Body Mind Studio NZ

24/11/2025

Do I really need to weight train?💪
Surely I do enough already? I walk, do the housework, gardening, bike ride at the weekend.
And I don't have the time or the money. Oh, and I've got bad knees.

You know what, you don't 'need' to do anything.
But, if you'd like to following, then yes you do need to be doing some kind of weight training.
✅enhance your quality of life and improve your ability to do everyday activities
✅protect your joints from injury
✅better balance which may reduce your risk of falls.
✅ maintain independence as you age
✅build and maintain bone density and muscle mass
Basically, if you want to keep on living a Great Quality of Life, then grab some weights and lift 🏋️‍♀️

Don't have the time? Yes, you do!
You don't need to spend hours a day lifting weights to benefit from strength training. You can see significant improvement in your strength with just two or three 20- or 30-minute strength training sessions a week.
You can easily work out at home, or join a gym.

If you haven't exercised in a while and really don't know where to start, then get in touch. We can have a chat and come up with a plan that works for you.
Everyone, no matter age, gender, ability, can benefit from weight training.

24/11/2025

I came across this the other and it really made me think.
Our supermarkets really need a big shake up - approximately 70-85% of packaged food is ultra-processed. Unfortunately, so much of this ultra-processed food has the worst nutrient profile.
And I get it - these 'foods' offer convenience at an affordable price. But at what cost to our health and wellbeing?

23/11/2025

As the sun sets on the weekend, it’s time to think about how you’ll make the workweek shine! Answer: yoga, breathwork and HIIT classes at Body Mind Studio. BOOKINGS ARE OPEN!
To join us for any of our fabulous sessions head over to our website and book yourself in
https://www.bodymindstudio.co.nz/class-schedule

22/11/2025

This afternoon I went to a really interesting talk about anxiety and how we can help ourselves manage anxiety, stress, depression- it reminded me just how much our mind and body are connected. So this post from Kim just now was so appropriate 😊 Thank you to my wonderful friends who came along with me ❤️ I might not have bothered going if it hadn’t been for these fabulous people. Always stronger together

A Little Reminder From Me to You

This morning, as I sat with my cup of coffee and took a few deep breaths.

I was reminded how much our bodies love the simple things…
✨ slowing down
✨ nourishing food
✨ feeling connected
✨ taking time to listening to our inner guidance
So many of the women I work with tell me they’ve been “pushing through” for years — fatigue, gut discomfort, hormone chaos, stress — and they think this is "normal".
But it’s not something you have to live with.

Your body is always communicating with you. When we give it the right environment, nourishment, and support, it knows exactly how to come back into balance.

If you’re feeling ready to understand your gut, your hormones, and your energy on a deeper level, I’m ready to listen.

Message me anytime — even if it’s just to ask a question.

19/11/2025

I am soooooo excited to bring you the most fabulous class ever!
Our 80s aerobics class!
Why? Because I LOVE the 80's & aerobics. And because so many of you have asked for it! Clearly there is a shared love of 80s and aerobics!, And seriously, it was a great time wasn't it? The music, the fashion, the hair, the rise of feminism, the lack of social media!
This is a class that brings our favourite elements of the 80s together whilst having a damn good time doing it.

Join us on Friday 5th Dec, 5.30pm for a 1 hour workout to 80s bangers and yes... working out in 80s inspired gear is encouraged.
From warm up to cool down, it’s about leaving your 21st century troubles at the door and stepping back in time to find a new you.

This is a class for everyone - it's about moving and having fun. You don't need to be super fit, you don't need to able to dance.
It's a class where we can embrace our differences and lift each other up.

There will be a little prize for the best dressed - think leotards, leg warmers, BIG hair, sweat bands, hair scrunchies, fluro.

Spaces are limited so booking is essential. Don't miss out- head over to the website to book in, I think this going to fill up quickly.
$20 casual, or use you concession card.
https://www.bodymindstudio.co.nz/class-schedule

19/11/2025

✅Want another amazing reason why movement is good for you?
And this is especially great for diabetes management (November is Diabetes Action Month).

A study by the University of Otago showed that brief, moderate activity after a main meal is especially beneficial for blood sugar control. Just 10 minutes of brisk walking after each main meal helped to control blood sugar levels & post-meal glucose spikes more than a single 30 minute walk once a day. These results were especially noticeable when it came to the after-dinner walks, partly because dinner is often the biggest meal of the day.

This research also looked at other forms of exercise, such as resistance (strength) training. This was shown to work in a similar way, helping control the high blood sugars that happen after meals, especially the heavy evening meal. There are other benefits to light exercise after eating, too.
✅It moves food from the stomach to the small intestine faster. This movement releases the hormones responsible for feeling full.
✅There may also be links with decreased levels of heartburn.

However, all post-dinner activity is not equal.
Research shows that only moderate levels of activity control blood sugar levels. Vigorous exercise straight afterwards can have the reverse effect because, as the blood is drawn to the muscles to fuel the movement, it is withdrawn from the stomach, leading to a longer digestive process.

So why not try to have a little stroll after dinner - or even a few bodyweight exercises, or even some light household chores if that floats your boat! Pretty much anything rather than slump down in front of a screen immediately after eating.

Just another reason to move your body 🚶‍♀️🚶🚶‍♂️

18/11/2025

Making my latest batch of kombucha I realised I had run out of my usual fruity teabags, so decided to use peppermint teabags with some freshly squeezed lemon juice instead.
Well, the result were fabulous - just look at it! It's a fizzy delight.

Not tried kombucha yet?
Want to make your own? It is sooooo easy.
Comment Kombucha and I'll send you my super simple instructions.

Need a SCOBY? Get in touch and we will find you one.

17/11/2025

Just because they're lovely 🌷

No, not from my garden (I wish)! Bought these on the Te Puke garden ramble - pretty sure they were the Te Puke floral society selling these cute posies.

16/11/2025

Hello Monday - it's good to see you again 😊

16/11/2025

Saw this in The Weekend Sun - could be worth a trip?
Anyone else keen to come along?

16/11/2025

Remember to be grateful for what you have🙏 Not sure it’s garden ramble worthy 🤔(actually I reckon it is!) - but I love my space ❤️ all created with love, and with limited time and budget. You’d be amazed at what you can find on the reduced shelf at Mitre 10 and the Warehouse. Go on, buy those sad looking plants and bring them back to life 😊

14/11/2025

Yay - bars are back in stock!
Nothing Naughty orices have increased but I’ve decided to keep the price the same for now 😊
Also have creatine back in stock, marine collagen and red and greens powder. ✔️