Body Mind Studio NZ

18/03/2026

💡Here is tip #2 to help put happiness first -
Social media is here to stay - it's how we use and interact with it that matters.

Tip #2: Don’t let scrolling be a substitute for real connection.

😊Phone a friend for a chat, or send some voice notes, instead of scrolling.

😊Make plans offline, get excited about your next adventure with loved ones.

😊Use social media to connect with supportive friends and communities that are meaningful to you.

Tip #3 coming tomorrow

17/03/2026

International Day of Happiness 🙂 is on March 20th.
This year's theme explores the relationship between social media and happiness, highlighting the potential challenges for our wellbeing as well as ways we can all use tech for good.

There’s no one “right” way to use social media, but small, thoughtful choices about how we use it and how we treat each other online can make a real difference.

When we act collectively, we can build a happier, kinder world, online and offline.

💡Here is 1 way you can put happiness first -

Be mindful of if, when and how much you are on social media.

😊Pause and ask yourself, “What do I really want to do right now?” Keep a list of analogue activities you can do instead, like playing music, drawing, gardening or going outside for a walk.

😊Set a timer so scrolling is a short snack rather than a wormhole.

😊Give your mind space to think, keep the bedroom phone free.

Check back tomorrow for Tip #2 ✅

15/03/2026

Well, what a FABULOUS Friday night we had!
80's aerobics and some awesome Spice Girls dances.
Followed by a catch up at the The Packhouse - Lumberjack Brewing

Couldn't think of a better way to spend a Friday night - fun, movement and wonderful women.
Thank you so much for coming along and making it such a FUN night.

Next month Friday 10th April, 5.30-6.30pm
The theme is country style aerobics. YEEHAW!
Book in now so you don't forget.
https://www.bodymindstudio.co.nz/class-schedule

11/03/2026

MINDFUL MARCH
Today's action to help you pause, breathe, and notice.

09/03/2026

Do you journal? Write things down - get things out of your head and onto paper?
Journaling can be a simple tool to help with emotional, physical and mental well-being.
I have tried in the past - I bought a book from Kmart and did fill it for a while.
But I soon found it too structured. Being 'told' what to write every day - write down 3 things you are grateful for,; what made you happy; how I felt; what I want to do tomorrow. It just got a bit robotic, and I almost felt guilty when I couldn't think of 3 things to be grateful for. Some days I didn't really want to write anything because life felt a bit crap.
So I stopped filling it in, and I think it still sits on the bottom of a shelf somewhere!

This brings me to "The Woman you are to be", a journal with a difference.
A freeflow journal.
A journal without dates.
A journal with motivating poems and sayings.
A journal that allows me to write, doodle, draw, whatever I want, when I want.

Journaling is all about having an encouraging place to house your thoughts and emotions... whether you think in words, pictures, or doodles.
It is a way for you to hold space to get to know yourself... whether it be releasing or creating... & can be an empowering tool to enable you to become aligned with your path and purpose!

One of our wonderful studio members has created this lovely journal, and I am lucky enough to have been gifted a copy. So far I've enjoyed just flicking through it, and checking out the different pages - some plain, some patterned, some with prompts, some with poems or sayings, some with book suggestions.
I like it. A lot.

Her story is one of sadness yet courage, and from it this beautiful journal has risen.
Her journal provides a unique and meaningful approach to journaling.
Every woman who has come into contact with the journal has loved it.
If you would like to grab yourself a copy, or know anyone who would benefit from owning and using a beautiful journal, then please message me or have a chat when you're next in the studio.
You can have a look through my copy - I still haven't taken the leap to putting pen to paper!

And again, more International Women's Day in action - local women, empowering and helping others. LOVE it❤️

These beautiful journals are $30 from the studio.

08/03/2026

I feel so lucky to have had the pleasure of meeting the lovely Ila when she came to our studio for guided meditation. She is a gentle woman, with a beautiful calmness about her. She is the founder of Earth Women and the creator of The Rising Woman Cacao.

The Rising Woman Cacao is a sacred morning cacao - full of adaptogenic herbal nourishment for the feminine body & soul.❤️
This is no run of the mill hot chocolate - The Rising Woman is made from pure, ceremonial-grade cacao. The whole bean in its most natural and unrefined form.
Nothing is stripped away, so she retains her natural fats, minerals, and theobromine, the gentle compound that awakens the heart and uplifts the spirit.
This is what makes cacao medicinal and full of spirit.

