Vibe For Vitality

19/04/2026

🍃

17/04/2026

I love this. Spot on, clear and right on time.

Happy New Moon. Set your intention for what you are bringing forth; the unadulterated version of you. The world needs you ❤️

THE ARIES NEW MOON APRIL 17th.
A COSMIC RESET OF FIRE, TRUTH, HEALING AND DESTINY.

This is not just a New Moon. This is one of the most powerful energetic gateways we have stepped into in years.

We are standing inside a rare Aries super stellium with the Sun, Moon, Mercury, Mars, Saturn, Neptune, Chiron and Eris all gathered in the first sign of the zodiac. Eight celestial bodies concentrated in one place is not normal astrology. This is initiation energy at a level that arrives rarely in any lifetime and it is here to move things forward whether you feel ready or not.

Aries is the beginning. It is birth. It is instinct. It is the moment something chooses to exist. And with this much force here, the message is very clear. We are no longer in the season of maybe. We are in the season of action.

There are no planets in retrograde. Nothing is pulling you backwards. Nothing is asking you to revisit or reconsider. This is pure forward motion. What begins now carries momentum.

But this New Moon does not arrive in isolation. The day before matters deeply.

On April 16 the Sun meets Chiron in Aries. The light meets the wound. This is where something becomes visible that you have been carrying quietly beneath the surface for years. This is the wound around identity, around being seen, around trusting your own instinct and voice. Where you learned to shrink. Where you held yourself back. Where you questioned if you were too much or not enough.

Chiron has been working through Aries since 2019. This has not been surface level work. It has been reshaping how you show up in the world, how you take up space, how you act on what you know is true for you. When the Sun illuminates Chiron there is a moment of recognition. Not everything is resolved, but something becomes undeniably clear. A pattern, a truth, a knowing that you can no longer ignore.

This matters because what you begin under this New Moon is shaped by what you were willing to see within yourself first. This beginning does not come from illusion. It comes from honesty.

Then we arrive at April 17. The New Moon in Aries at 27 degrees. This is the first true ignition point of the year. The seed is planted but this is not a passive seed. This is fire. This is movement. This is a beginning that demands participation.

This New Moon is tightly conjunct Chiron and Eris which takes this far beyond a simple new beginning. Chiron brings the wound but also the medicine. Eris brings disruption but only to reveal where things have been false, suppressed or unspoken. Eris has been in Aries since 1925 and carries the energy of exposing what has been ignored, especially around exclusion, being overlooked, or silencing yourself to belong.

Together they create a powerful dynamic. You are being shown where you have kept the peace at the cost of your truth. Where you have softened yourself to be accepted. Where you have avoided conflict but in doing so abandoned yourself. This New Moon is not asking you to continue that pattern. It is asking you to break it.

You may feel this as a sudden need to speak. A boundary rising that you can no longer ignore. A realisation that something or someone no longer fits. A deep instinct telling you it is time to move. This is not impulsivity. This is alignment correcting itself.

At the same time, there is complexity within this fire. Mars, the ruler of Aries, is at home in this sign but it is not acting alone. It is moving alongside Mercury, Saturn and Neptune. This changes everything.

Mars brings the drive and courage to act. Mercury brings the voice, the thoughts, the communication. Saturn brings structure, discipline and reality, asking you to build something that lasts rather than react impulsively. Neptune brings vision, intuition and a connection to something greater, but it can also blur clarity if you are not grounded.

This means you are being asked to align your thoughts, your words, your intentions and your actions. Not just act quickly, but act consciously. Not just speak, but speak truthfully and with awareness. This is not chaotic fire. This is directed fire.

Mars is also in supportive connection with Pluto which adds depth, intensity and transformation. This is not surface level action. This is the kind of energy that shifts your life at its core. When you move now, you move with power and with purpose.

However, there are tensions building. The New Moon forms challenging aspects to both Pluto and Jupiter. This brings you into a very real internal confrontation between your personal desires and your emotional needs, between who you are becoming and what others expect from you, between independence and belonging.

This is where the Libra axis is activated. Aries asks you to choose yourself. Libra asks you to remain aware of the impact of that choice. This is not about burning everything down without thought. It is about making aligned decisions that honour both your truth and your integrity.

There is also an overwhelming amount of fire in this chart. Fire needs movement. When it is balanced it brings motivation, passion, confidence and courage. When it is not, it can become frustration, anger or reactivity. You are being asked to move this energy through your body, through action, through creation, through expression.

This New Moon is also a powerful manifestation point. What you set in motion now carries forward. This is not just intention setting. This is trajectory setting. What you choose, what you speak, what you begin has the potential to reshape your path for months and even years ahead.

Be honest about what you want. Not the version you think is acceptable. Not the version that keeps others comfortable. The real one.

This energy will be felt strongly by those with placements in late degrees of Aries, Cancer, Libra and Capricorn and early degrees of Ta**us, Leo, Scorpio and Aquarius, but no one is untouched by this. This is personal and collective. We are watching not only individual lives shift but the world itself beginning to move in a new direction.

