Free to Breathe breathwork

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Free to Breathe breathwork Breathwork - Up to date breathwork proven with modern science and pranayama breathing- rhythmic breathing and brainwave therapy.

What would my trip to usa wrap up be without some memes to humor you ###
19/09/2025

What would my trip to usa wrap up be without some memes to humor you ###

Helping people deal with their trauma and wound up nervous system through breath isn’t woo, it’s science. And if that ma...
04/09/2025

Helping people deal with their trauma and wound up nervous system through breath isn’t woo, it’s science. And if that makes me extra, then pass me the glitter.”

Comment breath for my masterclasses or trainings

Yoooo the fresh not give three more F when you travel is real. New people. New experiences. New versions. Nothing matter...
24/08/2025

Yoooo the fresh not give three more F when you travel is real. New people. New experiences. New versions. Nothing matters and everything matters at the same time 👏🏽

Put your lighters up 🧨Imagine the world if we all got this 💠
24/08/2025

Put your lighters up 🧨

Imagine the world if we all got this 💠

Something that's been on my heart is the fact that the comparison that many of us feel is actually there to drive us as ...
22/08/2025

Something that's been on my heart is the fact that the comparison that many of us feel is actually there to drive us as humans to become better fast stronger and there is nothing wrong with it... but also there is a balance.

In this wildly wonderful world of social media highlights there's the highs of people's lives and those are to be celebrated FOR SURE! not to be made to make us feel less than.

Remember this. You have a choice every day. With the energy you give and consume.

To Stop "following" those that maybe aren't lifting your spirits. Even if they don't mean to pull it down. Have a break. Take a moment to find your center again. I've fell into this trap. And God it's been confronting to see my shadows.

The web can get thick when you let it consume you. I've been there, I'm actually squirming writing this.

When I watch the money making pitches, the tearing down other facilitators to get ahead pitches. I can see thru it all but also when the tactics work and these people become "successful" I rage (you've probably seen this -it's a shadow)

Why should my integrity fail and the shady tactics win?

It's a mind fuxk

But what it all boils down too is I have a choice. I can go with the Instagram hustle, keep playing the game, keep getting triggered and draining my energy

Or I can face it head on. And remove my energy from the game. And just be who I have always been. Focus on what's important (my family) and the humble souls I get to call in and hold space for.

I dont want the game. The fame. The recognition anymore

I want the humble life. The ones I don't have to prove myself to.

And so be it 🩷

Join me at ! I would love to see you, this is time for you to come and rest after giving and giving :) please 🙏🏽 message...
22/08/2025

Join me at ! I would love to see you, this is time for you to come and rest after giving and giving :) please 🙏🏽 message me for any questions or queries

Honestly, what is your life without chaos?Get real clear with how much you chase it because you were used to it in your ...
18/08/2025

Honestly, what is your life without chaos?

Get real clear with how much you chase it because you were used to it in your childhood, in your teens, in your relationships

That was me. I thrived on chaos

If you have felt a turning point and now you have no need to want to go to the latest ice bath. Maybe you're feeling bored at that event.

Congratulations, you may have passed the threshold and you just need a reminder to find the magic in the mundane.

As I sat by the pool tonight and watched my daughter spin around swimming, not a care in the world, the trees were blowing in the wind, I felt a peace come over me. No rush. No boredom, just content and it hit me...

All this work that I have put in to make my nervous system feel safe using the breath all paid off

It's been a lifetime and now I'm really feeling the benefits more than ever

The work is never over but if i can have one more peaceful moment every day I win

That's my success

To Join me in this work comment breath and I'll send the link















Few to inspire and a few funnies
18/01/2024

Few to inspire and a few funnies

Come and join me this month! Bring a partner, friend or family member x those who breathe together slay together
17/01/2024

Come and join me this month! Bring a partner, friend or family member x those who breathe together slay together

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