All About Your Joy

All About Your Joy Nervous system support and moving meditation to help you find your way back to calm. 🌿 Shaped by twenty years of lived experience.

Based in the Bay of Plenty, New Zealand, and supporting you online worldwide. Join here → Join.AllAboutYourJoy.com ✨ Jules Bodger | Moving Meditation & Nervous System Support ✨

Hi, I’m Jules. For over twenty years, I’ve been exploring what it actually means to feel steady, present, and deeply at home in your own skin. In 2003, something shifted in me in a profound way. It completely reshaped how

I understood stress, identity, joy, and what it really means to be free. Since then, my work has been devoted to helping others experience that same grounded sense of calm and connection in their own lives. This isn’t about lofty ideas and new beliefs, or trying to escape the world. It's about the practical, beautiful work of nervous system regulation and learning how to feel safe in your own body. It's about learning how to soften when life feels tight. Through embodied movement, presence-based practices, and meditation for stress and grief (specialising in healing after pet loss), I guide people back to a steadier way of being. This is a path that feels natural, human, and most importantly, sustainable. Whether you're navigating burnout, looking for anxiety support, or simply feeling overwhelmed, you are so welcome here. I am based in the beautiful Bay of Plenty, New Zealand, and I support a heart-centered community of people both online and worldwide. You can find our All About Your Joy app on the app stores. If you are searching or simply ready to feel more like yourself again, let’s move gently back to calm. 🌿

Think of your mind like a kitchen. You know how it can get cluttered with dishes piling up, just like thoughts swirling ...
29/04/2026

Think of your mind like a kitchen. You know how it can get cluttered with dishes piling up, just like thoughts swirling around in your head? But even when it looks chaotic, the kitchen itself isn’t broken. Your mind works the same way. - Jules Bodger

Gratitude? It’s like a little course correction. When you feel off balance, just whisper, “Thank you.” - Jules Bodger
28/04/2026

Gratitude? It’s like a little course correction. When you feel off balance, just whisper, “Thank you.” - Jules Bodger

If you find yourself drifting, just come back. If stress pulls you in, return again. Your calm centre is always there, w...
27/04/2026

If you find yourself drifting, just come back. If stress pulls you in, return again. Your calm centre is always there, waiting. - Jules Bodger

At your core, you’re already peaceful. The busyness of life? Just the passing weather. - Jules Bodger
26/04/2026

At your core, you’re already peaceful. The busyness of life? Just the passing weather. - Jules Bodger

When those emotions start to bubble up, don’t shove them down. Let the wave flow through you. It always passes. - Jules ...
25/04/2026

When those emotions start to bubble up, don’t shove them down. Let the wave flow through you. It always passes. - Jules Bodger

Your true nature doesn’t rely on achievements or getting approval. It’s already whole, just as it is. - Jules Bodger
24/04/2026

Your true nature doesn’t rely on achievements or getting approval. It’s already whole, just as it is. - Jules Bodger

It’s not about scrubbing your mind clean like you would a whiteboard. It’s more about realising that the board underneat...
23/04/2026

It’s not about scrubbing your mind clean like you would a whiteboard. It’s more about realising that the board underneath was clear all along; you just got distracted by the scribbles. - Jules Bodger

Set a clear intention for yourself: “Today, I’m going to meet life through my heart, not my stress.” - Jules Bodger
22/04/2026

Set a clear intention for yourself: “Today, I’m going to meet life through my heart, not my stress.” - Jules Bodger

Adventure isn't just about the destination. It's the loyalty and the shared joy of the journey that matters most.When we...
21/04/2026

Adventure isn't just about the destination. It's the loyalty and the shared joy of the journey that matters most.

When we match the rhythm of our dogs, we find a way of being that is steady and light.

Post a picture of your dog using and join the Global Pack!

Take a moment today to notice the small joys: the sunlight streaming onto your desk, the aroma of your coffee, or a swee...
21/04/2026

Take a moment today to notice the small joys: the sunlight streaming onto your desk, the aroma of your coffee, or a sweet message from a friend. - Jules Bodger

20/04/2026

Do you need help navigating midlife shifts with more ease? Menopause can feel like it comes out of nowhere. One moment life feels familiar, and the next everything is shifting in ways no one really prepared you for.

It’s often compared to puberty, but in reverse. Layers start falling away. Your body changes. Your emotions move in waves. Even your sense of self can feel like it’s being rearranged. This is all perfect and a wonderful opportunity to let it all go and be free from the bind of the mind.

In this video, we share a grounded, real look at menopause as a time of deep transformation. Not something to push through or fix, but something that can reshape your life in a powerful way when you learn how to move with it.

There’s a moment where something inside says, “enough,” and from there, change begins to ripple through everything. Not perfectly to look at, but honestly it's all perfect for you. Not neat either, but so meaningful.

If you’re navigating menopause, midlife shifts, or feeling like everything is changing all at once, this may help you feel a little more steady in it.

If you feel drawn to explore this more deeply, you’re welcome to join us inside the app:
https://join.allaboutyourjoy.com

A space to gently return to centre, with simple practices that support your nervous system, your body, and your everyday life.

Have you ever had one of those moments?Something seemingly small happens, a quick comment, a minor mix-up, and it just l...
20/04/2026

Have you ever had one of those moments?

Something seemingly small happens, a quick comment, a minor mix-up, and it just lands with a huge weight in your belly. Your chest and shoulders tighten. Your mind races. Suddenly, you’re drowning in overwhelm that doesn’t quite match the situation.

If you’ve been feeling “too sensitive” or like the world is just too much lately, I want to reassure you: there's a deeper and very valid reason for it.

In this week’s blog, we explore how the nervous system stores unfinished experiences and why these quiet memories can create such loud reactions today.

Most importantly, we look at the quiet, compassionate way back to balance.

It’s not about analysis or reliveing the past; it’s about gentle noticing.

Read the full post and find your gentle next step here: https://www.allaboutyourjoy.com/why-small-things-feel-overwhelming/

Take your time with it. There’s no rush. Just a quiet return, one moment at a time.

Address

Ohauiti
Tauranga
3112

Website

Alerts

Be the first to know and let us send you an email when All About Your Joy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to All About Your Joy:

Shortcuts

Share

Category