Fatgirl_slim

Fatgirl_slim Welcome to fitness health blog/vlog ,follow me along on my own personal journey to a healthier lifestyle.

Here I'll be sharing my own tips, progress...epic fails & stories along the way ๏ฟฝ

If there's no selfies did you even go ?! ๐Ÿ˜œ Whats a girl to do between sets ?! ๐ŸคฃCouple late night sessions under my belt ...
11/08/2021

If there's no selfies did you even go ?! ๐Ÿ˜œ Whats a girl to do between sets ?! ๐Ÿคฃ
Couple late night sessions under my belt before I go see my physio today for another needling ...๐Ÿ˜…๐Ÿ˜ฌ You know what they say...
Ain't no rest for the wicked ๐ŸคŸ๐Ÿ˜Ž Stay wild ladies !!! โค๏ธโœŒ๏ธ๐ŸŒฑ๐Ÿ‘๐Ÿ’ช

๐Ÿ‘ ๐Ÿ’ช โœจ

Great to be back with my nose on the grindstone after popping my disc out a couple weeks ago !!  funny enough all that d...
09/08/2021

Great to be back with my nose on the grindstone after popping my disc out a couple weeks ago !! funny enough all that did it was getting my little girl out of the car of all things ๐Ÿฅด... she's only 13kgs of crazy sauce being two and full of the power of NO ๐Ÿคฃ
But turned out to be a blessing in disguise as I got to get some x-rays done, ill admit my anxiety kicked in & I was freaking out id made it worse but turns out.... im REALLY pleased to say, my bones are looking great !!! ๐Ÿ‘Œ๐Ÿ‘Œ
Even though I popped my disc it hasn't gotten any worse if anything its looking better then it did 6 years ago! Getting confirmation my hard work is paying off with gym sessions, physio, dry needling & stretching & my leg is feeling WAY better & getting better week by week, so much so, its starting to feel more functionally normal then it has for YEARS & I am so proud , I pushed through the pain and pushed myself physically and mentally to put in the effort to help my body heal itself , still not out of the woods just yet but im no quitter & ill keep on pushing through because at the end of it all... Im the one living in this meat suit and im making it a priority to be comfortable in it until my golden days ๐Ÿคž๐Ÿ˜œ sorry to disappoint all the nay sayers but ... actually Sorry not sorry ...๐Ÿ––you do you !!! ๐Ÿ˜œ And ill stay in my lane ... Grinding ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

๐Ÿ’ช ***ytraining โค๏ธ

Gotta SHOW Up to GLOW Up... its better late then NEVER !!! ๐Ÿ˜‰Monday nights motivational gym spam ... Your welcome ๐Ÿ˜˜โœŒ๏ธ JOI...
27/07/2021

Gotta SHOW Up to GLOW Up... its better late then NEVER !!! ๐Ÿ˜‰
Monday nights motivational gym spam ... Your welcome ๐Ÿ˜˜โœŒ๏ธ JOIN me & don't look back ladies... Unless your checkin' that b***y ofcourse ๐Ÿง๐Ÿ˜œ๐Ÿคฃ๐Ÿคฃ
Guess I just cant help myself with the bloody mirrors everywhere ๐Ÿ˜… & there was a time when I couldn't stand to look at myself... I'm glad to say those days are behind me for the most part, I still struggle some days for sure, I still have flaws ... Im a regular human like you & definitely no level of "perfect" (๐Ÿ˜‘ what even is that ?!) BUT I am perfectly MEEE ๐Ÿ˜œ & I'm dang proud of my progress, inside & out ๐Ÿ’ช๐Ÿฆต๐Ÿง ๐Ÿ‘
I will always encourage anyone else who needs to hear it ... ๐Ÿ‘๐Ÿ‘
COME & DO IT FOR YOU ๐Ÿ˜œ๐ŸคฃโœŒ๏ธโค๏ธ๐ŸŒฑ๐Ÿ––

๐Ÿ’ช ***y ***yworkout๐Ÿ‘ ๐Ÿค˜ ๐Ÿ’ช โค๏ธ

Off to paint the town for girl's night ๐Ÿ˜œ๐Ÿฅณ๐Ÿ’ƒ๐Ÿ’ƒJst thiught id share that I do indeed have other clothing to wear ... I just ...
24/07/2021

Off to paint the town for girl's night ๐Ÿ˜œ๐Ÿฅณ๐Ÿ’ƒ๐Ÿ’ƒ
Jst thiught id share that I do indeed have other clothing to wear ... I just don't ๐Ÿ˜…...
Plenty of unworn dresses in Narnia but we've come along way to wear the pants ladies ...so sorry dresses you may continue to collect my dust ๐Ÿ˜œ

Back on the GAINS after my second needling session for my dodgey as* hip ๐Ÿ˜œ๐Ÿš‚ ๐Ÿšƒ๐Ÿšƒ๐Ÿšƒ Choo choooo ANYWHO ... Side note & real ...
23/07/2021