At its core, this New Moon is about healing through action. Not overthinking. Not waiting. Not needing perfect clarity. Moving. Choosing. Speaking. Showing up as you are even if you do not feel ready.

Aries is the warrior archetype. The one who initiates, who leads, who acts on instinct and truth. That energy lives within all of us. It is the part of you that knows what you want without needing to justify it. The part of you that is willing to step forward even when there is no guarantee.

You are not here to repeat the past. You are here to rewrite it.

Everything you have experienced, every wound, every delay, every moment of doubt has been preparation for this point. This is where something shifts. This is where the seed is planted. This is where forward motion truly begins.

So the question is not what are you waiting for.

The question is what are you ready to move forward with on purpose.

Blessed be,
Justine.🧙💜

17/04/2026

Su***de. Shaking so many of our worlds. It makes me dig deep for answers. Why do some give up? I know there are many, many people who find a way to stay, even though every day feels like a battle.

I am going to share some tips; things that has been proven to improve mental health.

Sun Light: 10-15 Minutes when you get up, noon And sunset. No sunnies. Even if you can only do 1 It will help melatonin and serotonin production.

Magnesium supplement. Glycinate if you tend to constipation, citrate if stools more loose. 30mg/day, taken at night.

Vit D. Yes even if you get sun. Check your levels if you need to. 2-5000 IU/day . With K2 (ferments, lots, if you don't want to add another supplement) to aid absorption

Prioritize sleep! No screens 2 hours before bed, or within the 1st hour waking up. Magnesium helps sleep. Go to bed and get up at the same time every day.

Exercise. Something you love, preferably, but get your heart rate up for at least 10 minutes (walk fast for 15 if walking is your thing. Have to get the heart rate up!)

Zinc. 15ug -30ug per day. Most people are deficient. Take it at night, away from your food and Magnesium, if possible. It is involved in hundreds of enzyme reactions and crucial for well being.

Take a good fish oil supplement. It's worth investing (not off a supermarket shelf, they go rancid just like other oils).1000 mg/day. More if you have ADHD

Walk barefoot on the earth, a few minutes every day. It helps to balance your ions (we are electric beings! Think of an ECG - measures heart electrical activity)

Reach out when you feel like you are hanging by your fingernails. There always a friend who will listen, just look around. If you don't find that friend, contact me. I will listen ❤️

You are valuable, intrinsically, no matter what you own or do for work (or not). Just because you are here. Maybe look what is within, and bring it out. Paint it, draw it, knit it, surf it, whatever floats your boat. Create. I am going to do the same

01/04/2026

🌕 🌸 FULL MOON in Libra aka Pink Moon
Thursday, 2 April 2026 @3:11 PM NZDT

🚀 Dear All
Those that know me, know that I share my monthly Full Moon download, yet this is a pivotal moment SO here is a special Eclipse InSight Message for you, feel free to share with your community

💃 I personally feel relieved that this one doesn’t arrive with chaos
It arrives with… AWARENESS
That quiet moment where something clicks and you think ~

'Ah. That’s what this is, or was'
No big drama, over the drama...
Just TRUTH, sitting there, as if on a pink platter.. waiting for you to acknowledge it, everything is free will.
Let’s talk BALANCE, but the real sense.

YES, we know that Libra loves that harmony.
But not the fake, keep-the-peace-at-all-costs version.

So This moon highlights:
💎 where you’ve been over-giving
💎 where you’ve been over-explaining
💎 where you’ve been adjusting yourself to keep things 'nice' and not poke the bear or rattle the cages

And gently (or not so gently lol) asks or nudges you during your sleep time:
'At what cost?'
this cost is being tallied up and felt within, please listen to it.

Because balance isn’t about keeping everyone comfortable.
It’s about being honest about what’s actually working, and speaking up when it's not.
🔥 'Me' vs 'We' (this is the real conversation)
With the Aries Sun opposite this Libra Moon, the tension and friction is simple:

'Your needs va everyone else's expectations or projections onto you, or false assumptions'
This moon is resolute it's not about either/or.
But definitely not self-abandonment either.
This moon is less about fixing relationships and more about seeing them clearly. This is one way to do that! 👇

🌸 Who meets you?
🌸 Who drains you?
🌸 Where are you stretching yourself out of habit?

🐬 Here in New Zealand, let's do a southern Hemisphere check-in
We’re in autumn now and so things are naturally slowing.
🍂 Energy is drawing inward, ready to incubate more.
There’s less patience for noise, and more desire for clean, simple truth.
I want to though make it clear that this isn't the season to push push, it's more about refinement. SO ➡️⬇️

✨ Let things fall away that don’t hold weight anymore ✨

🌸 Why it’s called the 'Pink Moon', and why it matters
It’s named after blooming moss flowers,
not because everything suddenly becomes pretty and perfect.
more because growth happens naturally, like the flowers.. it's a natural happening.
No forcing or old bro style over effort-ing
Perhaps that inner voice becomes louder and just says

✨ 'I AM READY NOW' ✨ (I find this is a potent power statement and use it regularly)

What you might also observe
Less tolerance for things that used to feel 'fine'
A stronger sense of what you actually want
Subtle clarity in relationships (sometimes without words)
The urge to step back rather than lean in

But don't confuse that with pulling away or indifference..that's not the frequency i am referring to.
This is you becoming more PRECISE with your energy.
I suggest to keep it super simple this Full Moon and do a quiet check in with yourself.

Ask yourself:
🌸 Where am I over-giving?
🌸 Where am I not being fully honest?
That’s enough.

Make one small new boundary, or reaffirm one that's isn't working well
Not a big speech OR song n dance... and not a dramatic shift.
Just one CLEAN DECISION. (imagine you are holding that golden sword of truth ⭐)

CUT THE CORD (your way)
Write down what feels draining, that habit, dynamic, expectation.
Tear it up or burn it safely.
No big ceremony needed. just be clear on your intention as you do it.

DO something that feels like you again
Tea in the sun? A walk, listen to music, or simply be in silence
Let your nervous system catch up, so many frazzled nervous systems around.

A gentle reminder: You don’t need to explain your growth to everyone. period.
Same as you don't need to
🌸 justify your boundaries
🌸 soften your clarity
🌸 or keep performing the version of you others expect
Remember LIBRA may be diplomatic, but TRUTH still wins!

MONTHLY MANTRA (pick what lands)
'I choose clarity over comfort'
'I honour my needs without guilt'
'Balance begins with honesty'
'I allow what’s aligned to stay, and what’s not to go'

🌕 Final note 🎶
This moon isn't LOUD, it more a refining streamlining one, so welcome this frequency in.
It's more about that moment when you quietly decide, with knife cutting clarity:
'Actually… I’m done TOTALLY with that. only then will you move forward clean, different ➡️ ➡️ ➡️
🔥 AHO 🔥

🐎 See you in the saddle!
Share this anyone that may benefit X
Downloaded to you by
Bascha Meier- Benz 🩵
Visionary Business Strategist & Oracle ✨


✅ DM ME if you need support with stabilising, advice or clarity by design

11/03/2025

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10/03/2025

Did you know... about magnesium...

60% of Kiwi's and Aussies are deficient in Magnesium. Mg has over 300 functions int he body, including being a co-factor for enzyme needed in the synthesis of neuro-transmiters and hormones, like serotonin ad dopamine (feel good and happy hormones).

Deficiency can show up as sore muscles, poor sleep, nightmares, constipation, anxiety, fidgetiness or tics.

Nuts and grains, bananas, chocolate (aim for 75%+ dark) and avocado are magnesium rich. But you need quite a lot to get you to the required 200-400mg/day!

Children with ADHD need 6mg/kg/day. Adding activated vitamin B6, pyridoxal-5'-phosphate (PLP), can greatly help their ability to focus.

I advise my patients to take Mg glycinate, citrate or theonate. The idea is to take it to bowel tolerance (meaning reduce the dose until stool are firm but soft, not loose). It absorbs wonderfully through the skin, so a cream or magnesium flakes as bath salts works really well.

Magnesium is best taken at night, away from food and other minerals (so not with your Zinc, for instance.)

disclaimer: post for information only; always consult your preferred health provider, particularly if you have a medical condition.

03/03/2025

Finally launched my webpage! whoohoooo🎉🤸‍♀️🍓🫐✨

Feel free to check out my offerings and services
vibeforvitality.co.nz

03/03/2025

Did you know... about ZINC .....

Zinc is an essential mineral, meaning the body does not store or produce it. It is vital for many bodily functions, including a healthy immune system, blood clotting, wound healing, building new cells (growth spurts in children!) and thyroid function.

Deficiency can show up as white spots on fingernails, taste impairment, slow wound healing, frequent infections, acne and stretch marks on skin. In ADHD it has been implicated in impulsivity, irritability and slow mental processing.

I advise my clients to take Zinc picolinate or citrate as these forms are more readily absorbed in the body. Also best taken at night, away form food and other minerals.

disclaimer: post for information only; always consult your preferred health provider, particularly if you have a medical condition.

03/03/2025

This weekend I attended a transformative 3 day immersion-workshop on dying... in particular preparing for my own death. Writing my own obituary was quite challenging, it turned out. So was letting go of so many things that keep me playing small.

One of the things I allowed to die this weekend, is the stories I hold on to. Those things that inform how I live my life, in a not so positive way. I will give you an example: "It (whatever I want to do, like write my obituary or even this post) is not good enough unless it is the best." So I end up not showing up for myself and others, because I fear it is not good enough if it is not great.

What stories do you keep re-telling, to yourself and others, that does not serve you? When we let something die, we create room for something to live.

31/08/2024