The Habit Health Collective

The Habit Health Collective Welcome to The Habitual Health Collective! Your partner in health, we empower you to build sustainable habits for lasting wellness.

With personalised coaching and support, we’re here for you every step of the way.

NAILED IT! You made it to the end of the 7-Day Habit Challenge—but this is just the beginning!Over the past week, you’ve...
28/02/2025

NAILED IT! You made it to the end of the 7-Day Habit Challenge—but this is just the beginning!

Over the past week, you’ve:
✅ Drunk more water
✅ Increased your protein intake
✅ Prioritised sleep
✅ Moved your body more
✅ Fuelled up with veggies
✅ Cut back on processed snacks

Now, let’s lock in your progress! Pick ONE habit that felt good for you & commit to keeping it going.

Why just one? Because real, lasting change happens when we build habits slowly and sustainably.
🔹 Avoid Overwhelm – Trying to change everything at once leads to burnout. One habit at a time keeps it manageable.
🔹 Build Consistency – Habits take time to form, and mastering one makes it easier to add more later.
🔹 Set Yourself Up for Success – Small wins create momentum! Once one habit sticks, it’s easier to stack another.

What’s the ONE habit you’re committing to moving forward? Drop it in the comments & let’s keep the momentum going!

Last 2 days! You are doing amazing! Todays focus is on reducing processed snacks like chips, bikkies, and chocolates and...
27/02/2025

Last 2 days! You are doing amazing!
Todays focus is on reducing processed snacks like chips, bikkies, and chocolates and focusing on whole, nutritious snacks like vege + hummus, nuts/seeds, and fruit.

Day 5 is another nutrition focus! Today I want you to get two servings of vege in with your meals! Vege don't have to be...
26/02/2025

Day 5 is another nutrition focus! Today I want you to get two servings of vege in with your meals!
Vege don't have to be fancy or complicated. Some roasted pre-chopped vege or frozen vege are ABSOLUTELY fine. Don't let anyone that has more time to cook than you make you think otherwise!

Day 4 already! Today, I want you to focus on movement. Our aim is 10,000 steps. You can achieve this by: - parking furth...
25/02/2025

Day 4 already! Today, I want you to focus on movement. Our aim is 10,000 steps. You can achieve this by:
- parking further away
- taking the stairs
- moving around for a couple of minutes every hour
- going for a walk/run after work
- playing with the kids/dogs etc..

For todays habit, I want you to be mindful about when you go to bed. Aim to get between 7 and 9 hours sleep tonight, you...
24/02/2025

For todays habit, I want you to be mindful about when you go to bed. Aim to get between 7 and 9 hours sleep tonight, your body needs rest to recover!

For todays habit, I want you to focus on adding some protein into every meal. This could be eggs, chicken, yogurt, cotta...
23/02/2025

For todays habit, I want you to focus on adding some protein into every meal. This could be eggs, chicken, yogurt, cottage cheese, or any other protein source you love!

This week, I have a wee 7 day challenge for you! A 7-Day Healthy Habits Challenge to be exact!What It Is: A short, actio...
22/02/2025

This week, I have a wee 7 day challenge for you! A 7-Day Healthy Habits Challenge to be exact!
What It Is: A short, actionable challenge that helps to build small habits for weight loss WITHOUT dieting.
Best For: People who struggle with consistency and need motivation.
How It Works: Each day, I will post a new habit for you to try, at the end of the 7 days, reflect on the habits and see which one you think you need to focus on over the next few weeks to support your weight loss goals!

DAY 1: Drink 2L of water throughout the course of the day - keep going with this every day as the other habits change!

🎉 $100 VOUCHER GIVEAWAY! 🎉Who doesn’t love FREE money to invest in their health & fitness? I’m giving away a $100 vouche...
21/02/2025

🎉 $100 VOUCHER GIVEAWAY! 🎉
Who doesn’t love FREE money to invest in their health & fitness? I’m giving away a $100 voucher to help you level up your journey—whether that’s for activewear, gym gear, supplements, or something that makes YOU feel like you could seize the day!

How to Enter:
✅ Follow
✅ Like this post❤️
✅ Tag a friend who’d love to win! (they must also be following the page for your entry to count!), unlimited entries per person!
BONUS: Share this post to your stories & tag me for 5 extra entries!

Winner announced 22nd March 2025, Ts and Cs apply — good luck! 🍀

💬 What would YOU spend the $100 on? Drop it in the comments!

