Manta Mind

24/12/2025

As the days build toward Christmas and the end of the year, everything can start to feel full — full calendars, full minds, full emotions. ✨

Before we rush into what’s next, this is an invitation to pause.
To breathe.
To gently reflect on the year that’s been… and consciously release what you don’t want to carry forward into 2025.

I’m hosting a guided meditation next week to reflect & release, creating space for clarity, gratitude, and intention as we close this chapter and prepare for the new one.

If you’re craving a moment of stillness amid the end-of-year energy, I’d love you to join us.

Put a 💙 below if you want more details and I’ll inbox you shortly.

Or jump over to www.mantamind.com & sign up to the community & I’ll email you with the details.

Mia xx

23/12/2025

A gentle reminder about attention and wellbeing…

Our minds are naturally wired with what’s called a negativity bias — we tend to notice and hold onto distressing information more strongly than neutral or positive experiences. This once helped keep us safe, but in today’s world of constant news and updates, it can easily overwhelm the nervous system.

Events like the recent situation in Bondi can understandably activate fear, sadness, or hyper-alertness, even when we’re not directly involved.

Repeated exposure — watching, reading, or scrolling — can keep the body in a subtle state of threat, long after the practical usefulness of that information has passed.

As an act of self-care, you might gently choose to limit or temporarily switch off from news and social media, especially if you notice tension, heaviness, or difficulty settling. This isn’t avoidance — it’s allowing your nervous system time to return to balance.

You can always return to information later, from a calmer and more resourced place. For now, it may be enough to focus on what’s present, safe, and steady in this moment.

mantamind

08/12/2025

I sound dramatic saying stress is a killer but if it’s not managed well, it really is 😢 There are ways to help manage stress though, easy to implement tools to help support the life journey when things get rough. If you’re keen for the recording (it’s 40 minutes) then pop a 💙 below and I’ll send the link x

08/12/2025

Navigating big life changes?
I just shared some of the tools that supported me doing the same on a free online session.
Pop a 💙 below if you want the recording.

05/12/2025

Let’s connect .. free online this Monday

24/11/2025

I’m coming back! 😳😳🧳✈️🇳🇿🥝

Just for the month though ..

In talking about it I actually said I was going home .. my second home perhaps. I def do miss way too much about Aotearoa.

I’ll be busy catching up with as many lovely people as possible but I will have space for:

💙1:1 top up hypno sessions with former clients
💙Starting in person sessions with new clients & continuing via Zoom after I leave
💙A few group catch ups too

Wanna be the first to know or book (spaces will be very limited).. sign up to my community on www.mantamind.com

I’ll also be busy crafting my 2026 schedule & refining the offerings, including..

💗Online & on demand courses
💗Workshops in person & via Zoom
💗1:1 hypnotherapy & coaching spaces (limited)

And something very different for me.. it’s a little out the gate but I can’t wait to share it once I’ve mastered it

Get in touch if you’re keen to hear more.. 💙

21/11/2025

Thoughts?

Regardless if it’s true or not, I thought I’d put it out there, especially given my move. I’m hoping to continue expanding.

Established in 2019, I being a wealth of knowledge, skills & compassion to my MMH work. The reviews from previous clients are proof.

But to help more people, they need to hear from you! If you’ve ever benefited from my offerings I’d be very grateful for a review (link in bio or I’ll pop it below).

Even a simple like or comment on my posts helps. 2026 will enable me to share more offerings in person & online in

Also, I’m back in Aotearoa NZ for a month of the school holidays and will have spots available for 1:1 sessions & will also be looking to host some in person group sessions. If you’re interested, make sure you’re in the community so I can email you, you can sign up at www.mantamind.com

And watch your inbox .. an exciting update & offering is coming 💙

16/11/2025