Body Mind Studio NZ

Body Mind Studio NZ Empowering, guiding & sharing knowledge; nurturing confidence to experience a great quality of life Hi.

I'm Bekki - a personal trainer, gym instructor and group fitness instructor. Exercise is hugely important to me, but my overall health and wellbeing are equally as important. I believe finding the right balance of exercise, eating well and mental health has an extremely positive effect on your quality of life. I help people who are struggling with their weight, diet, emotions and need some guidan

ce to help them become the best version of themselves. More than 25 years ago I started my fitness journey teaching aerobics at Forest Mere, a beautiful spa in the English countryside. Fast forward to now, and I have moved across the world, created a family and live on a lifestyle block. My journey, just like most people, hasn't always been easy. But I am now, after much studying, reading, experiences, and trial & error, in a position where I feel I have a good balance between my mind and body. My goal is to help you create lasting, sustainable habits that benefit your mind and your body - a more balanced lifestyle.

07/05/2026

2 spaces for yoga tonight have become available.
Want to join us? DM me

Small Group Strength Training is happening again. Yay 💪🏋️‍♀️Strength training is one of THE most important things you ca...
06/05/2026

Small Group Strength Training is happening again. Yay 💪🏋️‍♀️
Strength training is one of THE most important things you can do for yourself.
It makes me feel sooooo positive that you women are realising this and are wanting to get into strength training.
My Wednesday group is already filled (before even being advertised!). You've gotta be quick around here.
But fear not - you can join our Tuesday group. Phew!
I have 2️⃣ SPACES LEFT - starting Tuesday 2nd June 5.30-6.30pm.

Please DM for more info or to grab one of these coveted spaces.

❓Is there any interest in a day time group? Early afternoon?

STRONGER TOGETHER

OH NO!! Left it to the last minute to get mum something special? Fear not! I have the perfect special gift pack - an...
06/05/2026

OH NO!! Left it to the last minute to get mum something special?
Fear not! I have the perfect special gift pack - and it's something a little different.

This year why not give her the gift of wellness - something to nourish her body and mind 🤸🧘‍♀️

All of this 🔽 for only $50 and limited to 20 packs.

Go check out my Facebook/Instagram page for my Mother's Day Giveaway too. More goodies up for grabs 😀

Thought it was time I jumped on the Mother's Day Giveaway bandwagon!Why?Because it feels important to honour being someb...
06/05/2026

Thought it was time I jumped on the Mother's Day Giveaway bandwagon!
Why?
Because it feels important to honour being somebody's mum ❤️

And to honour all the mum's out there, I'm giving away a little prize pack.
BIG 🙏thanks to the wonderful Bekki (Oh, that's me!) for her 1hr assessment
The fabulous Miriam for the 30 min massage
And generous Ena for the copy of her Journal

To enter:
❤️ Follow this page
❤️ Like this post
❤️Tag a mum (or yourself)

Winner will be contacted by private message.


earthwomen.nz
This promotion is in no way sponsored, endorsed, or administered by, or associated with, Facebook.

Must be time for a coffee?We are spoilt for choice in Te Puke - so many cafes, so many choices.I prefer to have almond m...
05/05/2026

Must be time for a coffee?
We are spoilt for choice in Te Puke - so many cafes, so many choices.
I prefer to have almond milk in my coffee, and the best cafe in town for almond milk is (in my mind) The Marigold. I'm quite fussy and some of the almond milks just don't do it for me - so The Marigold it is when I want to grab a takeaway and head back to the studio.

❤️The wonderful team at The Marigold are offering you, friends of Body Mind Studio 10% off. Simply mention my fabulous little studio when ordering ✅

Being a small business is tough - so small businesses supporting each other is wonderful.
And you guys supporting us - it's a win/win. Strengthening our community, our local economy, and helping to reduce our environmental footprint.

You can show your support even further by writing positive online reviews, engaging with our social media, attending community events, and referring friends.
Marigold Cafe

Love our studio? leave me review - I LOVE hearing from you 🥰
https://g.page/r/CZ5yW7xnjxeVEBM/review

The new Request Bars have had really good feedback.I have the Mint Chew flavour in stock - same great price as the other...
05/05/2026

The new Request Bars have had really good feedback.
I have the Mint Chew flavour in stock - same great price as the other bars, just $2.50 😮

They are a lower carb, lower sugar option -
2g carbs, 1.8g sugars, yet with 15g protein ✅

The sweetness comes from FOS syrup, which is generally considered a better option than sugar.
- it doesn't trigger a rise in blood sugar or insulin levels
- has about 1/2 the calories of table sugar
- FOS acts as a prebiotic, nourishing beneficial bacteria in the gut, which can improve digestion and immunity.
But, too much can cause digestive such as gas and bloating.
And it is highly processed food - which leads me to this 🔽

These bars do not replace a healthy diet full of whole, nutritious foods - choose wholefoods first. But..... they can be a better option when we need something quick and easy.

