06/01/2026
Your body runs on a circadian rhythm. It is a 24-hour internal clock that tells you when to feel awake and when to feel tired. Over the holidays, that clock drifted. Later nights, especially with the summer light. Later mornings. Maybe even the odd afternoon nap on the couch.
Now you are asking your body to reset in a matter of days. It does not love that.
The result is familiar. Trouble winding down at a sensible hour. Waking up groggy even after what should have been enough sleep. That foggy, sluggish feeling that coffee only half fixes.
The good news is that your body wants to find its rhythm again. It is designed to. It just needs a little support while it recalibrates.
Koru Sleep is what I reach for when my head will not switch off. The passionflower and L-theanine help quiet the mental chatter. Valerian supports that natural feeling of getting sleepy. Magnesium glycinate helps you stay in those deeper, restorative sleep stages where real recovery happens.
A good week starts with good sleep. If you are going to build one positive habit as you get back into routine, protecting your sleep is an excellent place to begin.
👉 korunutrition.co.nz/products/sleep-fx
