Core Essence - Spinal Flow Practitioner

17/09/2025

Who loves a healthy, delicious hot drink? ❤️

I recently discovered Wildwood functional mushroom and cacao blends that are tasty and nutritious. I loved them so much I decide to add them to my online shop. Pick up is also available in Rolleston.

Chef‑crafted blends to help you find your balance. Rich cacao, warming spices, and functional mushroom extracts.

These drinks are a great alternative to coffee, hot chocolate and chai latte. You can also add a spoonful into your coffee to enhance the flavour.

Follow the link to learn more about the amazing benefits of these ingredients.

https://www.sculpturedcosmetics.co.nz/?s=wildwood

04/09/2025

Sorry I will be out of action for about 8 weeks. I had ankle surgery yesterday and it was more invasive than planned. Had to stay overnight to recover from anesthetic 😔 I am back in a cast, 3rd time in under 3 years. 2 weeks in cast and 6 weeks in moonboot

Apologies to all my clients That I need to postpone or cancel appointments. I will be in touch when I am feeling a bit brighter. 🌸😋

15/04/2025

Recognizing Signs That Your Child May Benefit from a Spinal Flow Session

Children’s bodies and nervous systems are constantly adapting, but sometimes stress, tension, or blockages can build up, affecting their well-being. Since they may not always express discomfort clearly, it’s helpful to look for signs that their nervous system could benefit from a Spinal Flow session.

- Sleep issues
- Digestive discomfort
- Emotional and behavioural changes
- Physical tension or discomfort
- Frequent illness or low immunity
- Poor focus or learning difficulties
- Developmental delays
- Stress and overstimulation

For more information the full article is on Selwyn Connect.
New Core Essence website coming soon.

https://www.selwynconnect.co.nz/article/spinal-flow-for-babies-and-children

Rolleston based clinic
Joanne - Spinal Flow Practitioner
022 512 2351
joanne@core-essence.co.nz

Blog Article posted by Core Essence Spinal Flow on Selwyn Connect.

11/04/2025

Good posture is not just about how we look — it’s a foundation for physical, mental, and emotional well-being. It protects our spine, supports healthy nerve function, reduces pain and tension, and helps the body perform at its best. By taking care of our posture, we support the body’s natural intelligence and capacity to heal and thrive.

Spinal Flow improves posture and spinal health by gently releasing stored tension, reconnecting the brain and body, and allowing the nervous system to function without interference. As the body heals and realigns from the inside out, posture improves naturally, and the spine becomes a strong, flexible, and healthy support system for the entire body.

Spinal Flow is a gentle, relaxing and non-invasive treatment that accelerates the body's natural ability to heal, suitable for the whole family to improve overall health and wellness.

Posture and wellbeing assessments are complimentary, call Joanne for an appointment. 0225122351 or send me a message 😊😊

08/04/2025

I am very passionate about working with children to improve their health and wellness with the Spinal Flow Technique. So far we have had some great results from my little clients, helping with anxiety, motion sickness and general health and development.
It is such a privilege to be part of someone's healing journey, especially little ones. Here is a review that I received yesterday.

“I have been taking my 2 year old to Jo at Core Essence for Spinal Flow treatments for over 6 months now and we have seen huge improvements in her quality of life. Our daughter was born with a genetic disorder which affects her development and suffers from seizures. In our time with Jo her seizures have lessened and she has more mobility and is a lot more relaxed.
Jo has been amazing to deal with and always goes over and beyond to help provide assistance and guidance with our daughters development.
We are extremely happy with the progress to date and highly recommend Core Essence.” Leiana

Spinal Flow can support your family in achieving optimal health, both physically and emotionally, and help children thrive in their daily lives.
If you would like to book a complimentary assessment for yourself or child please call me.
Joanne 022 5122 351
joanne@core-essence.co.nz

For more information see full article https://www.selwynconnect.co.nz/article/spinal-flow-for-babies-and-children

12/08/2024

I am very passionate about working with children to improve their health and wellness. So far we have had some great results from my little clients, helping with anxiety, motion sickness and general health.

Spinal Flow can support your family in achieving optimal health, both physically and emotionally, and help children thrive in their daily lives.

