Holistic Happiness

Holistic Happiness Welcome to Holistic Happiness. Here you will find a range of articles, videos, books, quotes and ins

I am a New Zealander who has spent most of my adult life living and travelling the world. In 2006 I started my career as an educator and in 2015 my passion for helping others has progressed into supporting adults and youth with their personal well-being. I have completed many courses and trainings in relation to well-being (both physical and mental). I love supporting and guiding others to tap int

o their strengths and using these to make life a easier to manage. It can get tough out there and having the right tools in your well-being toolbox can make all the difference. The more tools you have, the better to build and repair your life.

17/08/2024
In this course you will learn about the 5 bodies of yoga, known as Kosha's. Yoga means union or to join. In yoga philoso...
09/06/2023

In this course you will learn about the 5 bodies of yoga, known as Kosha's. Yoga means union or to join. In yoga philosophy the practice of yoga is not just to move our physical bodies but to join all 5 bodies both on and off the mat. We all have an awareness of yoga in the physical sense but this is only one of the bodies that make up who you are. During the course you will take part in various activities that help you to become more aware of,
A. What these bodies are.
B. How you can make small changes in your life to become more self-aware and improve your well-being.

You will not need to bring a mat for this course. We will not be practising asana (physical yoga positions). We will practice mindfulness techniques and open discussions around this topic.
Please share this post if you know of anyone that might be interested in coming along.

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Tauranga

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Tuesday 7pm - 8:30pm
Thursday 7pm - 8:30pm
Saturday 10am - 1pm

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0223621353

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