All About Your Joy

All About Your Joy Nervous system support and moving meditation to help you find your way back to calm. 🌿 Shaped by twenty years of lived experience.

Based in the Bay of Plenty, New Zealand, and supporting you online worldwide. Join here → Join.AllAboutYourJoy.com ✨ Jules Bodger | Moving Meditation & Nervous System Support ✨

Hi, I’m Jules. For over twenty years, I’ve been exploring what it actually means to feel steady, present, and deeply at home in your own skin. In 2003, something shifted in me in a profound way. It completely reshaped how I understood stress, identity, joy, and what it really means to be free. Since then, my work has been devoted to helping others experience that same grounded sense of calm and connection in their own lives. This isn’t about lofty ideas and new beliefs, or trying to escape the world. It's about the practical, beautiful work of nervous system regulation and learning how to feel safe in your own body. It's about learning how to soften when life feels tight. Through embodied movement, presence-based practices, and meditation for stress and grief (specialising in healing after pet loss), I guide people back to a steadier way of being. This is a path that feels natural, human, and most importantly, sustainable. Whether you're navigating burnout, looking for anxiety support, or simply feeling overwhelmed, you are so welcome here. I am based in the beautiful Bay of Plenty, New Zealand, and I support a heart-centered community of people both online and worldwide. You can find our All About Your Joy app on the app stores. If you are searching or simply ready to feel more like yourself again, let’s move gently back to calm. 🌿

Life tends to mirror what’s inside you. Take good care of your heart, and your world will reflect that care. - Jules Bod...
21/03/2026

Life tends to mirror what’s inside you. Take good care of your heart, and your world will reflect that care. - Jules Bodger

You aren't failing at your life; you’re just disconnected from your body’s natural state of joy. When we live in surviva...
21/03/2026

You aren't failing at your life; you’re just disconnected from your body’s natural state of joy. When we live in survival mode, even a 'perfect' life feels heavy. This 𝘧𝘳𝘦𝘦 𝘴𝘰𝘮𝘢𝘵𝘪𝘤 𝘫𝘰𝘶𝘳𝘯𝘦𝘺, 𝗧𝗵𝗲 𝗟𝗶𝗳𝗲 𝗧𝗵𝗮𝘁 𝗙𝗲𝗲𝗹𝘀 𝗟𝗶𝗸𝗲 𝗛𝗼𝗺𝗲, is your invitation to drop the 'mindset hacks' and return to the quiet presence of being. Soften your shoulders. Release the resistance. Remember who you already are. Your recalibration starts at the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼. 🌿

You don’t have to go out of your way to ‘create’ deep connections. Life’s already at work doing that for you. The less y...
20/03/2026

You don’t have to go out of your way to ‘create’ deep connections. Life’s already at work doing that for you. The less you try to control how people show up in your life, the more room there is for something genuine to unfold. - Jules Bodger

19/03/2026

🌟 Are you ready to shake your way into some joy? 🌟

We’re kicking off a joyful revolution, and guess what? It starts with YOU! Join in on the Wet Dog Shake Challenge.

It’s such a fun, easy way to let go of stress, recharge your energy, and just bring more happiness into your day-to-day life. We’re building this awesome wave of laughter, freedom, and connection, one shake at a time.

So, go ahead! Check out the video, shake it out, and don’t forget to share your own shake to spread the joy around! And hey, tag a friend who could really use a little shake-up today too.

👉 Ready to start? Add WDS to the comments for more free info. The winner will get free access to Jules' courses for the next 6 months. Let’s go!

https://www.AllAboutYourJoy.com

When someone around you is complaining, resist the urge to join in. Your calm presence can really change the mood of the...
19/03/2026

When someone around you is complaining, resist the urge to join in. Your calm presence can really change the mood of the room. - Jules Bodger

Set an intention for today. Let that thought guide your choices throughout the day. - Jules Bodger
18/03/2026

Set an intention for today. Let that thought guide your choices throughout the day. - Jules Bodger

18/03/2026

Couldn’t add more than one video at a time. A little snip of the Linkin Park concert 🎶 Love it! 🥰

18/03/2026

We headed over to Auckland’s Spark Arena last night to see Linkin Park. It was a bittersweet experience and hard not to feel that shift without Chester Bennington there. I loved his voice and his spirit so much that we even named our yellow Labrador puppy after him.

It was a fabulous gift. There’s something so healing about a live show. It’s that rare chance to just let go, to scream, sing, and dance until you’ve left it all on the floor. Feeling incredibly grateful for the chance to get out and just bounce 💃

And then topped off with swimming by the pool with my Tony. Perfect 💫🥰

You don’t have to strive to be more spiritual, successful, or perfect. Just remember the peace that’s already within you...
17/03/2026

You don’t have to strive to be more spiritual, successful, or perfect. Just remember the peace that’s already within you. - Jules Bodger

Look for beauty in something small today - a leaf, a friendly smile, or a moment of quiet. These little things really he...
16/03/2026

Look for beauty in something small today - a leaf, a friendly smile, or a moment of quiet. These little things really help ground you in joy. - Jules Bodger

15/03/2026

So, here we are in this moving meditation with Jim. We take a moment to really tune in, breathe deeply, and just listen for that sound of silence. It’s kind of amazing how easy it is to deepen with each breath, ground ourselves in the now, and then, let our bodies just flow with it.

Then, with the gentle movement we loosen up, maybe even shaking a bit… It’s all about letting go of that stuck energy, shaking off tension, and giving yourself the green light to feel that freedom again.

And, of course, we can’t forget about our famous Wet Dog Shake™ 🐶💦 It’s such a fun way to get rid of stress and bounce back into joy.

💬 Why not try it out with us as you watch? Just pay attention to how your body feels after a few minutes of being present and moving playfully. Are you ready to shake off what doesn’t serve you and tune back into that joy? 🌈

Instead of thinking about ‘expanding’ your awareness like you’re inflating a balloon, picture it more like realising you...
15/03/2026

Instead of thinking about ‘expanding’ your awareness like you’re inflating a balloon, picture it more like realising you’re already outside in the fresh air. There’s really nothing you need to do. Just take a moment to notice that the peace you’ve been chasing after was never really gone in the first place. - Jules Bodger

Address

Ohauiti
Tauranga
3112

Website

Alerts

Be the first to know and let us send you an email when All About Your Joy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to All About Your Joy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category