Contrast Therapy

21/01/2026

19/01/2026

The easiest and most accessible way to sauna and cold plunge. Simply book your time slot online and receive a unique access code by email. No waiting. No hassle.

16/01/2026

Whatever your needs or reasons for stepping into the studio, Contrast Therapy provides a powerful vascular workout designed to restore, energise, and reset your body.

🔗 Signup to a weekly membership
📍Located in Omokoroa Village

13/01/2026

The best deal we offer. 6months locked in to level up your wellness.. aka your quality of life.

🔗Available via website link in bio
📍Located in Omokoroa Village

03/01/2026

Bride (or groom) to be? 💍
Contrast therapy is the ultimate pre-wedding ritual for glowing skin and a calm nervous system.
Book in solo, with your partner, or bring the bridal party ✨

31/12/2025

New here? We’ve got you ❄️🔥
This reel walks you through our studio and how contrast therapy works. From sauna heat to cold plunge, and everything in between.
Three plunge temperatures, space to breathe, and guidance if you need it.
Designed to meet you where you’re at.

Enquire with any questions or book online via the website.

21/12/2025

Find clarity in the contrast.

19/12/2025

Cold, but make it your way ❄️
We offer three cold plunge baths. They're set at different temperatures from 5–15°C, so everyone can find their edge, whether you’re new or seasoned.
Meet your body where it’s at.

18/12/2025

Why sauna these holidays? 🎄🥂
Silly season = full cups + full calendars!
Sauna helps balance the fun, support your body, and keep you feeling good so you can actually enjoy everything you choose to do.
Sweat it out, slow it down, repeat.
Book your session ahead of time so you have the reset to look forward to.

14/12/2025

Essential oils to enhance your sauna experience and provide the aromatic bliss.

11/12/2025

December can be overwhelming, so we’re offering FREE Contrast Therapy sessions every Monday for anyone already booked with us that week.
A small way we can support your mental health and show love to our community.
Your wellbeing matters.

🔗 Book your session online & use the same emailed code for an extra session on Monday only. DM us with any questions.
📍Ōmokoroa Village