04/05/2026

Most people don’t quit exercising because they lack motivation.
They quit because they tried to do too much, too soon, and the whole thing felt unsustainable by week three.

I see this in my studio all the time.
Someone new joins up, tells me they’re going to train 4-5 days a week, give up the sugar, stop drinking alcohol - trying to change everything at once.
They try but the workouts leave them sore, overtired, the drastic change in their diet affects their gut health.
That’s not an exercise or lifestyle programme - It’s more like a punishment.

When you come from doing nothing much, any little bit of movement you do is a win.

Start smaller - start realistic - and you’ll stick at it.

Over time you’ll notice the benefits - stronger, less tired, more energy, regular bowel movements, fitter.
And with these renewed feelings of fabulousness, you can think about adding some more training, maybe making a few more changes to your diet.

From small things grow mighty acorns 🌳

Welcome back Monday Motivation, I've missed you.Have yourself a FABULOUS day 🥰☀️
03/05/2026

Welcome back Monday Motivation, I've missed you.

Have yourself a FABULOUS day 🥰☀️

It's on again - Aerobics Night!This Friday 5.30-6.3pm.An hour of FUN, FUN, FUN!This month we've got a rock n roll theme....
03/05/2026

It's on again - Aerobics Night!
This Friday 5.30-6.3pm.
An hour of FUN, FUN, FUN!

This month we've got a rock n roll theme.
Dress ups optional - but why not? 50's rock n roll was pretty awesome fashion.

Booking essential.
Head over to website or DM me
https://www.bodymindstudio.co.nz/class-schedule

Welcome to May - I know I'm a few days late, but seriously, how is it May already?One minute I get back from my UK trip,...
03/05/2026

Welcome to May - I know I'm a few days late, but seriously, how is it May already?
One minute I get back from my UK trip, the next it's May.
Life goes by so quickly, which is it is so important to make everyday meaningful - welcome to Meaningful May 😊

Why not save this calendar and use the prompts to inspire you every day this month.
Little things really do make a difference.

How is your Pelvic Floor?It matters more than you think. “It’s the floor of your core.”And everybody has one — not just ...
03/05/2026

How is your Pelvic Floor?
It matters more than you think.
“It’s the floor of your core.”
And everybody has one — not just women.

Your pelvic floor is a powerful group of muscles sitting at the base of your pelvis. It’s working for you all day, every day — supporting your organs, controlling your bladder and bowels, and even helping with spinal stability. You don’t have to think about it… but that doesn’t mean you should ignore it.

Here’s the reality:
• 1 in 3 women, & 1 in 10 men experience urinary incontinence
• 1 in 10 experience faecal incontinence (and it’s often underreported)
• Around 50% of women over 50 have some degree of pelvic organ prolapse

And yet we rarely talk about it.
Because let’s be honest — bladders and bowels aren’t exactly “dinner table” topics. But they should be.

Pelvic floor dysfunction can impact confidence, social life, movement, and overall quality of life — but the good news?
👉 It’s often preventable
👉 It’s treatable
👉 And strengthening these muscles is just like any other form of training.

⏱️ Consistency is key.
Start simple with Kegel's -
Aim for 10 contractions, 3 times a day.
Don’t overcomplicate it. Tie it to daily habits like brushing your teeth or making a cup of tea ☕

💪 Like all strength training, results take time. Most people start noticing real benefits after around 3 months — so stick with it!

As a Menopause Movement trained coach and a woman who has been there, I can help -
✔️ Guide you through effective core exercises -those that aren't so good for a weak pelvic floor, and better options
✔️ Support you in recognising when to seek medical advice
✔️ Connect you with trusted pelvic health specialists within our community

❤️ You don’t have to navigate this alone — and you definitely don’t have to stay silent

👉 If this resonates with you, reach out or drop me a message — let’s start the conversation

Address

Oxford Street, Above Life Pharmacy
Tauranga
3119

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