Connect Healing

07/08/2025

Unfortunately I've had to postpone our harakeke therapy retreat that was going to take place this Saturday, due to a family bereavement.
Emails have gone out to those that registered.
❤️

05/08/2025

04/08/2025

If you’re feeling stressed, first — that’s okay. Stress is your body’s way of signaling that something needs care or attention. You don’t have to push it away or pretend you're fine. Instead, here’s a gentle, grounding process you can try right now, even if you only have a few minutes:
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I teach this in my anxiety session in my
I am me and worthy personal development.

🌬️ In-the-Moment Stress Relief (Try This Now)

1. Breathe

Simple Breath Exercise (Box Breathing):
Inhale for 4 seconds
Hold for 4 seconds
Exhale for 4 seconds
Hold for 4 seconds
Repeat for 4–6 rounds.

2. Ground Yourself

Try this sensory grounding:

Name 5 things you can see

4 things you can feel

3 things you can hear

2 things you can smell

1 thing you can taste or are grateful for

This pulls your nervous system away from overwhelm and into the present moment.

3. Reframe with Kindness

Say to yourself:

> “This feeling is valid, but it is not permanent. I am safe. I will get through this.”

Even whispering this with your hand on your heart can shift your internal state.

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☕ Optional: A Short Calming Ritual (5 Minutes)

Make a warm drink (herbal tea, water with lemon, or even just warm water).

Sit down with it. Hold it gently in both hands.

Close your eyes, take a deep breath, and feel the warmth seep into you

04/08/2025

So excited for this 🙌🙌

03/08/2025

Our newest treatment has now become available.
It takes 40 mins of relaxation and release.

Launching price $55
https://www.connecthealing.co.nz/product/tension-release-treatment

You will receive a pressure release working along the temple line, jawline and around the ear area using long strokes applying slight to moderate pressure.
Then the therapist will place a towel over your eyes and the Halo will gently be placed above your eyes trickling water over your eye and forehead area for a further release of tension.

Note: please do not wear make-up, thank you.

Tension Release
THE BENEFITS
1. Stress Reduction
Headspa treatments promote relaxation, which helps to lower cortisol levels and reduce stress.

2. Improved Blood Circulation
Scalp massages stimulate blood flow to the head, improving circulation and potentially promoting healthier hair growth.

3. Relief from Headaches
Targeting tension areas can alleviate headaches and migraines, providing a soothing escape from discomfort.

4. Enhanced Mental Clarity
By relieving tension and stress, clients often experience improved focus, clarity, and overall mental performance.

5. Emotional Well-being
A calming environment and physical relaxation can help uplift mood and reduce feelings of anxiety or depression.

6. Better Sleep Quality
Regular treatments can lead to more restful sleep as the body learns to relax more deeply during the sessions.

7. Improved Hair Condition
The combination of cleansing, moisturizing, and stimulating massage can lead to healthier, shinier hair.

8. Release of Muscle Tension
The focus on the neck, shoulders, and scalp can help relax tight muscles and relieve accumulated tension in these areas.

9. Boosted Immune System
Reducing stress through relaxation techniques can strengthen the immune system by promoting overall wellness.

10. Holistic Wellness
This treatment encourages a mind-body connection, addressing both physical and emotional needs for complete relaxation.

02/08/2025

Hi Everyone 🥰

01/08/2025

If you know me you know my heart for people's heart and healing.
Thank you Sue Beaufill Mckay , you are a beautiful wahine ❤️ xx

01/08/2025

Experience the profound healing power of Mirimiri.

"Mirimiri is a traditional Māori therapeutic bodywork technique that supports physical, emotional, and spiritual well-being by promoting balance and restoring the body's natural harmony."

Our bodies store memories of past trauma, past hurts, and life's pains and grief.
Too often I see that these emotionally triggered responses can manifest and trigger sicknesses within because our bodies don't know how to release these naturally.

Having a safe space to allow the healing process to begin can be a major hurdle on its own.
Shiree will personally help you find that restoration and support you in the process.
Book in with her today

https://www.connecthealing.co.nz/mirimiri-massage

31/07/2025

🌸 Women's Pamper Retreat Day 🌸

Relax . Rejuvenate. Reconnect

Treat yourself or the women in your life to a blissful day of indulgence and connection. This all-inclusive retreat is designed to nurture the body, calm the mind and spark creativity.

Your Retreat Includes:
Infrared Sauna Session - Detox and unwind in soothing warmth.
Spa pool experience - soak your worries away in our pools.
Jelly facial mask - hydrate and refresh with a cooling, skin-reviving jelly mask.
Should Mirimiri - Let go of tension with a relaxing shoulder and neck mirimiri.
Arbonne presentation - Meet the girls Tarn and Bailey.
Sweet 'n' Savory Charcuterie - lunch and beverages.
Creative Workshop - Express yourself through a guided feel-good session, journalling.

Whether you come solo or with friends, this retreat is your invitation to press pause, breathe deeply and indulge in a day that's just for you.

Date: Saturday 6th September
Time: 10 am - 3 pm
Location: Connect Healing 581D Bell Road, Papamoa
Price: $155
https://www.connecthealing.co.nz/product/women-pamper-retreat

29/07/2025

Good Ole rain 🌧
Our normal entrance to our property is under water again today.
Bell road boatramp is flooded.

Those that have bookings today, I will give you the alternative entrance directions.

Keep warm and snuggle if you don't need to go out today 😊

29/07/2025

🌿 Discover the Healing Power of Japanese Headspa 🌿
Relax. Rebalance. Rejuvenate. Renew.

Step into a serene oasis where ancient Japanese scalp therapy meets modern wellness. Our headspa treatments are more than just a wash — they are a full sensory experience designed to:

✨ Relieve stress and tension
✨ Improve blood circulation to the scalp
✨ Promote healthy hair growth
✨ Reduce headaches and fatigue
✨ Detoxify your scalp and mind

💆‍♀️ Includes:
– Deep scalp cleansing
– Halo waterfall therapy
– Pressure point massage
– Customized scalp treatment
– Mindful relaxation techniques

Whether you're struggling with dry scalp, hair thinning, or just need a mental reset, our Japanese headspa is your sanctuary for self-care.

📍 581D Bell Road, Papamoa
📅 Book your session today and feel the difference after just one visit.

→ Your journey to scalp and soul wellness starts here.

Send a message to learn more