If you would like to book a complimentary assessment for yourself or child please call me.

Joanne 022 5122 351
joanne@core-essence.co.nz

11/08/2024

The Spinal Flow Technique is a gentle way to release stress from the body, restore your nervous system, improve immunity and enhance your general health and wellbeing.

Book your free Spinal Flow posture and wellness assessment with Joanne at Core Essence here in Rolleston

022 512 2351
joanne@core-essence.co.nz

Bookings can be made via the Sculptured Cosmetics booking link.
https://www.fresha.com/book-now/sculptured-cosmeticsw-xrect34e/services?lid=318130&eid=941529&pId=296386

07/07/2024

Spinal Flow focuses on optimising the health of the spine and the nervous system and restores communication from the brain to the rest of the body. A gentle and relaxing treatment suitable for the whole family, including babies and all stages of pregnancy.

Spinal Flow is based on the scientific fact that your nervous system controls the function of every cell, tissue, organ and system of your body.

Daily physical, emotional and chemical stress can impact our health and wellness, causing pain and illness.

The Spinal flow technique moves the body from a stressed state to the rest and digest state which accelerates the body's natural ability to heal, reduce pain and improve our wellbeing.

Benefits seen from my clients have been:

-reduced stress and anxiety
-less headaches
-improved digestion
-reduced reflux
-reduced pain and stiffness
-increase in flexibility and range of motion
-more energy
-sense of calm
-improved immunity
-restful sleep
-no more motion sickness
-clear mind and more clarity

I am offering 20 minute complimentary health and wellness assessments. Bookings can be made https://www.sculpturedcosmetics.co.nz/spinal-flow-technique/

www.core-essence.co.nz is still a work in progress 😁

Please feel free to give me a call 022 5122 351 to have a chat about the benefits of Spinal Flow or email me on joanne@core-essence.co.nz for more information.
Kindest regards
Joanne

03/06/2024

🌟🌟Spinal Flow treatments are now available in Rolleston🌟🌟
The Spinal Flow Technique is a holistic approach to health and wellness that focuses on optimizing the function of the spine and nervous system.

Spinal Flow is based on the scientific fact that your nervous system controls the function of every cell, tissue, organ and system of your body.

This is a very gentle and relaxing technique that helps to identify and release stress from the body. Restores proper communication between the brain and body promoting ease in the nervous system and enabling it to function effectively.

Supporting and accelerating the body's natural ability to heal from pain, illness and disease, creating long lasting change so the body can move towards greater health and healing.

Contact Joanne for a complimentary assessment
022 512 2351
joanne@core-essence.co.nz

07/05/2024

🤩🤩Now Open, Health and Wellness clinic in Rolleston🤩🤩
Offering The Spinal Flow technique, Health and Lifestyle Coaching and Natural Aesthetics.
The Spinal Flow Technique is a holistic approach to health and wellness that focuses on optimizing the function of the spine and nervous system, which plays a crucial role in regulating all bodily functions
This is a very gentle and non-invasive, technique that helps to identify and release stress from the body. Stress accumulates in the spine when our bodies can’t properly process chemical, physical or emotional stress.
These blockages can cause interference in central nervous system preventing the body's ability to receive and transmit vital messages from the brain to the rest of the body. This will ultimately compromise the immune system
Releasing these layers of stress and restoring proper communication between the brain and body promotes ease in the nervous system, (parasympathetic ns )enabling it to function effectively, supporting and accelerating the body's natural healing ability and enhancing overall health.
Suitable for all the family
Contact Joanne for a complimentary assessment
022 512 2351
joanne@core-essence.co.nz

03/05/2024

I am very excited to announce I am now a certified practioner in the Spinal Flow Technique.

This is a fast and affective way to heal the body from stress, pain and illness. An extremely gentle treatment that activates our parasympathetic nervous systerm ( rest & digest),
recognises and releases blockages in the spine so the body can correct, restore and heal itself.

I am very passionate about healing the body naturally and I'm looking forward to helping many in our community to improve their quality of life and move towards greater health and wellness.

I am now open for bookings, Please contact me for your complimentary assessment.

Joanne O'Malley
Spinal Flow Practitioner
022 512 2351
joanne@core-essence.co.nz