Element Physiotherapy & Wellness

25/09/2023

Hi there beautiful people!

Thursday 16th November will be the last appointments being offered before I relocate back to Scotland. ✈️

So any early pre-pointe, strength, injury or flexibility assessments can be booked in before then!

Thank you all for being part of my journey 💗

15/08/2023

The other week back I had the pleasure of meeting Erin ().

A little added bonus to see and The Sandringham Physio Room at work.

Connecting and learning to improve my knowledge of dance strength, the whole dancer and meeting other people as passionate as I am about our work reminds me why I started this process!

Thanks for having me!

💕

27/07/2023

Love working with these young athletes!

08/07/2023

And that's a wrap!

I've had such a great week covering as the physiotherapist at the NZ gymnastics nationals 🇳🇿🤸🏻‍♀️

Thanks for having me and well done to all of the competitors!

04/07/2023

Future of dance 💕

Our lovely Junior Variation section (sponsored by Element Physiotherapy & Wellness.
1st Place … Lauren Wycherley
2nd Place … Benji Groen
3rd Place … Bella Harley
Cathy Gifford Adjudicator Awards …Evangeline Barrell and Arielle Duytshoff .
p.c. Somewhere.nz

04/07/2023

Teaming up with again this year to provide physio at their competition next week.

ACC physio is complementary and 20 minutes massage is $20 for post dance recovery.

Book now online at www.elementphysiotherapy.co.nz/bookonline and remember to select 'Diamond comp' as the location or message us today.

Looking forward to seeing some of you again!

28/06/2023

As a sponsor of TPACS (junior ballet variation) 2023.

We are offering free ACC initial appointments and follow ups from our premises at 67 Willow Street (right across from Baycourt) for all TPACS entrants this Monday and Tuesday (3rd + 4th July).

Massage appointments will also be $20 for 20 minutes for some quick recovery after performing.

This is the perfect time to get an injury reviewed or your rehabilitation program progressed.

Book online at: www.elementphysiotherapy.co.nz/bookonline
(select Element @ Health Quarters as the location) or message today.

Tauranga Performing Arts Competitions Society

22/06/2023

As a small business owner and a nebwie to the Bay of Plenty, I am always looking for ways to integrate by supporting other local businesses, events and our young people

This July I will be providing physiotherapy services on-site for the New Zealand Gymnastics Nationals at Baypark.

As well as providing on-site physio for the bays own Diamond Dance Awards.

Element is also proud to sponsor the junior ballet variation at Tauranga Performing Arts Competition this July and can't wait to see some of you perform.

What a busy and exciting month!

08/05/2023

ON-SITE PHYSIO APPOINTMENTS

We are so lucky to have Shannon from Element Physiotherapy & Wellness setting up in the foyer throughout the Competition weekend!

Shannon will be available Friday 4:30pm-8pm, Saturday 7:30am-5pm and Sunday 7:30am-10:30am for all your physio assessment needs. A great chance to get any niggles looked at or talk to her about her fantastic pilates classes for dancers.

Drop-ins are welcome on the day - however to secure a spot follow the instructions on how to book below:

1. Click to visit: https://www.elementphysiotherapy.co.nz/bookonline
2. Select: Dance Institute competition (onsite physio)
3. Pick appointment type: ACC (free), 20 minute massage ($20), Tape will be $5 if not for an ACC injury (excluding fingers or toes - free)
4. Complete details and confirm booking!

Pay by Eftpos or exact cash (no paywave or credit).

See you all soon!

02/05/2023

Proud to support Dance Institute and happy to be helping out with physiotherapy services on the day!

23/04/2023

Do you want to improve flexibility?
Gain core control to hold skills still?
Work on gaining height in leg extensions?
Prevent injuries?
Attend a class with other dancers who have similar goals?

Our Term 2 Pilates for Dancers classes start this week!

Mat Pilates - Wednesday 3.30pm at Mahana Yoga Loft, Papamoa.

Mat Pilates - Sunday 10am
Reformer Pilates - Sunday 11am
both at The Pilates Fix, Tauranga.

Please message to reserve spaces as these are limited to fit venue sizing and payment is required to secure your space.

