Empower Wellness NZ

09/10/2025

Availability for next week! A few lucky last spots, get in quick Xx

05/10/2025

Another incredible yin yoga evening last Friday, warm hearts, warm bodies, soft souls 💕 thanks for coming to connect everyone love the community we are building!
Mads Xx

03/10/2025

Very grateful for all of our amazing clients getting in and getting the body moving! Next week is already fully booked so make sure to book ahead for your appointments for the rest of this month Xx

28/09/2025

A few lucky last spots for our yin yoga night on Friday 💕 jump on the link in bio to book or get in touch for any questions about the event!

21/09/2025

Massage appointments available this week! Send us a DM to book or text on 02108514239 Xx

29/08/2025

Hi team! I’m back in action and so glad to be on the tools again!
Spaces are open to book in with me for a massage, needling or cupping session and can’t wait to get you guys feeling great again 🥰🙏🏼

29/08/2025

Massage appointments available next week! Maddy is back on deck. Get in touch or jump online to book in some care for your body.

Deep Tissue, Sports, Relaxation, Pregnancy Massage And More. Let Our Qualified & Experienced Therapists Relieve Muscle Pain, Stress And Anxiety. Mobile Massage Option Available.

28/06/2025

Some delightful moments from our winter reset last night at the 🥰💕

23/06/2025

Only 3 more sleeps until our yin yoga and blue lotus evening! Can’t wait to come together for this winter reset, still some tickets left if you haven’t got yours yet Xx

23/06/2025

Some successful dry needling in clinic last week! Shoulders are such a fav for me when working with needles, not too scary, high success rate and awesome outcomes. Dry needling is such an amazing treatment giving you benefits of ..

Pain Relief: Dry needling can effectively reduce local and referred pain by targeting and inactivating trigger points.

Increased Range of Motion:
By releasing muscle tightness and restoring blood flow, dry needling can improve joint flexibility and overall movement, according to Foothills Sports Medicine.

Faster Recovery:
Dry needling can stimulate the body’s natural healing mechanisms, speeding up recovery from injuries and surgeries.

Sustained Relief:
While immediate relief is often experienced, consistent dry needling sessions can lead to sustained improvements in pain and function, according to Physical Therapy & Sports Medicine Centers.

Trigger Point Inactivation:
Dry needling is specifically designed to target and inactivate trigger points, which are often associated with pain and stiffness.

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18/06/2025

Kia Ora empower whanau and friends! I’m off on a little reset for the winter. I will be away for 6 weeks from the start of July. June bookings are filling up fast so if you’re in need of a check in before I head away please get in touch 🙏🏼

Alex is going to be working each week on Thursdays while I’m away, you can pre book now by texting or book using our online booking system on the website which is now updated with correct dates and live.

Your support of my small business is SO appreciated as is your understanding while I take some time to spend with loved ones 💗

Nga mihi
Mads x

11/06/2025

How’s your nutrition this week team? Winter months are setting in which means recovery and nourishment are important to keep you rolling!

Staying on top of high quality food the best you can, well rounded meals and stable blood sugars helps keep your body working optimally so you feel good and keep those nasties away!

Satay veggie noodle day for me today to refuel before a big night of classes! X