Free to Breathe breathwork

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Free to Breathe breathwork Breathwork - Up to date breathwork proven with modern science and pranayama breathing- rhythmic breathing and brainwave therapy.

I find it hard to promote these I'm not going to lie. But when I think about the value and the years that I have put in ...
31/07/2025

I find it hard to promote these I'm not going to lie. But when I think about the value and the years that I have put in it's not as hard

When I lay of my bed with a migraine last night and chronic pain creeping in, I breathed. I held my breath and pushed it up into my head. The pain subsided. Here's the thing I used to go to hospital for my migraines. Now I can function after a few hours. Because of what I have learnt.

If you work with humans and want to deepen your knowledge in one of the fastest growing techniques (5 years ago it was hard to find a breath facilitator) now it's the new yoga

Message "breathe" below for more info! Or message me for a yarn!

🇺🇸🤠
24/07/2025

🇺🇸🤠

My course is boring.I don’t have a PhD.I’m not an edgy, tatted breathwork queen.I’m just a Kiwi woman who loves to dance...
18/07/2025

My course is boring.
I don’t have a PhD.
I’m not an edgy, tatted breathwork queen.
I’m just a Kiwi woman who loves to dance, breathe deeply, and nerd out on the nervous system.

No flashy branding. No dramatic marketing.
Just a solid, soulful course for space holders who want to actually understand how to use the breath in their work.

Therapists. Coaches. Yoga teachers, anyone what works with humans.
If you’ve been craving simplicity
If you want to make your facilitation your own
If you want to feel more confident using breath in real-time with real people

✨ Breath Fundamentals is here for you.

Pre-recorded. Self-paced.
No pressure. No hype.
Just real tools, rooted in science and soul.

📥 Drop a “NERD” below if you’re curious
🌀 Or head to the link in my bio and start today.

The breath already knows what to do.
You just have to show up and trust it.




















I felt like an imposter… until I remembered the breath already knows the way. I’m just here to show up and trust it.As f...
17/07/2025

I felt like an imposter… until I remembered the breath already knows the way. I’m just here to show up and trust it.

As facilitators, we can get caught in the idea that we need to perform.
Say the right thing. Sound a certain way. Be the most “regulated” person in the room.

But the truth is...
The breath doesn’t need you to be perfect.
It just needs you to be present.
It needs your heart open, your voice honest, your essence unfiltered.

You’re not here to mimic your teacher.
You’re here to remember your own medicine and offer it without fear.

✨ That’s exactly what Breath Fundamentals was created for.
This self-paced, pre-recorded course helps you return to your roots
So you can facilitate from a place of soul, not script.

Because the clients meant for you?
They’re not looking for polished.
They’re looking for real.
They’re looking for you.

Let’s make your breathwork your own.
Start today. Learn at your pace. Lead from your truth.

🔗 Link in bio / Drop “BREATHE” below for access

Few to inspire and a few funnies
18/01/2024

Few to inspire and a few funnies

Come and join me this month! Bring a partner, friend or family member x those who breathe together slay together
17/01/2024

Come and join me this month! Bring a partner, friend or family member x those who breathe together slay together

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