From Pain to Power

From Pain to Power This is your space to rise, rebuild and reclaim your power.

Located in Tauranga, Bay of Plenty, New Zealand, From coaching to Reiki, womens group and online learning, From Pain to Power is where you healing meets empowerment.

When life feels hard ♥️
13/09/2025

When life feels hard ♥️

Stop reacting ♥️
13/09/2025

Stop reacting ♥️

Life after domestic violence is not about erasing the past it is about reclaiming what was taken. My voice, my choices, ...
12/09/2025

Life after domestic violence is not about erasing the past it is about reclaiming what was taken. My voice, my choices, my self-worth: all return to me piece by piece. Healing is the slow unwinding of lies and the gentle reweaving of truth that I am worthy of love, respect, and peace. The past shaped me, but it no longer owns me. I am writing a life that finally feels like mine.

Good morning. Enjoy your weekend, and never forget ❤️
12/09/2025

Good morning. Enjoy your weekend, and never forget ❤️

Saturday Reflection As you step into the weekend, let this be your reminder: it’s OK not to be OK. Life isn’t a straight...
12/09/2025

Saturday Reflection

As you step into the weekend, let this be your reminder: it’s OK not to be OK. Life isn’t a straight line of sunshine and smiles sometimes it’s messy, heavy, and uncertain. You are allowed to feel it all without apology.

You don’t have to be everything to everyone. You don’t have to carry the world on your shoulders or prove your worth by how much you do for others. Rest is not a weakness it is an act of strength and love for yourself.

Our struggles do not define us. They shape us, yes. They leave marks, yes. But they are not the whole of who we are. You are more than your hardest moments. You are the quiet resilience that rises after the storm, the soft strength that keeps you moving forward, and the tender heart that still chooses to notice beauty even when life feels heavy.

Hard days don’t last forever. They come, they pass, and in their wake, they often leave us with a little more clarity, compassion, and courage than we had before.

So today, pause. Look around you. Notice the way the light filters through the window, the sound of birds outside, the warmth of a coffee cup in your hands, or the laughter that lingers in simple conversations. These moments matter. They remind us that life is short, fragile, and beautiful, and even in the hard times, there are still tiny glimmers of joy worth noticing.

Go gently into your weekend. Breathe. Be kind to yourself. Let “enough” be exactly what you are right now.

A Journey to Healing Your healing toolkit in one place.✨ Exclusive blog & resources✨ Gentle guidance through trauma & re...
12/09/2025

A Journey to Healing

Your healing toolkit in one place.

✨ Exclusive blog & resources
✨ Gentle guidance through trauma & recovery
✨ Downloadable workbooks + exercises
✨ Practical tools to support your growth

💜 One-off payment → Lifetime access
No subscriptions. No hidden fees. Just your healing journey, supported.

👉 Begin your journey today.

✨ Welcome to Pain to Power Blog ✨Here you’ll find a collection of stories and reflections designed to guide, comfort, an...
12/09/2025

✨ Welcome to Pain to Power Blog ✨

Here you’ll find a collection of stories and reflections designed to guide, comfort, and inspire.

♥️My Story – raw, honest moments of my own journey through pain, healing, living with chronic illness, and growth.

♥️Healing – gentle practices, tools, and insights to help you release what no longer serves you and rediscover your inner strength.

♥️Health & Wellness – holistic approaches to caring for mind, body, and spirit.

♥️Chronic Conditions – real talk about navigating life with multiple health challenges, finding ways to adapt, and still choosing to thrive.

This space is here to remind you that you’re not alone and that even in the hardest seasons, inspiration and hope can be found.

The grief process ♥️
12/09/2025

The grief process ♥️

12/09/2025

Moody sunset tonight ♥️

Your feelings matter ♥️
12/09/2025

Your feelings matter ♥️

Address

Tauranga

Opening Hours

Monday 10am - 11am
1pm - 2pm
Tuesday 4pm - 5pm
7pm - 8pm
Thursday 9am - 10am
7pm - 8pm
Friday 9:30am - 10am
11am - 12pm
Saturday 10am - 11am

Website

Alerts

Be the first to know and let us send you an email when From Pain to Power posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to From Pain to Power:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram