The Mother Well

The Mother Well Kia ora, my name is Alesha and I am offering pregnancy massage and relaxation massage from my studio in Tākaka.

Pregnancy massage is suitable for women in their second and third trimester, and relaxation massage is suitable for anyone that needs a moment to take care of themselves. Give yourself, or a friend, the gift of loving and trauma informed touch.

Alongside my work with The Mother Well, I am studying towards a degree in social work. I was chuffed to read this wee no...
06/08/2025

Alongside my work with The Mother Well, I am studying towards a degree in social work.
I was chuffed to read this wee note in my human development textbook today: "...women who experienced doula care were 53% less likely to have a cesarean delivery and 58% less likely to have postpartum depression."
I love being a doula! It is as natural to me as being woman, mother, sister, friend 💚

For my "work" today, I got to take a little angel for a walk to the beach. Her māmā had a bit of time out, pēpi napped t...
06/03/2025

For my "work" today, I got to take a little angel for a walk to the beach. Her māmā had a bit of time out, pēpi napped to the sound of the gulls and lapping waves, and my heart was soothed by the overflowing sweetness.

Kia ora,Birth Wisdom - Empowered and Home Birth in Golden Bay is bringing a new Home Birth doco to the Village Theatre i...
04/02/2025

Kia ora,

Birth Wisdom - Empowered and Home Birth in Golden Bay is bringing a new Home Birth doco to the Village Theatre in Golden Bay this Sunday 9 February at 1pm.
The film explores the experiences, challenges and power of home birthing in Aotearoa, highlighting personal stories and expert insights to encourage informed discussions about place of birth options. The film is produced by Sarah Dow, directed by Isaac Te Reina and funded by Health New Zealand.

Here is a link to the trailer: https://youtu.be/WkekL_QdLsI?si=WW5xbU-Rti9KtvJ0
And to the event: https://www.facebook.com/share/1KppDKwa7F/

The tickets are discounted to $15 for an adult and you can buy them online (https://www.villagetheatre.org.nz/) or at the door. It has a 45-minute run time and there will be drinks, snacks and chats afterwards, free to share with an optional koha. No money being made here, just sweet, sweet community.

With thanks to Home Birth Documentary , Home Birth Aotearoa and the Village Theatre for supporting this event to happen.

Packing up for postpartum home visits. It takes a bit of time, but it's so wonderful to be able to offering some nurturi...
21/01/2025

Packing up for postpartum home visits. It takes a bit of time, but it's so wonderful to be able to offering some nurturing care without māmā having to work to get out the door on time. Baby is often more settled at home and it's such sweetness for me to share in a moment of their precious 4th trimester. Heart work, again and again 💚

Kia ora māmā,I'm looking for 1-2 hapū māmā who may wish to journey with me in receiving a discounted series of tradition...
05/01/2025

Kia ora māmā,

I'm looking for 1-2 hapū māmā who may wish to journey with me in receiving a discounted series of traditional Maya abdominal pregnancy massage.

I adore this massage protocol, though I find it is less taken up as it's a bit vague as to what it is.
"The full in-person Abdominal Therapy treatment involves an external massage of your entire abdomen, back, hips, and sacrum. Massaging these areas systematically and thoroughly optimizes the circulation of all the systems in your body. We call this NAVEL: Nerve, Arterial and Venous blood, Energy, and Lymph.
As our gift to you, your therapist will teach you how to perform Your Abdominal Massage (YAM) at home to support your health goals."
https://www.abdominaltherapycollective.com/about-abdominal-therapy

This is a beautiful, relaxing treatment to support the stretching uterine ligaments and hard working pelvis of pregnancy. It is a 90 minute experience, in which the māmā is reclined on the massage table, supported by many, many cushions and draped for comfort.

I'm mindful of cultural appropriation when calling this treatment "Mayan" and "traditional". But actually, it is. I trained with the Abdominal Therapy Collective, founded and instructed by Dr Rosita Arvigo DN, who apprenticed to midwife Miss Hortense Robinson and shaman Don Elijio Panti. You can read about these people, their incredible journey together and their ongoing cultural and environment projects here: https://www.abdominaltherapycollective.com/origin-and-lineage . There are some inspiring videos about them on YouTube also: https://www.youtube.com//videos

I would like to connect with māmā who are able to commit to 3x 90 minute sessions around 30 weeks, 35 weeks and 38 weeks. (Technique varies slightly as the baby comes to term.)
There can be more if desired. The cost is usually sliding scale $100-$120 per session, however I am offering the 3 session journey for $240 in total.

Please reach out to me if you are interested.
Ngā mihi nui,
Alesha

Snuggling in for pregnancy massage. This season we trade the heat of the fire for the cool of the fan. In all weathers, ...
03/01/2025

Snuggling in for pregnancy massage. This season we trade the heat of the fire for the cool of the fan. In all weathers, it's an absolute honour to hold space for māmā to rest.

Massage sessions available on Boxing Day 🎄 Once Christmas is tended to, why not treat yourself to a relaxing start to th...
17/12/2024

Massage sessions available on Boxing Day 🎄 Once Christmas is tended to, why not treat yourself to a relaxing start to the holidays 🎄Limited spaces available, book now to secure 🎄

25/11/2024

Massage for Christmas? Vouchers available, both hardcopy or digital, for your loved ones.
Relaxation, hot stones and remedial massage for all genders and pregnancy massage available.
$70-$90 sliding scale. 💚
Located close to town in Central Tākaka.

There's quite a bit more set up that goes into a hot stones massage, a bit more faffing and fussing. I enjoy it though, ...
25/11/2024

There's quite a bit more set up that goes into a hot stones massage, a bit more faffing and fussing. I enjoy it though, knowing that my client is about to receive 90 minutes to drop into their body and take a big long outbreath. If you or someone you know responds well to heat based therapies, consider a gift voucher for Christmas. Less presents more presence for the summer season 🌞

I absolutely love this comic by Lunarbaboon .This is the level of reverence we need in the birthing and postpartum space...
02/10/2024

I absolutely love this comic by Lunarbaboon .
This is the level of reverence we need in the birthing and postpartum space 💚

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Takaka
7110

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