Back on the GAINS after my second needling session for my dodgey as* hip ๐Ÿ˜œ
๐Ÿš‚ ๐Ÿšƒ๐Ÿšƒ๐Ÿšƒ Choo choooo
ANYWHO ...
Side note & real talk time ๐Ÿ—ฃ๏ธ
I do workout & often because
I LOVE IT, its something I genuinely enjoy taking / making the time to do... for ME, I love feeling Fit STRONG & Healthy, it HELPS with my stress levels and anxiety issues from real life stuff (of which is ALOT atm tbh but no dirty laundry being aired here โ˜•my tea's best enjoyed alone)... But in this day and age mental health isn't all that un common , but I do feel the burning side eye from some...for doing ME and all I've got to say about that is... YOU ARE what YOU THINK I AM โœŒ๏ธ๐Ÿ˜œ As I've learned recently in my quest for a healthier sense of SELF ... REJECTION is PROJECTION so I guess it's kinda like watching a sports game ...all the people in the stands yelling and cheering you on when your winning and screaming at you when your doing it "wrong" but that's based their own perception and perspective from THEIR life experiences ...
At the end of the day, YOUR THE ONE IN THE GAME ... nobody feels that loss/ mistake more then YOU, so you've got to be right with YOU, no one can walk YOUR path FOR YOU so make sure YOU show up & crawl if you must but you dont get to quit on YOU!! Call me crazy but I do enjoy a good conversation with myself these days ๐Ÿคซ๐Ÿ˜œ AND Im always happy to clap loudly for others and hold then when they're down, cheer me on or don't but while your passing judgement on others ...ask yourself ...what are YOU doing with your life ?! ๐Ÿ˜œ๐Ÿ––โค๏ธโ˜ฎ๏ธ๐ŸŒฑ

๐Ÿ‘‘ ๐ŸŒฑ ๐Ÿ‘ โค๏ธ

An hour a day keeps the doctor away... ๐Ÿ˜ I WISH ๐Ÿฅฒ.. I've got more health issues then vogue ๐Ÿ˜๐Ÿคซ๐Ÿ˜œAll of which exercise HELP...
17/07/2021

An hour a day keeps the doctor away... ๐Ÿ˜
I WISH ๐Ÿฅฒ.. I've got more health issues then vogue ๐Ÿ˜๐Ÿคซ๐Ÿ˜œ
All of which exercise HELPS
Selfcare & selfies,
sunshine & rest,
laughter & lovin' my squids = my weekend well spent ๐Ÿ’–
Enjoying a sunday funday after a full on week hopefully you all are too โ˜บ๏ธโค๏ธโ˜ฎ๏ธ๐ŸŒฑ

๐Ÿ’ช ๐Ÿ’ช ๐Ÿ™ ๐Ÿ‘ ๐Ÿ‘Š

Another darknight ...Another gym sessionEscaping the BUTT MUUUMS at home of the school holidays ๐Ÿฆ‡ ๐Ÿ˜Was a very necessary ...
15/07/2021

Another darknight ...
Another gym session
Escaping the BUTT MUUUMS at home of the school holidays ๐Ÿฆ‡ ๐Ÿ˜
Was a very necessary evil after my first dry needling session yesterday with my physio...
This entailes around 8 (I stopped counting tbh between the screams๐Ÿ˜‚) VERY LONG needle's being inserted ALONG different tendons in my hip flexor, hammy and groin ๐Ÿ˜ฌ
IT wasn't FUN to say the least ๐Ÿ˜‘ you'd think, being a Type1diabetic and tattooed, needle's wouldn't phase me but MY OH MY THEY DO ๐Ÿ˜…
My gammy hip (I call judas) is still pretty tender but its gotta keep moving or the needling is all in vain, I'm walking alot BETTER then usual and the pain in my ass that I'm used to being a constant friend of mine has actually eased off somewhat
So fingers and toes crossed it heals up the way it should and not the way it has been for a few years now but my awesome Physio is on the right track ... I'd like to avoid ANY surgery like the plague ๐Ÿ˜Ž ๐Ÿคž๐Ÿคž๐Ÿคž๐Ÿ˜‚

๐Ÿ’ช ๐Ÿ’ช ๐ŸŒณ๐Ÿ’ฐ๐Ÿ’ฏ ๐Ÿ’ช

Da na na na na na na na na Da na na na na na na na BUTT MUMM ๐Ÿ”ฆ๐Ÿฆ‡ ๐Ÿ˜Back in action after a couple hairy weeks off with the ...
14/07/2021

Da na na na na na na na na
Da na na na na na na na BUTT MUMM ๐Ÿ”ฆ๐Ÿฆ‡ ๐Ÿ˜
Back in action after a couple hairy weeks off with the house hold full of the seasonal flu, that we all graciously missed out on during lock down last year ๐Ÿฅดโ˜•
On the plus side, our immune systems got a bit of a wake up call and they still work the way they should ๐Ÿ˜ (unlike my frozen ass cheek...yes thats a real thing, I've had it four years and counting!๐Ÿคช)
SO some unavoidable downtime ensued ...
Even though I'd convinced myself all my hard work would go to waste...
I enjoyed proving myself WRONG AGAIN !!!๐Ÿ˜Ž
All part of the process of that SELF growth I'm always harping on about ... ๐Ÿคซ๐Ÿง
I guess I can say I'm looking in the mirror HARDER THEN EVER, but not just at a superficial level anymore & I'll spill that tea as I go, but I can promise you ladies out there, the only person that I'm interested in competing with is... ๐Ÿ“ข๐Ÿ“ข
ME , MYSELF & I, & ill ALWAYS clap loudly for other women, ALWAYS ...because ...
๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ STRONG WOMEN LIFT EACHOTHER UP ๐Ÿ’ช๐Ÿ˜Ž โ˜ฎ๏ธโค๏ธ๐ŸŒฑ

