Dee's Yoga Page

16/07/2024

25/06/2024

Join me for a lil inspiration for home yoga practice 🤌 (excuse the amateur marketing - zoom in! 🧐😅)

01/07/2022

Namaste 🙏

01/07/2022

Feeling grateful at Ara Studios , guiding me back to teaching
🧘🏼‍♀️🙌

Thursdays 9.15am Revive..simple and sweet🌺

09/02/2021

POSTPONED!! 😔Sorry everyone, full time study means schedule too full!! Will try again at somepoint.... 🙏💓 try some practice in meantime..😃

Mondays 6pm

Starting March 1st, 8th & 15th - Beginner/Refresher classes..
&
Monthly Mysore sessions to follow up, reconnect and motivate your ‘self practice’ in between.

Message me for more info🙏

25/11/2020

Make your little try each day. Do it consistently with faithful regularity. There will be many times of resistance. Times when your flesh, your mind, or both, will be unwilling to even try to be strong, supple, or awake with vitality. Try anyway. Trust that whatever you can bring: a single breath, a simple reaching up with your arms, a moment or two of stamping your feet onto the earth is enough to keep you afloat today. Trust that whatever you bring with full sincerity and true heart is perfect for right now.

Acceptance of the weak, stiff, unwilling you is essential. Don’t be one who fails to act because you are not feeling strong or able. Act even when the obstacles are stacked up and you are all but thwarted. Show up on your prayer rug in whatever capacity you find yourself. Be willing to resort to the the motto: leap or limp in!

Be loyal to your tapas and find the inner well of pleasure and plenty.
Photo by Tom Carson.
*This Sunday I will be giving a live Asana Kitchen tutorial at 9:30am EST on Downward Facing Dog. Join me LIVE on Facebook, YouTube, and Instagram.

17/07/2020

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually benefici...

25/11/2019

06/10/2019

Each practice is an appointment with the present moment and your death. To keep this appointment day after day, and to embrace your death, to be ready to go whenever the end arrives is the fiercest battle you will ever fight. Unless you are yoked to a discipline, escaping the reality of your radical temporality becomes an automatic response. You adopt habits that help you press the eject button on dealing with the challenges that exist in the present moment. But by catapulting away from now you forget the power of living in remembrance of such basic facts as how change is constant and how you are never far from your death. As a hatha yogi a main part of keeping the daily appointment is to step on your mat and apply yourself to the smallest basic challenges. You go back to puzzles that pertain to the beginnings of your body and mind. You attend to things you long ago decided were not worthy of your attention. I speak of rudimentary and yet sublime things like standing or breathing, or giving your full attention to a single tiny act. Through practice you learn to slow time down enough to really know that each moment arrives and passes away never to come again, and then knowing things come and go in a flash you stumble upon love of your life and life itself in this very moment becomes miraculous. Doing a basic pose like sitting firm with absorption has the power to help you know the miraculousness that exists in this instant. You find that it doesn’t take much to enrapture you or at least take the edge off of your suffering. Practice helps you learn that simply being conscious right now, taking a skillful breath, perceiving sounds, sights, tastes, or relating to another being has the power to fill you up with wonder and empty you out of wanting. Fight the fight within yourself each day, keep the appointment, and learn to be a hunter of the great ally and friend: your death. Dare to lose your concern over what came before or what is ahead, be brave enough to ride with constant change, trust in your experience, and allow thankfulness to blossom within you. Then you’ll be a yoga siddha, one who truly lives while she is alive because her own death is her constant companion and she continues to quest after the power to remain rooted in sacred eternal now. --Photo by Meghan Powell Photography
My October newsletter went out today.

https://mailchi.mp/146ca02ab9e7/dgyogafebruary-1657449?e=f533880733
Also, autumn sale at my store continues through Monday. Use coupon code Autumn to receive 20% off on all dvds, video and audio courses.

www.davidgarrigues.com

12/09/2019

Not a fan of Instagram and no idea how to hashtag. Students often ask me for a video or soundtrack of my teaching so they can practice without me. Even that feels uncomfortable. I’d rather students just got on their mat and practiced the art of ‘listening to their bodies’. Yoga is such a simple practice.
I teach in the moment. I teach with what’s in front of me, like I practice, in the here and now. You could hear my voice and watch my demonstration..but where is the Energy without the union of us being present together? Where and what is that subtle transmission?
What is your real experience..and why do you even practice yoga?
Food for thought...

Hello, my name is Julie Tran, and I am a recovering Yoga Addict. One day, I was sitting in a chair doing a video podcast for my Science Yoga Sunday series. After the session was over, I started to stand up. Before I could stand all the way up, my left femur bone slid out …