The Relaxation Studio

28/08/2025

Spring Clean Your Money Mindset

We clear out our cupboards, freshen up our homes, and let go of what no longer fits each spring…

But what about the clutter in your head around money?
The How to Become Money Workbook is like a spring clean for your thoughts, beliefs, and points of view that no longer serve you.
Sweep away the limitations.
Let go of old stories.
Create space for new possibilities with money.

What if money was simply a tool to support the life you’d like to create, rather than a reason not to?
Join us for this series and see what shifts open up when you dust off the outdated ideas and start fresh with what’s possible.

Message me if you would like to know more.

19/08/2025

I used to have what felt like a thousand conversations running in my head at once.
After discovering Access Bars®, I can focus more easily, have greater clarity, and actually be present with what’s going on.

Access Bars® has been such a gift for me, and I love that it can create more ease for anyone willing to try it.

Here’s a short reel that gives you a peek into what Access Bars® is all about
https://www.instagram.com/stories/therelaxationstudio_nz/3702228665406161547?utm_source=ig_story_item_share&igsh=MTc0ZHpia3R3OW0zOA==
Have you ever experienced a Bars session? I’d love to hear what it was like for you.

236 Followers, 25 Following, 330 Posts

09/08/2025

Setting up my room for classes is one of my favorite things to do,

This class is all about cognitive dissonance.
Those moments when your mind says one thing, your heart says another, and it feels like an inner tug of war.
When we let our minds and our thoughts keep us trapped, and we think we have no choice.

What if you could step into a space where that conflict melts away, ease takes its place, and you remember how much fun life can be.

Time tomorrow is 9:30 am
Location is Silverdale

If you would like to join us tomorrow, feel free to message me.

05/08/2025

Only 2 Spaces Left!!

Last chance to give your body the reset it’s been asking for.

If you’re craving more congruency and less of that internal fight between your body and your head… this is for you.

In this one-day class, you’ll learn two powerful Access Body Processes that help:
Melt the fight
Change the way you see your body and mind
Create space for something different
A gentle reset
A space to receive
A reconnection with your body

Most people leave class saying:
“I feel so calm, relaxed, and more spacious.”
“It was such a fun day.”
“That sense of peace… is a bonus when you’re learning healing work.”

Whether you're brand new to Access Body Processes or looking to deepen your experience, this is your invitation to let your body lead the way.

This Sunday 10th August
10/28 Anvil Rd, Silverdale
Message me with any questions
Or book your spot here:
https://calendly.com/therelaxationstudio/workshop-full-day-class-two-access-body-processes?month=2025-08

If you’re curious but not quite sure what to expect, here’s a short video that gives you a feel for it:
https://www.youtube.com/watch?v=NnNk6DwW0vU

Come play, bring a friend, and leave feeling more you.

04/08/2025

Ever wondered what Access Body Processes actually are… but not quite ready to try one out?

They’re gentle, hands-on techniques that work with your body’s energy to release tension, shift stuckness, and invite more ease, presence, and clarity.

Each one is different, they speak to different energies, systems, and areas of the body.

They introduce an energy that can contribute to creating change, in your body, your life, your perspective… and they help create more space.

More space to breathe.
More space to be.
More space to choose.

If you’re curious but not quite sure what to expect, here’s a short video that gives you a feel for it:
https://www.youtube.com/watch?v=NnNk6DwW0vU

Feel free to reach out anytime if you want to know more.

25/07/2025

I'm excited for my day... and meeting my new clients.

12/07/2025

After all these unexpected animal visitors lately (and no, I’m not secretly running a petting zoo! 😂).

I’ve been looking at how many different “guests” show up in my life and how often I reject them because they don’t fit into my vision or plan of how things should look or be.
Sometimes they’re actual people or animals… but sometimes they’re unexpected energies, ideas, opportunities, or even moods.
What if we saw all of these as contributions rather than something to react to.

Instead of resisting them or trying to control them, what if we got curious and asked:
What is this?
What contribution can this be to my day?
What is the beautiful gift underneath all this?
Is this the change I have been asking for?

Whether it’s a surprise visit from a friend, an animal dropping by, a new possibility knocking, or even an unexpected emotion… what if we could greet it all with openness (and maybe a bit of humor too)?
I wonder… What unexpected “contributions” have been showing up in your world lately? And what if you welcomed them all?

09/07/2025

Those unexpected guests sparked a fun exploration for me…

Here’s a snap of yet another unexpected visitor… and nope, I haven’t started collecting them (yet)!
What if every surprise, whether it’s unexpected people, animals, or moments.. is actually a different energy that can contribute to your day, if you let it?
When we let go of expectations and judgments (about ourselves, our home, our plans, or how things “should” look), we can receive so much more. We might even discover the joy of being present, including all the unexpected twists and turns.
What if the surprise isn’t something to resist or control, but something that could add more enjoyment, fun and possibility to your life?
Here are a few questions you can try the next time something unexpected shows up:

What gift can this be for me today?
What if I didn’t judge this — or myself?
How much fun can I have with this?
What else is possible that I haven’t considered?

What if you allowed all of life (and its surprises) to contribute to you today?
I’d love to hear… what shows up for you when you play with this?

16/06/2025

1). Cognitive Dissonance Body Process

Easing the mental tug-of-war and creating space for inner clarity

Ever feel pulled in two directions at once?

This gentle hands-on process can begin to unwind the mental noise, internal conflict, and the push-pull of opposing thoughts.

What if clarity and peace weren’t as far away as they seem?

That tension in your head or chest, could it be your body holding onto old beliefs that no longer match who you are becoming?

This hands on body process is about softening the conflict and creating space for new awareness to land.

When the mind is loud and nothing seems to make sense, what if the body holds the key?

A full day to drop out of the noise and into something far more spacious: you.

2). Hardwired Structures & Thoughts in the Body

Releasing stuckness and patterns that feel like “this is just how I am”

Have you ever felt like you're wired to think or react a certain way, even when you know better?

This process works with the places where those patterns are held in the body, gently unwinding the structures that keep you looping.

"That's just how I am."
Or… is it how you’ve been wired to be?

This is about dissolving the fixed points of view held in your body that shape your choices, reactions, and even your identity.

Some patterns don’t shift with mindset work alone.
What if your body could be part of the change?

This hands-on process invites a deep reset from the inside out.

What awareness could show up when your body is invited to release what it’s been holding onto, mentally, physically, and energetically?