๐Ÿ’ช ๐Ÿ’ช ๐ŸŒฑ

Another   down ๐Ÿ’ช๐Ÿ˜Ž Important note that I've been wanting to let y'all in on ... I just wanted to keep it real with anyone...
27/06/2021

Another down
๐Ÿ’ช๐Ÿ˜Ž Important note that I've been wanting to let y'all in on ...
I just wanted to keep it real with anyone out there who's watching or comparing your own fitness/health journey ...
Now I know its hard NOT TOO compare, especially in this day and age with the constant barrage of social media because I've been totally guilty of doing exactly that but luckily my rational mind kicks in and I pull myself up for it ...& often ! ๐Ÿ˜…
But anywho ...
I'm off to see my diabetic nutritionalist today to help me out with my diet, I've have been trying, REALLY trying to put weight ON but I am STRUGGLING!!!
In my own opinion, I'm too lean for my height & I'M trying to GAIN MORE muscle but... It can't grow from nowhere !
Juggling insulin to match my stress load aswell as increased carb intake ๐Ÿฅด... well its been abit of a never-ending battle to say the least, being a freshie in the TYPE1D life and going through alot of personal struggle But I wont change my GOAL, just need to change the path โ˜บ๏ธ
So you may see me struggle but you will never quit !!! My life is far from perfect but its mine and I'm going to Live it ... my way ๐Ÿ’– and I only hope you do the same โœŒ๏ธ

โค๏ธ ๐Ÿ’ช ๐Ÿ’ช

Was a frosty biotch this morning here in Taupo ๐Ÿฅถ...  but that means clear skies today So ... suns out buns out ?! ๐Ÿ˜‚It th...
23/06/2021

Was a frosty biotch this morning here in Taupo ๐Ÿฅถ...
but that means clear skies today So ... suns out buns out ?! ๐Ÿ˜‚
It think ill pass mate & keep em toasty with sneaky bathroom ๐Ÿ“ธ & Jst hang my bloody never ending laundry out instead ๐Ÿคฌ
๐Ÿ™ˆ๐Ÿ™Š๐Ÿ™‰ enjoy the day y'all !!

๐Ÿ’ช ๐Ÿ’ช ๐Ÿ‘๐Ÿ‘ˆ ๐Ÿ‘Š

Never look down on someone unless your lifting them up ๐Ÿ’ช๐Ÿ˜Ž One thing my nana always taught me and its stuck with me all m...
20/06/2021

Never look down on someone unless your lifting them up ๐Ÿ’ช๐Ÿ˜Ž One thing my nana always taught me and its stuck with me all my life! I find jelousy a wasted emotion, ladies we dont need to compete with each other !!! If you can't beat them JOIN THEM !!! Strong women LIFT other women up ๐Ÿ’– maybe they'll even show you the way ... if you just ASK & then we can beat them odds ... together ๐Ÿ’ช๐Ÿ˜Ž
PS couldn't find a bloody hair tie in my whole house this morning ...where do they all go?! Do they run away with the missing socks & teaspoons ?! What is this mutiny ?! ๐Ÿคช

๐Ÿš€ ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช

Im curious ... Whats on YOUR playlist ?! ๐ŸŽงWas abit hit & miss with gym sessions this week, has been a super stressful we...
20/06/2021

Im curious ... Whats on YOUR playlist ?! ๐ŸŽง
Was abit hit & miss with gym sessions this week, has been a super stressful week ...๐Ÿคฌ๐Ÿคช
& I reeeealllly needed it ...so took my little butt to thy sanctuary, threw on some metal and threw some around ๐Ÿ˜Ž๐ŸคŸ
Ive found its the healthiest way to burn off steam as I'm an active relaxer, type1diabetic & have 4 dodgy joints on my right side ๐Ÿ˜‘Strength training has become a huge part of my life ever since my first (work related) injury around 5years ago... Actually its a staple nowadays, keeps my body moving and my mind out of the dark...
BUT Its not all gym ... Im learning to play guitar aswell amongst other things, it's something I've always wanted to do & I try to get some practice in daily, between tending to my kiddies & until my nubbs can take no more punishment ๐Ÿ˜‚๐Ÿ˜‚ Im so pleased I can even play a few VERY BASIC songs now... ACTUALLY feeling pretty chuffed about it ๐Ÿ˜Ž๐Ÿค™ NIRVANA about a girl is one that I'm super proud of being a 90s grunge kid in my hey day ๐Ÿ˜‚๐Ÿคฃ
Anywho come as you are Monday ๐Ÿ˜œ


๐Ÿ’ช โค๏ธ

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