And I can honestly say it is divine.
I usually start my Sunday with a coffee, but today I decided to give this deliciousness a try. And I wasn't disappointed.
Simply heated some almond milk, stirred in the sachet (it mixed super easily) and sat on the deck to enjoy.
Aaahhh, what a perfect way to start the day - this could be my new morning go to.
Often my morning coffee feels rushed - quickly make it, quickly drink it down whilst trying to do 65 things at the same time!
I treated The Rising Woman with a little more respect - I took it slower, I sat and enjoyed her. Simply being present - this is mindfulness. And this is a much nicer way to start my day.

We have some samples of The Rising Woman for sale in the studio - so you can have a little try for yourself.

❤️This is International Woman's Day in action - supporting a local woman in business, and an ethical business which supports women's health & wellbeing.

A woman whose mission is to" to create a better world for the women of today, tomorrow, and one hundred years from now."
Ooooh, I LOVE it.

www.earthwomen.nz

08/03/2026

🧘‍♀️This week's theme at yoga is taking inspiration from chair pose - Utkatasana.
❓Why? Because it a wonderful pose for strengthening lower bodies, improving posture, stimulating digestion, and building confidence.
It's also an excellent theme for International Women's Day, as it represents strength, stability, and enduring power despite discomfort.

It embodies the "holding" of space, resilience in these challenging times, and the need for balance.

Would you like to join one of our yoga classes where we can hold this pose together, emphasising our collective strength and mutual support ❤️👫

We have some spaces left for this week's classes.
But they do fill up - so be quick if you'd like to join us.

Message me or head over to the website to book -
https://www.bodymindstudio.co.nz/class-schedule

07/03/2026

This year’s International Women’s Day theme, Give to Gain, is a simple but powerful idea. When people, businesses, and communities show up for women with generosity and support, opportunity grows for everyone.

Whether it’s sharing knowledge, offering mentorship, donating resources, lifting someone’s voice, or simply making space at the table, every act of generosity helps move gender equality forward.
When women thrive, communities thrive.

As a trained Menopause Movement coach, I’ve chosen to give my knowledge, my support, and my evidence-based expertise to women in NZ navigating menopause — because when women gain strength, confidence and vitality, we all rise 🙌

Menopause may be a natural phase, but the physical and emotional symptoms can severely affect our lives.
It impacts body composition, energy levels, mental health, mobility and even injury risk.
It can affect confidence and the ability to stay active.
And yet, so many trainers and health professionals receive little or no formal guidance in this area.

That’s why I invested in specialist training with The Menopause Movement.
Being a woman in my 50's, I know first hand how it feels - irritability, anxiety, brain fog, heavy periods. My own experiences together with my training help me understand the multi-faceted complexities of menopause and how crucial it is for women to maintain lean muscle mass, stay strong, and protect long-term health 💪

I’m here to give you science-backed knowledge, support, and practical strategies to help you feel strong, capable and empowered at every stage of your menopause journey ❤️

This International Women’s Day, let’s commit to giving women the right support so they can gain strength, confidence and vitality for life.

If you’re ready to prioritise your wellbeing - or you want to learn how to better support the women in your life - let’s start the conversation today.
Drop me a message, share this post, and let’s make change happen together 💬

07/03/2026

Movement isn't a chore - it's a privilege.
How will you move today?
💃🏃🏋️‍♀️🧘‍♀️🏇🚴🏊‍♂️🤸‍♀️

06/03/2026

OMG - 1 week till Aerobics Night!
And have I got a goody for you 😀
BIG thanks to Sue for her inspiration

We are going all out Spice Girls - I know, how fabtastic is that ?!?
An hour of moving to Spice Girls music.
Oh, the memories 😃

But wait ...... there's more.....

You've gotta dress up!
Who do you WANNABE?

Little fun prize for the best dressed.

As usual, class does need to be booked - spaces are limited.
$20 casual, or $15 with your concession card
or included if you have a SOLO+ Studio membership

Ah, say you'll be there
I'm giving you everything
All that joy can bring
This I swear

Sue Macilwee Niki Donnelly Saskia Etherington Emma McCarroll Fleur McCarroll Rachel Ryan Janine Scothern Tene Jennings Frankie Bates-Crisp

06/03/2026

YAY🎉 - Nothing Naughty Bars are back and we are fully stocked!
Plant bars and Whey bars - flavours galore.
And still only $2.50.

05/03/2026

This sounds like a great evening - 3 really wonderful women.
I’ve just registered - anyone want to come along with me?

Presented by Conquer Health Resilience &Longevity Summit For women 35+ who want to get ahead of their strength, energy & healthspan Strength is your insurance policy for the next decade. Join us for an evidence-led evening designed to help you proactively build physical strength and mental resilienc...