The Travelling Naturopath NZ

24/11/2025

Why is it so important to support your body as you go through menopause?

This time of life is not just when your menstruation stops; there are hormone changes, bone density can reduce and more. The symptoms can range from mild to severely impacting quality of life.

Considering your individual needs and goals holistically with recommendations for sustainable changes to diet and lifestyle and when needed, quality practitioner only supplements to help reduce those unwanted symptoms is key to a naturopathic consultation.

If you are wanting to take control of your health at any stage, send me a message or pop into The Zen Space - Holistic Hub - Rangiora on Thursdays. There is availability this Thursday at 10.30 or message if you are interested in a future time.

22/11/2025

All set up this evening at the Rolleston Market.
Here with plenty of others until 8pm.

17/11/2025

Join me and others this weekend at the Rolleston Market.
Get ready for summer and Christmas with an amazing atmosphere.
I'll have all my blends with me and am available to discuss how I can help you or your loved ones naturally.

17/11/2025

What is Adrenal fatigue?
Simply said, Adrenal fatigue is signified by exhaustion that goes beyond needing rest. Often comes with poor sleep, difficulty concentrating, changes in moods and ability to cope with stress.

How does a Naturopathic consultation help?
A consultation discusses your symptoms and what your goals are, following this you receive an individualised wellness plan including recommendations for diet and lifestyle changes as well as quality practitioner only supplements to help restore balance and energy levels.

I am at The Zen Space - Holistic Hub - Rangiora every Thursday, to make an appointment, message me any time.

09/11/2025

If you're wanting to get on top of your health before the summer holidays, book in to see me on Thursday at The Zen Space - Holistic Hub - Rangiora.

Currently I have availability after 1pm. To book, message me anytime.

04/11/2025

Did you know my flower essences are available at The Zen Space - Holistic Hub - Rangiora?

With blends to support sleep and anxiety for all ages, 3 children's blends and 3 specifically for your pets - these are all non-addictive and non-sedating.

If you are wanting something individualised I have consultations available every Thursday. To book, send me a message any time.

02/11/2025

Do you wake in the morning feeling as tired as the night before?

Is it becoming increasingly difficult to concentrate and remember common tasks?

Have you noticed changes in your energy levels, moods and general wellbeing?

Adrenal fatigue is becoming increasingly common with the pressures of modern living - constant stress, anxiety and expectations.

Our bodies can struggle to keep up with these demands and signs and symptoms such as exhaustion, hormone imbalance, digestion upset, mood swings and an inability to cope with increased stress.

Supporting people as they heal and reset from adrenal fatigue or exhaustion is something I am very passionate about - seeing energy levels return, hormones balance and vitality restored is amazing as a therapist.

Healing starts with a consultation where we discuss how you are feeling and set realistic goals to work towards. With the use of diet and lifestyle changes and supported by quality practitioner only supplements; feeling better is possible.

To book an appointment, send me a message any time.

I am in clinic this week on Wednesday at The Zen Space - Holistic Hub - Rangiora, I have availability after 1pm.

30/10/2025

Have you checked out my page on The Zen Space - Holistic Hub - Rangiora website?

While upgrading my site with exciting new changes, all my information is still available. Check out my pricing with new options available.

Tracey is a Naturopath, Medical Herbalist and Homeopath with a passion for supporting her clients on their path to wellness. Whether it's an overhaul on your health or wanting support for emotional needs, Tracey is able to help.

29/10/2025

I've just had an appointment become available this afternoon at 1pm.
Full consultation, mini or flower essence options.
To book, send me a message.