Catherine Weston - Your Innate Healing Intelligence

07/02/2026

🥰💃💗LOVING the new Nia routine Journey. 2026 Classes start this week. Gentle Nia - Wed 11th Feb 9.30am - Raglan. Classic Nia - Fri 13th 9.30am - Hamilton. CHAIR Nia for Parkinson's - Fri 13th 11am - Hamilton & Classic Nia - Sat 14th Feb 9.30am - Te Uku. Visit https://nianow.com/user/clwestonNZ for full class details

05/02/2026

Thanks to Nia trainer and teacher Ann Christiansen for this quick daily routine to drain lymphatics and wake up the fascia - I will be adding this to my morning movement routine. Perhaps this could be a contribution to you too?

"The Big 6“ and „Fascia Coffee“In today's video, I'll show you two of my favorite routines that get the flow going in your body—lymph, meridians, energy chan...

04/02/2026

I love it when a song I hear for the first time and it is the message I need to hear in that moment. This song is the one of those. Drop your old story, shift then RISE https://open.spotify.com/album/1AcrorE2xHDPHu7Jx1kS0L?si=ytPB3i_gTe6wXPXWu1Atfg

Good Vibes Tribe 11:11 · single · 2025 · 1 songs

03/02/2026

Are you ready to step into your unique movement medicine experience this year? Nia is a holistic healing workout which will leave you asking for more!!
Four classes per week to choose from.
First classes for 2026
Gentle Nia - Wed 11th Feb 9.30am Raglan Town Hall, Raglan
Classic Nia - Fri 13th Feb 9.30am YWCA Hall, Hamilton
CHAIR Nia for Parkinson's - Fri 13th Feb 11am YWCA Hall, Hamilton
Classic Nia - Sat 14th Feb 9,30am - Te Uku Hall, Raglan
The magic of Nia captured in it's essence in this video.

Find Nia in Australia here: https://goo.gl/pqe7jVFind Nia Worldwide at www.nianow.com

02/02/2026

Movement is Medicine- it might also be the thing that gives you longevity
https://www.facebook.com/share/r/1Dahv373YH/

01/02/2026

First class is on Wednesday 11th Feb - Gentle Nia in Raglan, then Friday 13th Feb - Classic Nia & Chair Nia in Hamilton & Sat 14th Feb - Classic Nia in Te Uku. Discounts are available if you book and pay for the whole term in advance otherwise $20 per class casual drop-in. NEW DISCOUNT - Dance 2 classes in a week for only $30 ($15 per class)

28/01/2026

I love this song, it's simple choreography and the fun you can have dancing it wherever you are. I danced it in the park yesterday with my students. I invite you to have a movement break and dance along with the video. Thanks to Nia Africa for sharing this beautiful reel.

25/01/2026

Is 2026 the year to invest in yourself? Your body? Your mind? Your spirit? Nia is a pathway and a practice to return home to your body and your authentic self every time you dance.

25/01/2026

Join me on Wed 28th Jan at 8.30am for Nia in Oram Park (between Nihinihi ave and Taipari ave, Raglan) Look for the Nia flag. The weather is looking good for this weeks pop-up class. Let's create more JOY in our lives through movement. All welcome. Koha appreciated. DM me if you have any questions.

20/01/2026

The weather forecast for Raglan tomorrow is looking rather WET 💦 so I have cancelled my Nia in the park class for Wed 21st Jan. I hope the weather will be better for the following week.

15/01/2026

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