Samaritans 0800 72 66 66 - Bay of Plenty, Hawke's Bay, Gisborne and Waikato

15/11/2025

If you're struggling with something today, call us.
We aren't here to push advice on you, or tell you what to do - we are here to listen and support you! Phone 0800 72 66 66 💚

12/11/2025

Longer days and warmer nights — a perfect time to treat yourself to something joyful. 🌸
Maybe a walk in the garden or a cool drink under the sun? Small moments can bring big smiles! 😃

09/11/2025

On here is a list of the best foods 🫐 to boost your mental health! What is your favourite in the list?
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Time to stock up your pantry with these goodies

07/11/2025

If you have things on your mind tonight - call and talk to us! We're here to listen - 0800 72 66 66 💚

04/11/2025

How is your day, Bay of Plenty whānau?

01/11/2025

Hope you're feeling the spirit of spring in many ways! What's one pleasant moment you've enjoyed so far this season?

30/10/2025

🌱 Like a seedling, we all need care and attention to grow strong. Take a moment for yourself today — you deserve it 🤗

28/10/2025

👋 Hello Waikato whānau, how was your long weekend?