Breathe Well Clinic

12/04/2026

Thanks for your great review Pauline—I’m so grateful for your support ☺️

07/01/2026

07/01/2026

Thank you for your feedback Carolyn Dall 🙏It’s been a pleasure watching your progress throughout the course. Your commitment to understanding and working in harmony with your body has truly paid off.

05/11/2025

Charging water using harmonic resonance and vibrations ! 🥣🌊

27/10/2025

🌿
Today I received my first Tibetan singing bowl — a gift from my father. There’s something deeply special about merging sound and stillness, especially after a lifetime immersed in music. I’m so looking forward to weaving this into both my meditation and my practice.

15/09/2025

Thank you Carolyn for trusting me with your breathing. I’m loving watching all the good changes happening as you learn the tools that create such a positive impact on your health 🙂

26/08/2025

A beautiful little Qi Gong practice for when life feels completely overwhelming…. 😮‍💨 5 min nervous system reset 🤍

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: https://holdenqigong.com/p/free-classes?utm_medium=socia...

12/08/2025

My new website is live! 🎉
Check out the Breathe Well Clinic online for everything you need to know — who I am, what I do, and how I can help you breathe better, feel better.
📅 Booking opens September — and you’ll be able to lock in your spot in just a few clicks.

Take a peek here: www.breathewellclinic.com ✨

Most people don’t think twice about their breathing—yet how you breathe plays a vital role in your overall health. Modern lifestyles have led many of us to breathe faster and deeper than is optimal, a pattern known as chronic hidden hyperventilation. This form of over-breathing can contribute to...

30/07/2025

As a practitioner, I’m intrigued by this new design of mouth tape that has just arrived, and I'm excited to give it a try! ☀️
However, as a qualified breathing practitioner who teaches a comprehensive breathing retraining course, it's essential to include a disclaimer: Mouth Taping is not suitable for all clients and should only be used as part of a thorough breathing retraining programme under strict protocols.

There are several contraindications for forced nasal breathing, including:

Enlarged adenoids
Nasal polyps
Deviated septum
Anxiety disorders
Migraine headaches
Epilepsy
COPD

Additionally, there are possible unintended negative consequences, such as:

Pulmonary hypertension
Cardiovascular issues like atrial fibrillation, tachycardia, and hypertension
Damage to the delicate nasal mucosa

It's important to note that mouth taping alone cannot resolve breathing-related disorders 🤍