Morgan Holistic Health Practitioner

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Morgan Holistic Health Practitioner

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Holistic Health Coach | Registered Nurse
Ex Burnt-out Nurse empowering health care pro’s to find nourishment & balance with holistic nutrition 🍉
One on One Coaching, eBooks & Workshops to come!

23/02/2025

Wellness doesn’t have to mean fads and stress. Here’s how to navigate 2025’s trends with confidence and ease. 💛

Which tip resonates with you most? Let me know below!

20/02/2025

The wellness world is buzzing with trends, but not all of them serve your well-being.

Let’s explore the red flags and focus on sustainable habits instead. 💛

Want to feel confident navigating 2025’s wellness world? Let’s chat—I’m here to help. 💬

21/01/2025

Sustainable weight loss is possible without diets—but it takes a mindset shift.

These four steps can help you focus on what truly matters: your health, well-being, and relationship with food. 💛

Which one feels most doable for you? Let me know below!

18/01/2025

Weight loss doesn’t have to come at the cost of your mental or physical well-being.

Let’s focus on sustainable habits that make you feel good, inside and out. 💛

Ready to leave dieting behind? Let’s chat—I’d love to help you start this journey. 💬

16/01/2025

Festive szn camera roll 📸
fairy bread scrubs, cheese rolls, joyful movement, my best mate, tasty eats
🤍

04/01/2025

Health isn’t about restriction—it’s about building habits that make you feel good, inside and out.

Here are five non-diet health behaviors to inspire your 2025 resolutions. 💛

Which one resonates with you most? Let me know below!

01/01/2025

This year, let’s skip the ‘New Year, New You’ hype and focus on non-diet health behaviors that make you feel amazing. 💛

Ready to make 2025 your most balanced and joyful year yet?
Let’s chat—I’d love to help you create sustainable habits.
💬

23/12/2024

The holidays can feel overwhelming, but intuitive eating makes it easier to enjoy them guilt-free.

These six tips will help you stay grounded and connected to your body this season. 💛

Which one resonates with you most? Let me know below!

18/12/2024

Christmas is for connection, joy, and yes—delicious food. If you’re practicing intuitive eating this season, here are three simple ways to stay grounded.

💛 Struggling with food guilt or diet culture chatter? Let’s work together to navigate the holidays with confidence. DM me anytime! 💬

16/12/2024

💪 Gains 101: Fueling Your Progress with Protein

Protein isn’t just about building muscle—it’s key to repairing, remodeling, and supporting your body’s adaptation to exercise. But how do you make it work for you? Let’s break it down:

✨ The Basics:

How much?
-Aim for 1.2–2.0 g/kg/day, depending on your goals and activity level.

-Post-workout magic: Consume 0.25–0.3 g/kg (15–25 g) of high-quality protein within 2 hours after exercise for optimal recovery.

-Spread it out: Balance your intake across meals for better results.

✨ Real-Life Example: Meet Sally!

Goal: Build muscle 💪
Target: 1.5 g/kg protein/day = 105 g
Success: No supplements, just balanced meals (and a vegetarian dinner!)

Here’s Sally’s day:
🍳 Breakfast: Cereal, protein yogurt, milk, flat white = 31 g
🥗 Lunch: Tuna, rice, veggies = 40 g
🍜 Dinner: Tofu, edamame, egg noodles = 35 g
✅ Total = 106 g protein

✨ Pro Tip: Mix up your protein sources! Different proteins provide unique amino acids and nutrients to fuel your body.

💬 Have questions about how to hit your protein targets or how this fits your goals? Let’s chat—drop your thoughts below or DM us!

💾 Save this post and tag a friend who’s on their wellness journey. Protein isn’t complicated—it’s just about finding what works for you!

15/12/2024

December used to overwhelm me—long gift lists, endless deadlines, and trying to do it all. But I’ve learned that wellness doesn’t have to mean hours at the gym or perfectly prepped meals.

Now, I focus on small, meaningful moments: staying hydrated, walking Alfie after work, or just breathing deeply when things feel overwhelming.

These quick wellness tips are perfect for the holiday season. No pressure, no stress—just small steps that keep you feeling good.

What’s one way you’ll care for yourself this holiday season? 💛

Struggling to fit wellness into your December? Let’s chat—I’m here to help. 💬

10/12/2024

December is busy enough without turning wellness into another task.

Here are three simple tips to make feeling good easy, even in the chaos of the holiday season. 💛

Need more help simplifying wellness? Let’s chat—I’d love to help. 💬

Address

Unit 1, 38 Estuary Place
Richmond
7020

Website

https://www.morganspittal.co.nz/

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