Improve You.nz

30/01/2025

Improve YOU 8 Week Challenge!
Let's get 2025 started ... a month late 😁
* Starts - 10th Feb *
💪 Achievable workouts in a friendly environment!
🥑 Yummy meal plan with ongoing support & accountability!
🩱 Results you deserve!!
👩‍👧‍👦 Child Friendly & Post Partum Safe!

If you're ready to put yourself first and create healthy habits for the better, get in touch now for more info & secure your spot! ✅

02/10/2023

* 5 Spots Available *
8 Week Program to focus on YOU!

31/08/2022

GoodBye Winter 🙌 .. Hello Spring 🌸
Who else is glad to see the rear end of this sh*t winter!?! (I am 🙋‍♀️)
So Mama's - Are you ready to put some time in for you!? ♡
Increase your fitness & strength, Clear your mind, Feel Better within yourself!?
Maybe even lose some kgs 👌

Come along & give our small group fitness classes a go! In a relaxed & fun home environment, where kids are welcome!

You will feel frikken amazing!!! 🔥😍
DO IT - You deserve it! 😘
Message through now to organize a trial day 😊😊

05/07/2022

Hey! 🙋‍♀️
👀I'm on the hunt for 10 mums who want change 👀
You will be supported with exercise and nutrition 💪🍽🍑
You will feel better, happier and you will be healthier! 🤸‍♀️
You'll have better night sleeps 😴
Then wake up more refreshed and have more patience! 👩‍👧‍👦
Get down to a weight you want and deserve! 😍
Message now for a chat :) ... if this sounds like you, I've got you!!

28/02/2022

Tuesday Tabata!
12 Minute Workout 🤘
If your health and well-being is important to you - then you will make time to get this workout done today 😉
Enjoy x

24/02/2022

Having Fun while you workout .... whaaat!?
Well here we do! 😛
Train with you friends, have a yarn and a laugh while getting a good honest workout done 💪👊
Improve You offers a relaxed atmosphere with support but also a push if wanted ;)
Come & give it a go, see for yourself 😁 PM & say HEY!

22/02/2022

Are you wanting to start your fitness journey?
Maybe lose some weight?
Do you just need some guidance and accountability??
If YES - then msg through and say Hello!!

Improve You offers Small Group Training for Mums, Nana's, Sisters - all ladies 👸
Here Lakes - Penetaka Heights!
♡ We have a Child Friendly, Relaxed & Supportive Environment, just for you! ♡

Hear from you soon 😊😊

20/02/2022

Home Studio is ready to go 🤘
All Fitness Classes and Personal Training will now take place from my garage in The Lakes 😊

If your looking for somewhere to start or a relaxed and supportive environment then get in touch for a chat to see how we can help you 💪

See you at 9am tomorrow 🙌

17/02/2022

** 6 WEEK CHALLENGE **
STARTS - Monday 28th Feb!
Lakes Mummy's this is for you! 🥰
You will get - Fitness Classes, Nutritional Support, Mindset Work, Guidance, Accountability & Support to achieve REAL RESULTS!! 💪
Message Now to enquire 🤩

16/02/2022

Starting to set up more equipment in the home gym for all The Lakes Ladies 🤩
Bring on next week 🙌

16/02/2022

HAPPY NEW YEAR 😅 better late than never with a whole heap of changes!
* We are relocating! *
You will now find our Fitness Classes and Challenges based at The Lakes from my home studio 😊
Still the same child friendly, supportive & relaxed environment as always! Just now smaller and more intimate sessions to really get the best out of each training session 💪💪
If you want to get started closer to home, send a message and find out all the details 🙌🙌
LOOKING FORWARD TO NEXT WEEK!! 🤩

14/02/2022