18/02/2026
Research shows that pregnancy and childbirth bring wide-ranging changes to a woman’s body, brain, hormones, and emotions. Internal healing of tissues and the pelvic floor can take several months, while rebuilding physical strength and stability often takes about a year. Hormonal balance and brain chemistry linked to mood and bonding may take up to two years to settle. Beyond the physical, many women need years to emotionally and psychologically integrate motherhood into their sense of self. This is not a sign of weakness, but a natural biological process. Understanding these timelines helps create more realistic expectations and greater compassion for mothers.