Pricing for single class, half term or full term available. Age 10 to 18 💕

23/04/2023

Do you want to improve flexibility?
Gain core control to hold skills still?
Work on gaining height in leg extensions?
Prevent injuries?
Attend a class with other dancers who have similar goals?

Our Term 2 Pilates for Dancers classes start this week!

Mat Pilates - Wednesday 3.30pm at Mahana Yoga Loft, Papamoa.

Mat Pilates - Sunday 10am
Reformer Pilates - Sunday 11am
both at The Pilates Fix, Tauranga.

Please message to reserve spaces as these are limited to fit venue sizing and payment is required to secure your space.

Pricing for single class, half term or full term available 💕

14/04/2023

Strength training is becoming part of the dance and artistic athlete world!

Why? Because it gets results!

14/04/2023

Happy to be offering 3 classes in Term 2!

Email info@elementphysiotherapy.co.nz or direct message to reserve a spot due to space limitations.

Half term, full term or single class pricing options.

Age 10 to young adult.

*Pilates experience required for reformer

13/04/2023

Some examples include:

1. ACL injuries: Anterior Cruciate Ligament (ACL) injuries are more common in women than in men, and the chances of injury increase during menstruation where fluctuating hormone levels lead to joint laxity, increasing the probability of twisting and turning injuries.

2. Ankle sprains: During menstruation, fluid retention can cause swelling that might affect ankle balance and stability, increasing the risk of ankle sprains.

3. Migraines and headaches: Hormonal shifts can trigger migraines and headaches during menstruation, leading to decreased focus and compromised cognitive coordination.

4. Muscle aches and cramps: Constricted blood vessels can lead to decreased oxygen flow and nutrient supply to muscles, making them prone to aches, cramps, and injury.

5. Back pain: Hormonal changes lead to decreased bone density, reducing spine support and increasing the risk of back injuries.

Tracking your cycle can help monitor symptom. As a female-led physiotherapy practice we are here to help.

If you find you experience more injuries or pain a a menstruating female then get in touch to see how we can help today.

12/04/2023

Feeling frustrated at your effort with little progress?

We work with you to find out WHY!

11/04/2023

Could you be hypermobile?

This is not uncommon (particularly in the female population!)

Education, gradual build up of exercise tolerance and balance work can be useful.

Get in touch to see if physiotherapy can help manage your symptoms!

05/04/2023

Happy to offer appointments in both Tauranga and Papamoa.

Message to book.

05/04/2023

Well done to one of my lovely Pilates students Shyla & her little sister 🩵

05/04/2023

Looking forward to joining Gillian Moore School of Dance in the holidays! Come and try some Pilates for dancers!

30/03/2023

Element Physiotherapy is based in on Willow Street, Tauranga on Tuesday and Thursday.

Need an injury assessed, message to book an appointment!

27/03/2023

Hi! I thought I would re-introduce myself for anyone new here!

My name is Shannon and I'm originally from Scotland. I spent most of my free time dancing or doing other sports whilst growing up 🩰

I have been a Physiotherapist for 10 years now! How time flies! I have been lucky enough to work and live in the UK, Australia and New Zealand. I love to travel and have made it to 20 countries so far 🌏

My dream is to offer individualised physiotherapy care for growing dancers, gymnasts and other artistic athletes 🤸🏼‍♀️

The ultimate goal is education. Whether this is for an injury, around supplementary training or the growing adolescents body. The demands of dance and sport are constantly evolving!

From the hypermobile patient to the influences of your menstrual cycle on injuries, I cater to all difficulties you may come accross. I like to treat the whole person and try to be mindful of the modern worlds stresses influence on your body 🧘🏻‍♀️💆🏻‍♀️

Also, no! I don't just treat dancers. I help anyone who needs a little extra care and have previously been seen beside the rugby pitch and caring for Olympic weightlifters 🏋🏻‍♂️ I also love using Pilates for all ages and backgrounds.

Thank you for joining me on my business journey and helping me bring my services to the Tauranga community. Get in touch if you want to connect or book an appointment 💜

22/03/2023

Did you know?

That we offer a discount to Mahana Yoga Loft members as a little thank you for letting us share their space!

Message today to book!

