go Team 👏 👏
My post-partum journey is going well, next is to slowly ease back into running preparing for the next event - Spartan in Feb 24!
If you have any questions of returning to running post-partum, ill be back working at early next year!!
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Hi, my name is Molly and I have been a qualified Personal Trainer for nearly six years. During that time I have helped men and women of all fitness levels in Victoria learn how to get their life back on track though exercise and nutrition.
This page is now a personal blog on my health journey! In Oct 2019, I gave up my PT business in Drouin and moved to the big smoke to finish off my uni degree and seek new challenges in life. Here I will endeavour to keep educating as many people as possible on how to eat right and how to exercise to try and live a long and happy life. I will shoe you exactly what I do and what I learn along the way through my studies.
If there is anything you want to see here, or have a question - please send it though to me so I can create content relevant to you! I am here to help you.
I am currently studying a degree in Exercise Science to help people overcome physical injuries and mental illness through fitness. This is my future goal, so watch this space! I am a qualified Nutrition Coach, holding a diploma in nutrition and dietetics, so I am qualified to be giving out nutrition advice!
Qualifications include: Diploma of Nutrition and Dietetics, Cert III and IV in Fitness, Level 1 Boxing, Suspension and Kettlebell Training, Functional and Mobility Training, Ultimate Boxing, Fundamentals of Eating Disorders, Pregnancy and Post-Natal Training.