Why You DON’T Need Intense Workouts to See Results! If you think you need to go hard or go home to lose weight or get fi...
20/02/2025

Why You DON’T Need Intense Workouts to See Results!
If you think you need to go hard or go home to lose weight or get fit… think again. The truth? Consistency > Intensity. Here’s why:

✅ Sustainability Wins – If your workouts leave you exhausted & sore for days, you won’t stick with them. Moderate, enjoyable workouts = long-term success!

✅ More Movement = More Progress – Daily walks, strength training, and even stretching count. You don’t need to be drenched in sweat for your workout to be effective.

✅ Less Stress on Your Body – High-intensity workouts every day can increase stress hormones (hello, cortisol!). Lower-impact workouts can help you lose fat without burnout.

✅ Strength & Function Over Exhaustion – The goal is to get stronger, healthier, and more confident—not just tired!

The best workout is the one you can do consistently! If you need a custom program that fits your lifestyle, energy levels & goals—whether at home or in the gym—I can help!

Do I have to eat less to drop those unwanted KGs? Under-eating slows down your metabolism and leads to binge eating. Wei...
19/02/2025

Do I have to eat less to drop those unwanted KGs? Under-eating slows down your metabolism and leads to binge eating. Weight loss is about eating the right amount for your body, not starving yourself. Cutting calories too low can lead to low energy, muscle loss, and metabolic slowdown. What should you do instead? Eat balanced meals with protein, carbs, and healthy fats to keep your metabolism working efficiently. Want more personalised guidance? I’d love to help! DM me “START” on Instagram for a free chat about your goals. 💙

Myth: “Fat Makes You Fat”The Truth: Healthy fats are essential for weight loss. Fat doesn’t automatically lead to weight...
18/02/2025

Myth: “Fat Makes You Fat”
The Truth: Healthy fats are essential for weight loss. Fat doesn’t automatically lead to weight gain. In fact, healthy fats (like avocado, nuts, and olive oil) help keep you full, regulate hormones, and support brain function.
👉What to do instead: Avoid trans fats and processed junk, but don’t be afraid of healthy fats in moderation.

Did you know: Overeating even healthy foods can stall weight loss. Portion control is key! And to make it easy, you can ...
17/02/2025

Did you know: Overeating even healthy foods can stall weight loss. Portion control is key! And to make it easy, you can use Your Hands as a Guide!
✅ Protein = Palm size
✅ Carbs = Cupped hand
✅ Veggies = Two fists
✅ Fats = Thumb size
Bonus Tip: Eating from smaller plates naturally helps with portion control.

Short answer: YES! But here’s how to do it in a way that works for you ⬇️If you feel energised → Keep lifting, but opt f...
17/02/2025

Short answer: YES! But here’s how to do it in a way that works for you ⬇️

If you feel energised → Keep lifting, but opt for moderate intensity and listen to your body.
If you feel exhausted or crampy → Swap your workout for a walk, yoga, or stretching—movement can help ease cramps!
PRO TIP: Magnesium-rich foods (like dark chocolate & leafy greens) can help with muscle cramps and recovery.

Not seeing progress? You might be making these mistakes! Let’s fix them!
16/02/2025

Not seeing progress? You might be making these mistakes! Let’s fix them!

Not seeing progress? You might be making THESE mistakes! Lets fix them!
15/02/2025

Not seeing progress? You might be making THESE mistakes! Lets fix them!

🚫 Myth: “Carbs Make You Fat”✅ The Truth: Carbs don’t cause weight gain—overeating in general does.Carbs are actually you...
15/02/2025

🚫 Myth: “Carbs Make You Fat”
✅ The Truth: Carbs don’t cause weight gain—overeating in general does.
Carbs are actually your body’s preferred source of energy. Whole grains, fruits, and veggies provide essential nutrients and fibre that keep you full and fuel your body.
👉 What to do instead: Focus on portion control and choosing quality carbs (like brown rice, oats, and whole wheat) instead of cutting them out completely.

Our Love Grace Appeal table is all set up for 2025. If you're in south canterbury and can support women leaving domestic...
13/02/2025

Our Love Grace Appeal table is all set up for 2025. If you're in south canterbury and can support women leaving domestic violence, we would love your support!

Valentine’s Day isn’t just about chocolates and roses—it’s about LOVE. And that includes loving yourself. 💕Your body car...
13/02/2025

Valentine’s Day isn’t just about chocolates and roses—it’s about LOVE. And that includes loving yourself. 💕

Your body carries you through every single day. It’s strong, capable, and deserving of care—no matter its shape, size, or stage of your journey.

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