21/03/2023

I can also promise a smile and a genuine interest in your health!

I'm always happy to answer any enquiries to help you improve your overall experience engaging with healthcare services.

Online booking is available for ease of access to our dance physio and physiotherapy services. Book today to start your physiotherapy journey.

17/03/2023

There is a new blog post up on our website about Pilates. Go check it out and let me know if you have any questions!

Pilates may seem like a trendy workout that requires fashionable activewear and flexibility to take part in. However, it can also be a useful tool for a lot of things. Such as working on breathing patterns, safe low-impact exercise, mobility for freedom of movement, balance, core control, and streng...

17/03/2023

Some information on physio appointment availability, dance Pilates for adolescents and physio-led Pilates 1:1 options for rehabilitation from injuries.

Physiotherapy appointment options are now available in both Papamoa and Central Tauranga.

Check out our website for online booking,
pricing and more.

16/03/2023

Dance Pilates will continue in Term 2!

I am looking to add a reformer Pilates option. Mat classes will continue.

Please get in touch if you would like to try a class or book in for term 2.

08/03/2023

Who would like to see reformer Pilates added to the schedule in Term 2?

Part of standing series demonstrated by two of my lovely students 🩰

We love our Sunday space ❣️

02/03/2023

Does your flexibility not improve no matter how hard you stretch?!

Listen to this video

28/02/2023

In the clinic this month we have:

- ACC physiotherapy and rehabilitation appointments

- Dance physiotherapy (this includes assessment for flexibility or strength programmes and 1:1 Pilates)

- Free trial your first dance Pilates class and ongoing term 1 classes

- Free workshops in flexibility or dance strength available for your dance school (anatomy, education and safety awareness)

- Availability for competition pop up clinic.

Get in touch by DM or email for further information

🌷

23/02/2023

Thinking of trying a dance Pilates class?

There are 4 spaces available in the Sunday class in Tauranga.

Free trial if it is your first time

Shannon

🌼

More info on all our services at www.elementphysiotherapy.co.nz

23/02/2023

Are you or someone you know preparing for Pointe? Are you a dance teacher that struggles to get some students away from the barre? Are you a parent that worries about your dancer transitioning to Pointe?

Have a read of my new blog post.

Shannon
www.elementphysiotherapy.co.nz

Classical Ballet and pointe are physically demanding. Transitioning to pointe is often done at an age where we are rapidly growing and are susceptible to injury. There is not one standardized test for assessing pointe readiness. However, as opposed to purely using age, years of training, and ankle j...

22/02/2023

Enjoyed connecting with these wonderful ladies on the weekend!

Thanks !

Photo credit:

21/02/2023

Looking forward to seeing those competing at on Sunday!

- ACC registrations can be done on the day
- EFTPOS available (no credit or paywave)
- Under 16's will require parental consent
- Drop ins are welcome but for the super
- Or bookings can be made at: www.elementphysiotherapy.co.nz/bookonline

Come and say hi if you see me!

21/02/2023

Looking forward to my first NZ dance comp!

Hey Dancers.

Just 5 days out from DDA
Ribbon Edition!

If you would like to make the most of having our globally certified physio therapist Shannon on site, please see below to secure your spot!

https://www.elementphysiotherapy.co.nz/bookonline

Instructions

1. Click on Element @ Diamond Dance Awards (February 2023)

2. Click on appointment type
- acc injury (no charge, I can submit this on the day if required)
- private/massage ($20)
- taping of 1 area ($5)

3. Select physio (Shannon) and time.

Under 16s require parental consent.
Eftpos is available for debit cards only (no paywave or credit)

20/02/2023

Come along and try a complimentary Dance Pilates class tomorrow. Age 10+ to young adult, no experience needed.

Designed to be used alongside dance training, focusing on breath, control and strength through movement.

Message to reserve a space!

www.elementphysiotherapy.co.nz

13/02/2023

Dance Pilates classes are continuing in Term One!

Appriate for Age 10 to late teens.

Please contact me for bookings and for smaller class pack options as I understand Sunday is often competition day!

There is also a change to class time on Sunday 26th February and Sunday 26th March to reflect this.

These will be mat-based classes but I look forward to bringing more options in the future. 🪷