Sohlful Holistic Health

Sohlful Holistic Health My name is Kelly Katene - Founder/owner/operator of - Sohlful Holistic Health.

My hubby & I - had a space built to create a - Restorative, rejuvenating, relaxing, uplifting, peaceful, beautiful wholesome environment to bring oneself back to center.

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10/05/2026

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Te Maramataka – Week Ahead
Beginning Monday 11th May

Monday 11th May – Tangaroa Piri ā Mua

Energy Levels
Energy begins lifting again after the quieter Korekore phases. Motivation, clarity, and physical drive start returning.

Whānau Dynamics
A good day for reconnecting, socialising, and engaging more openly with others. Communication may feel lighter and easier.

Mahi
Strong day for practical tasks, outdoor work, teamwork, and moving projects forward.

Rongoā
Good phase for reconnecting with te taiao and gathering rongoā gently and respectfully.

Māra Kai
Favourable for planting and tending to fast-growing crops and productive garden mahi.

Taiao
The environment feels more active and outward-moving. Many notice increased movement in birds, tides, and weather patterns.

Fishing & Mahinga Kai
A strong fishing phase with Tangaroa energy beginning to open fully.

Tuesday 12th May – Tangaroa Piri ā Roto

Energy Levels
Strong productive energy with good momentum and flow.

Whānau Dynamics
People may feel more motivated to work together and support one another through practical action.

Mahi
Excellent for organising, cleaning, washing, clearing spaces, and focused mahi.

Rongoā
Good day for preparing rongoā, drying herbs, organising supplies, and cleansing practices.

Māra Kai
Strong day for active garden work, weeding, feeding soil, and maintaining growing spaces.

Taiao
Waterways and tides may feel particularly active during this phase.

Fishing & Mahinga Kai
Very favourable conditions for fishing and gathering kai.

Wednesday 13th May – Tangaroa Piri ā Kiokio

Energy Levels
One of the strongest energy days of this cycle. High motivation and outward momentum.

Whānau Dynamics
Social energy is heightened. Good for gatherings, teamwork, and collective activities.

Mahi
Excellent day for physically demanding tasks, leadership, decision-making, and productivity.

Rongoā
Strong life force energy supports harvesting and connection with rākau and whenua.

Māra Kai
A productive planting and cultivation phase.

Taiao
The natural world feels vibrant and highly active.

Fishing & Mahinga Kai
Excellent fishing phase with strong Tangaroa influence.

Thursday 14th May – Ao Tāne

Energy Levels
Energy begins softening slightly after the intensity of Tangaroa.

Whānau Dynamics
A more grounded and balanced emotional tone settles in.

Mahi
Good for practical responsibilities, maintenance work, and steady progress without rushing.

Rongoā
A beautiful phase for grounding practices and quiet connection with ngā rākau.

Māra Kai
Good for maintaining and nurturing existing growth rather than pushing hard.

Taiao
The environment feels calmer and more settled.

Fishing & Mahinga Kai
Conditions remain steady though less intense than previous days.

Friday 15th May – Orongonui

Energy Levels
Gentle and nourishing energy encourages slowing down and caring for self and others.

Whānau Dynamics
Strong phase for whānau connection, shared kai, laughter, and emotional support.

Mahi
Best suited to lighter tasks, creative work, and community-focused mahi.

Rongoā
A nurturing phase for healing practices, mirimiri, and emotional restoration.

Māra Kai
Good for light garden maintenance and observation.

Taiao
A peaceful and reflective environmental energy may be felt.

Fishing & Mahinga Kai
Moderate conditions. Better suited to relaxed gathering rather than pushing hard.

Saturday 16th May – Mauri

Energy Levels
Balanced and stabilising energy supports restoration and grounding.

Whānau Dynamics
Good day for reconnecting quietly with loved ones and restoring harmony.

Mahi
Steady and manageable workloads are best during this phase.

Rongoā
Strong phase for wairua alignment, reflection, and gentle healing practices.

Māra Kai
Good for preparing spaces, composting, and planning future planting.

Taiao
The environment feels settled and balanced.

Fishing & Mahinga Kai
Moderate fishing conditions with calmer energy overall.

Sunday 17th May – Omutu

Energy Levels
Low energy phase encouraging deep rest, reflection, and release.

Whānau Dynamics
People may feel quieter, more sensitive, or needing space.

Mahi
Best not to overload yourself. Focus only on essential tasks.

Rongoā
A powerful phase for rest, spiritual cleansing, karakia, and inward reflection.

