Contrast Therapy

18/06/2025

⭐️⭐️⭐️⭐️⭐️

"Excellent facilities, well set out with clean ice baths.
Vo2 max hugely improved, clarity of mind, detox noted, skin texture and glow a big improvement. A very therapeutic addition to anyone's daily routine."

🔗 Book your session today.
📍Located in Omokoroa Village

13/05/2025

Dear Valued Members,

As a small, female-led family business, Contrast Therapy was built with heart – created to be a sacred space for relaxation, rejuvenation, and healing.

Lately, we’ve noticed that this space hasn’t always been treated with the respect it deserves. This saddens us, as we’ve worked hard to create a sanctuary for our community to unwind, reset, and reconnect.

To ensure the longevity and integrity of the space – and to keep it running smoothly for all – we’ll be implementing a few changes moving forwards:

- Security cameras have now been installed for safety and accountability.
- A sign-in sheet will be required for every individual attending a session, even regular members.
- We will also be looking into having key tags or personalised access codes.

These updates are here to help us protect the peaceful environment we’ve all come to love.

Thank you for being part of the Contrast community. We’re so grateful for your support and understanding as we continue to grow and evolve.

If you have any other feedback you'd like to share with us, please message us.

With warmth,
The Contrast Therapy Team

08/05/2025

We might not sweat as much in the colder months, but that doesn’t mean our body stops needing to detox. In fact, regular sauna sessions in winter are one of the bestways to support your body when it’s feeling sluggish or stressed.

Here’s why your body loves a good winter sweat:

• Lymphatic flow slows in winter – Sauna heat stimulates circulation, helping to move lymph and flush waste
• We don’t sweat naturally in the cold – Sauna mimics the benefits of exercise-induced sweating
• Sweating helps eliminate heavy metals and toxins through the skin
• Heat soothes your nervous system – reducing stress, improving sleep, and boosting your mood
• It’s a winter ritual that feels damn good

Your body will thank you — and so will your mind.

Come reset with us this winter. Book via our website.
www.contrasttherapy.co.nz

06/05/2025

Still stuck on what to get Mum for Mother's Day?

Give her something that actually helps her feel amazing — a Contrast Therapy gift voucher.

Because let’s be honest... she doesn’t need more candles.

💛 Sauna + ice bath sessions
💛 Total mind-body reset

Perfect for the mum who does it all — and deserves to switch off.

Shop gift vouchers: https://app.acuityscheduling.com/catalog/ebd7a490/?categories=Gift%20Vouchers

Digital and physical vouchers available.

04/05/2025

🌸 MOTHER'S DAY GIVEAWAY 🌸

This one’s for the Mums, the bonus mums, the grandmums, the aunties, the big sisters, the soul sisters, and every motherly figure who gives their all. 💛

We’re giving away 2 x 5-session passes to our sauna + ice bath therapy studio — one for your nominee and one for YOU (because love goes both ways).

To enter:
✨ Nominate a motherly figure who deserves a little extra love and tell us why in the comments below
✨ Follow us

Let’s celebrate the women who hold it all together — with rest, recovery, and a whole lot of love.

Winner announced May 12 💫

16/04/2025

We’re open all Easter weekend 🐣💦

Whether you're sweating it out or plunging into chill, we’ve teamed up with our faves at kery to sweeten the deal:

✨ $6 smoothies
☕️ $4 coffees
🍵 $4 matchas
(Syrups + extras not included)

Just show your Contrast Therapy booking confirmation (yep, concessions or one-offs) and you’re good to go.

📲 Book via the link: https://contrasttherapy.co.nz/book-now

Happy Easter!

SAUNA X COLD PLUNGE For health& recovery Book A Session Sauna and Ice Bath in OmokoroaContrast TherapyWelcome to Contrast Therapy, a recovery spa where we combine the age-old traditions of Swedish sauna with the invigorating practice of cold plunging. Our unique approach offers a harmonious blend of...

09/04/2025

⭐️⭐️⭐️⭐️⭐️
"Great little facility. Find it helps with my joints and muscular pains.
Always leave feeling refreshed, guaranteed to have a great nights sleep following."
- Luke

29/03/2025

The classic question: Do you sauna first or cold plunge first? It's totally up to you. Here's how each way affects the body:

✔️ Cold first → Good for recovery, boosts circulation, and wakes up your body.
✔️ Hot first → Helps you relax, preps the body for cold exposure, and increases heat shock proteins.

Our suggestion? Try 3 rounds of hot-cold contrast therapy for the ultimate reset.

27/03/2025

Cold plunging is powerful for hormones, stress, energy, and recovery, but did you know women should adjust it based on their cycle? Here’s why and how:

🔹 Boosts Mood & Lowers Stress
- Lowers cortisol (stress hormone)
- Increases dopamine & serotonin (hello, happiness & focus!)
- Science shows a 250% increase in dopamine post-cold exposure

🔹 Supports Hormonal Health
- Activates the vagus nerve, balancing the nervous system
- May reduce PMS symptoms like bloating & mood swings
- Improves circulation and metabolism

🔹 How to Cold Plunge with Your Cycle
- Menstrual Phase (Days 1-5): Keep it short & gentle (20-30 sec) or skip if feeling drained
- Follicular Phase (Days 6-14): Energy rising! Best time to go longer (1-3 min)
- Ovulation (Days 15-17): Peak energy—embrace the cold!
- Luteal Phase (Days 18-28): More sensitive to stress—shorter plunges & breathwork recommended

🔹 Enhances Circulation & Reduces Inflammation
- Trains blood vessels to work more efficiently
- Helps with water retention & bloating (especially pre-period)

🔹 Strengthens Immunity
- Stimulates white blood cell production
- People who take cold showers regularly have 29% fewer sick days

🔹 Boosts Energy & Metabolism
- Activates brown fat, helping with natural fat-burning
- Improves oxygen levels & blood flow

💙 Ready to take the plunge?
📍 Book your cold plunge at Contrast Therapy, Omokoroa.

19/03/2025

Equinox Special – 20% Off Passes! ❄️☀️

Lock in your wellness routine for the cooler months. This weekend only, get 20% off our 10x & 20x pass concessions—with prices starting from just $12 a session!

✨ Sale Prices:
🔹 10x 30-minute pass – Was $160 → Now $128
🔹 10x 60-minute pass – Was $280 → Now $224
🔹 20x 30-minute pass – Was $300 → Now $240
🔹 20x 60-minute pass – Was $500 → Now $400

📆 Thursday to Sunday only
🧖‍♀️ 30-minute or 60-minute sessions available
⏳ Sale ends Sunday at midnight!

Book now & save on your recovery routine.