O-Studio Rangiora

O-Studio Rangiora O-Studio Rangiora is your place for true wellness

In 2022, we hit a point where something just didn’t feel right anymore.On paper, life was good. Stable jobs. House. Rout...
16/02/2026

In 2022, we hit a point where something just didn’t feel right anymore.

On paper, life was good. Stable jobs. House. Routine.
But underneath that, it felt like we were slowly getting pulled into a version of life we didn’t consciously choose.

So we changed everything.

Sold the house. Sold the cars. Packed up with our one year old and moved to Indonesia. We kept our NZ jobs, but our environment completely changed.

Instead of stress and tight schedules, it was scooter rides through rice paddies.

Instead of feeling stretched thin, we were training daily, eating fresh food, spending afternoons at the beach with our son.

And what we realised over there was this:

Your surroundings either support the person you’re trying to become or they quietly work against you.

When we came back to NZ, we couldn’t unsee it.

We didn’t want to just slide back into “normal.” We wanted to build something that gave people the same clarity, energy and intention we experienced when our environment changed.

That’s why we started O-Studio.

A space designed to elevate you.
Not just physically, but mentally and environmentally too.

Because when you change the environment, you change what’s possible.

10/02/2026

How amazing does the new Christchurch City studio look!

Come check it out this weekend Saturday 14th.

The new space and location are fantastic and I can confirm the saunas are hot and ice baths are cold!

If you want to get excited for what we have coming to North Canterbury, we used the same designers and there will be a lot of similar features!

Who’s excited?!

05/02/2026

Our new site is taking shape in Rangiora. Construction is expected to be completed later this year, we will keep you all updated! Are you excited for O-Studio to open in North Canterbury!?

Recovery for you will look different to someone else.The core elements will often remain the same, like sleep, movement,...
04/02/2026

Recovery for you will look different to someone else.

The core elements will often remain the same, like sleep, movement, and staying hydrated.

But understanding how to combine these to get the most out of everyday is what will help unlock your next level of feel your best.

Mind still racing when you get home?Try unwinding once or twice a week to help calm your nervous system.You'll sleep bet...
04/02/2026

Mind still racing when you get home?

Try unwinding once or twice a week to help calm your nervous system.

You'll sleep better, think clearer and be more present for the things that matter.

Our sauna and cold plunge is one of the best ways to create that space for yourself.

29/01/2026

Unlike the gym where you are progressively overloading yourself to get stronger. A lot of the time Recovery is more about progressively unloading..

Some days the hot temperatures will feel like a breeze and other days it might be a challenge. These are the subtle signals you body gives you based on how hydrated your are, how well you slept and how stressed you are.

So pay attention to those signals and do what’s right for you.

Today was… not my finest. Missed a workout, spilled coffee and behind on emails.....It is tempting to almost write the w...
29/01/2026

Today was… not my finest. Missed a workout, spilled coffee and behind on emails.....

It is tempting to almost write the week off, but progress is lumpy and that's a completely normal state.

So if you had a rough day or week, try zoom our a little and see the whole picture. Get a good nights sleep and it might not be as bad in the morning.

✨ We’re hiring at O-Studio Rangiora ✨We’re looking for a part-time Sauna Facilitator to join our growing team.This role ...
27/01/2026

✨ We’re hiring at O-Studio Rangiora ✨

We’re looking for a part-time Sauna Facilitator to join our growing team.

This role is perfect for someone who loves helping others feel amazing, has an interest in health and wellness, and brings a calm, welcoming presence into shared spaces.

You’ll be comfortable working weekends, early mornings, and sunrise sessions, and enjoy being hands-on in a people-facing role.

You’ll be welcoming guests, running safe and enjoyable sauna and cold plunge sessions, managing bookings, and helping create the warm, grounding experience O-Studio is known for.

If you’re someone who takes ownership, connects easily with people, and enjoys being part of a values-led wellness community, we’d love to hear from you.

📧 To apply:
Email your CV and cover letter to owner.rangiora@ostudio.co.nz

Feel free to share with someone who’d be a great fit 🤍

Not every night looks perfect, but this simple trio is a game-changer: hydrate, contrast, sleep. It’s how myself and so ...
27/01/2026

Not every night looks perfect, but this simple trio is a game-changer: hydrate, contrast, sleep.

It’s how myself and so many other tell our nervous system, “we’re done for today.”

Have you given it a try yet?

Earlier this week, I woke up and felt heavy, tired and worn out.I'm a huge advocate for giving everyday 100%, and I know...
25/01/2026

Earlier this week, I woke up and felt heavy, tired and worn out.

I'm a huge advocate for giving everyday 100%, and I know many of you are too.

But some days 100% looks like 60%..........and that's actually OK.

It happens with food, exercise, chores, work, sleep and all the rest. So, don't be so hard on yourself if todays 100% doesn't look like yesterdays.

What we really want is progress, and that happens by showing up consistently and giving what we can to the things that we choose.

So if today was epic, then take the win and ride the wave, and if it was a bit of an off day or your worst day, try to get a good night's sleep, and we try again tomorrow.

And if you need a space to sit in stillness for a moment, we have a place for you.

Did you know your body repairs itself better when your nervous system is calm?Unwind and come try our Pegasus Sauna and ...
23/01/2026

Did you know your body repairs itself better when your nervous system is calm?
Unwind and come try our Pegasus Sauna and give your body a real reset.

22/01/2026

Supporting kiwi kids and their families through the toughest times of their lives.

One of our members Corban is doing the longest run and him and team are running 1km for every $10 donated.

If you can come along and help run some laps or donate to a good cause, it’s all much appreciated. Details below.

⏰ Drop in 6am-6pm
📍 Malvern Park, St Albans
🗓️ Friday 23rd January

Link to donate in story

Address

70 High Street
Rangiora

Website

https://linktr.ee/ostudiorangiora

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