MVMT + MIND

24/03/2026

I refuse to call this a "re-brand." Here's why 👇

A brand is so much more than a name, a colour palette, a logo.

In fact, I'd argue it's almost everything but that.

All I've done here, is make the outside finally match the inside.

Grounded | Steady | No BS.

From day one my mission has always been simple:

To give people a safe, supportive place to grow. To (re)connect them with nature. And to use science — not trends — to guide their health and fitness journey.

At MVMT+MIND we're not into fads, quick fixes, or "hot right now" systems.

We're into sustainable transformation, tried and tested methods, and combining movement with mindfulness — but that's a whole other conversation for another day.

If you've been looking for a coach who meets you where you are, keeps it real, and actually gives a damn — you're in the right place.

✍️ Drop a comment or send me a message — I'd love to hear what brought you here.

24/03/2026

I refuse to call this a "re-brand." Here's why 👇

A brand is so much more than a name, a colour palette, a logo.

In fact, I'd argue it's almost everything but that.

All I've done here is make the outside finally match the inside.

Grounded | Steady | No BS.

From day one my mission has always been simple:

To give people a safe, supportive place to grow. To (re)connect them with nature. And to use science — not trends — to guide their health and fitness journey.

At MVMT+MIND we're not into fads, quick fixes, or "hot right now" systems.

We're into sustainable transformation, tried and tested methods, and combining movement with mindfulness — but that's a whole other conversation for another day.

If you've been looking for a coach who meets you where you are, keeps it real, and actually gives a damn — you're in the right place.

✍️ Drop a comment or send me a message — I'd love to hear what brought you here.

19/03/2026

No, didn't think so 💁🏼‍♀️
We had a zhoosh up behind the scenes 🎨

It's been SIX AND A HALF YEARS (!) of Personal Training in the Coromandel.

And for about 3 of those... I ditched the social media (for business anyway) and built relationships in the quiet of homes that I've been privileged to work in for 1-on-1 coaching.

But now I'm all grown-up looking (bye-bye ocean pastels and a weird accronym for a name noone could figure out).

And I do wonder, if you caught me in a fast-pased scroll session, would you ever get a chance to think...

Hey that's my ol' mate Nicki! What's she got to say?!

Or just that Meta had stuffed up your scrolling preferences again.

Probably the latter 🤔

So here I am, just re-introducing myself.

Whether you see me driving by, or popping up in your feed, send me a wave 👋 and let me know you're still around 💜

18/12/2024

Tips for Christmas - New Blog Post

Staying healthy over the silly season // But let's be real....

17/02/2022

Hey Pauanui!
It's been a long time since our end of year break-up but we are ready to bring it back for 2022! 👊

Our outdoor classes will make the most of the evening light that we have left for the summer, and you'll get a fab workout focusing on a mix of cardio and strength work.

Fun, fast fitness results are about to start on Monday so head to the sign-up link in the bio 👆

✏ Note also... if you need more accountability throughout the 5 week block, send me a DM if you think a personalized plan and programme will give you some training structure.

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28/12/2021

Those hot and muggy afternoons leading up to Chrissy were owned by these ladies!

Last week we finished up the Build-up to Summer Bootcamp block. Hope everyone is now enjoying a much deserved break! ✌


Trainer:

01/11/2021

Tonight at 5.30pm, Pleasant Point - we start our new BootCamp round that will take us RIGHT THROUGH to Christmas, and the beginning of summer. Keeping routine while the silly season picks up can be task - distractions are everywhere! So if you struggle with the discipline on your own, know that two days a week a trainer can be there checking in to keep you, well, in check ✅✅

Join us by signing up for the 8 week block, and you get the very best deal with classes under $10 each. A mixture of HIIT, resistance (weight), and cardio training are all planned for fast fitness improvements and lean muscle mass.

The link is below, and if you have any questions at all, just send me a message 📝

https://www.wiic.co/book-services-online...

See you soon 🙋‍♀️

Nicki Munro

Concession cards and casual classes also available - just shout if you'd like the link :)

08/09/2021

☀️ S p r i n g h a s S p r u n g ☀️

And we're ready to go!

It may still be a little chilly, but there's no denying that the days are getting longer.

I love winter, but I'm still sooo ready for the warmth of long summer days.

Who's with me??






📷 misterdelirious

22/08/2021

Believe the world is plotting to do you good. Instead of seeing a difficult or challenging event as a negative, see it for what it could be - something to enrich, empower, or advance your causes.

Absolute game-changer.

18/07/2021

Whoa! It's been aaages since this little account made an appearance.

Where . Have . We . Been??!

Well- right here actually. Just a little more away from social media and more into the real thing. Our classes and 1-on-1s are still in full swing, but while we've had some fur-child issues going on, some parts have had to give.

A couple of pics from our recent classes, and one of our dear girl who's trying desperately to mend so she can get back to being her mischievous self 🐶

31/05/2021

Tairua outdoor bootcamps are back, right when you need that little extra accountability. Our sunrise sessions will start your mornings feeling energised, as you pack away the fitness credit for the day. Come join our welcoming team and see what we're all about!

Classes: Tuesday and Friday mornings 06.45 - 07.45am.