Māra Kai
Not an ideal planting phase. Better for resting the whenua and observing.

Taiao
The environment often feels still, slower, and more inward-focused.

Fishing & Mahinga Kai
Generally quieter fishing conditions. Better suited to rest and preparation for the next cycle. Energy goes inward again after the intensity of the Tangaroa phases. A beautiful day for grounding through mahi around the whare, māra kai, whenua, and practical responsibilities. Productive but calmer in tone.

✨️Mother's Day was celebrated in a unique way for me this year 🫶embracing warm vibes from my own daughters as their mumm...
10/05/2026

✨️Mother's Day was celebrated in a unique way for me this year 🫶embracing warm vibes from my own daughters as their mumma 🫂🧡 but 👌also today honoring a group of supportive and lovely individuals who are mummas 🫶✨️who have been part of my growing space & wee biso over the past year - contributing to the growth💚 of the Sohlful Tribe & participating in their first Studio sessionin our newly built Sohlful Holistic Health Studio 🧡 amidst the cold ❄️🌧- Sohlful provided warmth & comfort - that lead to a beautiful experience that lifted the vibration and set a positive tone for the week🫶✨️

Thank you guys you rock!!!!🫶🧡🫂pics of freshly saged, cleansed, cleared and fresh again after tonight's session - ready for my next sessions🧡

✨Special warm Mother's day vibes out to our Sohlful Tribe✨️🫂💐🧡🧡 ️Happiest of days beautiful mummas 🧡️💐from Sohlful Holis...
10/05/2026

✨Special warm Mother's day vibes out to our Sohlful Tribe✨️🫂💐🧡

🧡 ️Happiest of days beautiful mummas 🧡️💐from Sohlful Holistic Health Temuka, South Canterbury- Aotearoa, New Zealand 🇳🇿

08/05/2026

Late afternoon set up for a group of 5 gorgeous peeps for a evening koha session offering - some of the Sohlful Holistic Health followers & those who have supported in the big groups held in Timaru✨️ - they have been a part of my sessions & have been a part of the collective building of light/like minded people👌 - it was a way of giving back & sharing our Stunning Studio in Temuka 💚for their personal experience and for future appointments 💚

Aromatherapy subtle in the background ✨️ warm. Nuturing,inviting,cosy but spacious,simple but time taken to reflect beauty & care -💚Aura Spray, our Cards👌 ✨️🙏 start session🫂 Karakia, Reiki infused space & tools for tonight's practice - couple of heated blankets for extra warmth - 💚then our session💚even a rain backdrop that added to the ambience of this session 🌧- the lighting dimmed👌 - some creative light atmosphere to enhance our space ✨️cleanse, clear, reground 🙏✨️closing with - reiki infused water, dark chocolate - some reflection & yarns - as first time for these guys here at Sohlful - it was serene 🌧🫂🏡

Thank you for you lovely feedback & gifts 🎁 appreciate 💚

If this would be something you and another or you and a group or watch info on this page for dates & bookings available - or message me to create a booking for your group - PM or kelkatene@gmail.com 💚

It was a different look & feels later in the evening - with lights and the ambience of rain - ohhhh my goodness 👌✨️so grateful 🙏

✨️Looking forward to this evenings - Sohlful Holistic Health studio in Temuka - first small group session ✨️🫂💚Super exci...
07/05/2026

✨️Looking forward to this evenings - Sohlful Holistic Health studio in Temuka - first small group session ✨️🫂💚

Super exciting to offer our space to beautiful people 💚✨️🫂

Sohlful Holistic Health had one of the most  beautiful sessions tonight offering a Sound Bath 🧘‍♀️🥰for a beautiful team ...
07/05/2026

Sohlful Holistic Health had one of the most beautiful sessions tonight offering a Sound Bath 🧘‍♀️🥰for a beautiful team or early childhood staff from ✨️Creative Corner Early Childhood Center Timaru 👩‍🍼🧑‍🍼🫶🛝🎠🌈✨supported by their workplace supporting their health and well-being 💚howwwwww good💚

Another team of amazing humans participanting in some well deserved relaxation time - ️they take care of the Little peeps on a daily basis 💚 for parents out there doing life 💚 they work tirelessly in their very busy spaces, creating the best learning, kind, nuturing, environments for these little peeps to thrive 💚

It was an absolute pleasure spending time with these hardworking people ❤️ we had a lovely time in a pretty night session of lights 😘

Love this ❤️
05/05/2026

Love this ❤️

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