Jo Hender Counselling.

31/08/2025

Do you have 8 minutes for a friend?

When you're struggling, here's a way you can reach out. It's what I do with those closest to me. It can take as little as 8 minutes to feel not alone. 📲 Video from ServiceNow, January 2024, in conversation with Vanessa Smith + + + Simon is an unshakable optimist. He believes in a bright future an...

13/07/2025

03/07/2025

Hard day at the office 🐾

20/06/2025

21/05/2025

If you have a second phone for safety, read below for advice during the emergency alert test.

14/05/2025

**"Couples Counseling: Not Just a Last Resort"**

Many people think couples counseling is only for relationships on the brink, but it doesn’t have to be that way. Seeking guidance before major issues arise can strengthen communication, deepen understanding, and prevent conflicts from escalating.

Think of it like maintaining your car or bike—you don’t wait until it breaks down to give it care and attention. Your relationship deserves the same proactive approach. Counseling can be a space to grow, connect, and learn how to navigate challenges together.

Don’t wait until it feels like the only option. Prioritize your relationship today, not because it’s struggling, but because it’s worth it. 💙

I am passionate about working with people from all walks of life who are experiencing distress which is impinging on their everyday life. This could be stress or anxiety-related, depression, relationship distress, grief, or because you just need a confidential ear to offload to. I’m happy to work ...

10/05/2025

Happy Mother’s Day to all the women who nurture, guide, and hold space for others—your love matters deeply.

And to those for whom today is tender, you are not alone .

❤️❤️🥰🥰

06/05/2025

Interesting 🤔

04/05/2025

🌿✨ Fresh Growth, New Beginnings ✨🌿

As I continue to grow and evolve in my journey as a counsellor, I’ve found a new love for houseplants. Their resilience, beauty, and the way they flourish with care and attention resonate deeply with my own path of personal and professional growth.

The awesome Bryce Wastney from Astonish Me Creative has completed a website and logo refresh for me to reflect this.

Please have a look and let me know if I can support you.

Thank you to everyone who’s been part of my journey—your support means the world to me. Here’s to continued growth, together. 🌱✨

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I am passionate about working with people from all walks of life who are experiencing distress which is impinging on their everyday life. This could be stress or anxiety-related, depression, relationship distress, grief, or because you just need a confidential ear to offload to. I’m happy to work ...