Catalyst Physio & Wellbeing

Catalyst Physio & Wellbeing Our focus is restoring health through hands-on treatment, personalised care and an holistic approach to physiotherapy 

At Catalyst Physio & Wellbeing care goes beyond treatment. We offer physiotherapy, mentoring, and wellbeing therapy, bec...
23/09/2025

At Catalyst Physio & Wellbeing care goes beyond treatment. We offer physiotherapy, mentoring, and wellbeing therapy, because we know healing takes support, guidance, and connection.

Guided by values of manaakitanga (kindness and support) we’re here to support not just your body but your whole self 🩶🌿⚪️

At Catalyst we understand how frustrating it can feel when movement isn’t easy and your body holds you back. Our team is...
18/09/2025

At Catalyst we understand how frustrating it can feel when movement isn’t easy and your body holds you back.

Our team is here to listen, support, and guide you through your recovery so you can get back to doing what you love with confidence!

✨ Personalised care
✨ Evidence-based treatment
✨ A team that genuinely cares

Don’t let injury hold you back. Reach out today and let’s move forward together

✨ We are ACC Registered! ✅✨ No referral? No problem! ✅✨ No appointment? No problem! ✅✨ Your wellness is our priority 📅...
17/09/2025

✨ We are ACC Registered! ✅
✨ No referral? No problem! ✅
✨ No appointment? No problem! ✅

✨ Your wellness is our priority

📅 Book today ~ we’re here for you!
📍Catalyst Physio & Wellbeing

🤝 Stronger together!Your goals + our guidance = lasting change. Whether it is business mentoring ~ personal mentoring or...
09/09/2025

🤝 Stronger together!
Your goals + our guidance = lasting change. Whether it is business mentoring ~ personal mentoring or physiotherapy we’re here to move forward with you ~ every step of the way

20/08/2025

🎯 Your mission is unique!

Every client has a different reason for walking through our doors. Some want to get back to sport, others want to feel strong at work, some want to play pain-free with their kids.
At Catalyst Physio & Wellbeing we see the person before the pain 💜

17/08/2025

💪 Your body works hard for you so let’s return the favour
Physio isn’t just about injury recovery. It’s about keeping you moving for the things that matter most.
Whether that’s running, lifting, or keeping up with your kids, our team supports your body so you can stay on mission

16/08/2025

🧠 Your mind is your biggest muscle!
When stress takes over, it affects everything, posture, breathing, and even injury recovery. This week, try a 3-minute breathing break to reset.
👉 Inhale for 4, hold for 4, exhale for 6. Repeat 5 times.
Stronger mind, stronger body, stronger mission!


07/08/2025

🧠 Mentorship that moves you forward
At Catalyst, we don’t just support our clients’ growth, we invest in the development of physiotherapists too.

Whether you’re a new grad finding your feet or a clinician ready to level up, our mentoring programme is designed to challenge, support, and inspire.

✅ 1:1 clinical mentoring
✅ Hands-on skill refinement
✅ Case reviews & reflective practice
✅ Growth mindset culture

We believe better physios create better outcomes for clients, for the profession, and for our community.

💬 Ready to grow in a space that values your potential?
Let’s talk. Your next step starts here.

03/08/2025

📍 Catalyst Physio and Wellbeing
✨ Helping you move better. Live better. Be better.

Every ache, every tight joint, every movement you avoid… it adds up.
At Catalyst, we look beyond the pain. We dig into why your body moves the way it does, and guide you toward sustainable change and not just a quick fix.

✅ Tailored physiotherapy
✅ Expert-led movement rehab
✅ Support that sticks with you

You deserve to move with freedom. To live with ease. To feel stronger every day.

➡️ Book your assessment today and take the first step toward your better.

🏉 Is injury slowing you down?You give it your all on the field don’t let pain hold you back! Whether it’s a sprained ank...
29/07/2025

🏉 Is injury slowing you down?
You give it your all on the field don’t let pain hold you back! Whether it’s a sprained ankle, tight hamstrings, or something that just doesn’t feel right our expert is here to get you back in the game and stronger than ever.

💥 Recovery isn’t just rest ~ it’s the right plan at the right time.

📍 Book an assessment today and take your first step toward peak performance.

👉 DM us

26/07/2025

✨ What can I let go of today?

Your body always knows and we’re here to help you listen
Book in for a gentle release ~ mind ~ body ~ breath

🔷 Why Prohab Matters at Catalyst Physio & Wellbeing 🔷At Catalyst Physio, we believe prevention is power! Prohab (proacti...
19/07/2025

🔷 Why Prohab Matters at Catalyst Physio & Wellbeing 🔷

At Catalyst Physio, we believe prevention is power!

Prohab (proactive rehabilitation) is about staying ahead of injury ~ identifying weaknesses ~ correcting movement patterns and building strength before pain slows you down

Whether you’re an athlete ~ a weekend warrior ~ or just want to keep doing what you love pain-free ~ prohab gives you the edge:

🏃‍♂️ Better performance
🧩 Fewer injuries
🕒 Faster recovery (if you do get injured)
🧠 More confidence in your body

Rehab reacts!
Prohab prevents!

Let’s keep you moving well ~ for longer

📍 Book a movement check-in today at Catalyst Physio & Wellbeing ~ your future self will thank you 🙏🏻

Address

Tauranga
3112

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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