Empower Wellness NZ

Empower Wellness NZ A Rotorua based business for holistic health. Exercise can be a daunting thing, especially for those re-entering their fitness journey.

Deep tissue massage treatments, dry needling, cupping therapy, personal training, yoga classes, barre & pilates classes. Health and wellness is important for everyone and we want to be the ones to help you get to be the best you can be. Personalized programs, guided stretch, yoga and breathwork and massage are all ways we can't wait to help you and your body feel the best it can be.

12/02/2026

Join us next week for our first yin yoga night for 2026. A chance to soften, find slowness and replenish the soul with this juicy 2 hour practice. Breathwork, soft yin movement, deep guided meditation and closing cacao. This session isn’t to me missed and the perfect way to reconnect with your yoga practice for the year ahead. Limited spots available.

Friday 20th Feb, Polynesian spa, rotorua, $65 pp, 7-9pm

02/02/2026

We’re back in business for our first yoga night of 2026! Come and join us in a couple of weeks for our first connection, recharge and cacao of the year together. We’re back and hosted by the Polynesian spa for a slow and juicy evening of yin, breathwork, meditation and cacao on Friday rhe 20th of Feb. get in touch to book or jump on the website to secure your spot Xx

Our next yoga and cacao night is live! Can’t wait to get back into a new year refresh for 2026, renew, restore and slow ...
29/01/2026

Our next yoga and cacao night is live! Can’t wait to get back into a new year refresh for 2026, renew, restore and slow down after the summer flurry! Hope to see some of you there for our first session of the year Xx

19/01/2026

Neck tension, long hours at the desk, headaches? Myofascial release might be your new best friend, come and see Mads or Alex and get that tension melted away so you can get back to enjoying life, moving and grooving ☀️✨

Yoga 2026! As some of you may know, I took over a yoga class from the lovely Nadine from Yoga Rotorua. I’m continuing th...
18/01/2026

Yoga 2026! As some of you may know, I took over a yoga class from the lovely Nadine from Yoga Rotorua. I’m continuing this class for a 6 week block from Monday the 26th of Jan! I’m so grateful to be back in the beautiful space and taking classes with some great humans again. I’m also stoked to say the class is already full for the block which is amazing 🙏🏼 however, if you’d like to join on occasion there is a waitlist for casual spots each week.

If you’d like the opportunity to jump in, move and connect with us send me a message and I can put you on our class waitlist. Monday nights, 5:30-6:30, Polynesian Spa Rotorua. Classes are $25 to attend casually.

For my Yin friends never fear! We’ll be back with a yoga and cacao night in Feb so stay tuned for updates Xx 😘

Happy 2026 from me and my flowers! Hope you all had a wonderful break and time with the fam over Christmas Xx We’ve got ...
13/01/2026

Happy 2026 from me and my flowers! Hope you all had a wonderful break and time with the fam over Christmas Xx

We’ve got some exciting projects and new little bits and pieces coming up in the next few weeks! Especially stay tuned for yoga updates coming your way in the next week! Thanks again for joining me helping to get y’all moving and feeling the best you can - happy hump day! X

Had another amazing yoga night on Friday! Thanks to all the beautiful souls who came to join in for our last event of th...
15/12/2025

Had another amazing yoga night on Friday! Thanks to all the beautiful souls who came to join in for our last event of the year - happy holidays! Xx

Our final availability for the next 2 weeks is up! Ensure you jump on these last spots with myself and Alex. And get in ...
12/12/2025

Our final availability for the next 2 weeks is up! Ensure you jump on these last spots with myself and Alex. And get in touch for any special holiday bookings as we will have limited mobile spots available for group bookings over this time. Happy holidays!

And the big finalè! Our final event of the year is coming up on Friday the 12th of December. This will be a very special...
16/11/2025

And the big finalè! Our final event of the year is coming up on Friday the 12th of December. This will be a very special closure to a massive year for myself and my work and I cannot wait to share it with you. As promised cacao Is back by popular demand, and there’ll even be a little something special .. but you’ll have to come along to find out what that is 😘 I hope to see you there whanau, thank you for another year of supporting my business and allowing me to share the practice of yoga with you 💘 Mads xx

Appointment spots for the next 2 weeks! Snap these up or get in touch to go on our waitlist Xx
30/10/2025

Appointment spots for the next 2 weeks! Snap these up or get in touch to go on our waitlist Xx

27/10/2025

Another self treatment Tuesday! This is my functional release chilling in practice but with my own little yogic twist, alongside some self massage and stretching. After a work out this felt so good and relieved so much tension and lingering pain in my shoulder - ready to get everyone else feeling great now!!

On this day 2023! 2 years ago on the 28th of October I was on the final couple of days of my hatha yoga training in Gree...
27/10/2025

On this day 2023! 2 years ago on the 28th of October I was on the final couple of days of my hatha yoga training in Greece with amazing souls at 💘 to think this has already been 2 years is incredible! My relationship with yoga is always evolving, changing and shifting throughout life and I love the ebb and flow of my own practice and sharing my practice with others. Yin will always be my first love but nothing will be as special as the friends, memories and moments from this time in Karpathos, thanks for coming with me for a little stop on memory lane!

Address

Rotorua
3010

Telephone

+642108514229

Website

Alerts

Be the first to know and let us send you an email when Empower Wellness NZ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empower Wellness NZ:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category