Megan Rodden - Naturopath

28/10/2025

If you're ready to feel lighter, calmer and more in tune with your body before the busy festive season hits... The 6 week Gut Reset Program is your next step.

Inside you'll get:
💚A complete gut reset plan tailored to you
💚Two 1:1 consults with me with personalised prescriptions
💚Weekly lessons, recipes and practical tools
💚Ongoing support to help you stay on track

When your gut feels good everything feels better ☺️

Spots are limited - follow the link to enrol: https://megan-rodden-naturopath.simplecliniconline.com/programs/foundations-of-health-gut-health-reset

26/10/2025

I’ve just shared a new article all about why your gut health matters more than you think — and the fascinating science behind it 🧬✨
If you’ve ever wondered why digestion, immunity, and even mood are connected, this one’s for you!
Check it out: https://dconnect.co.nz/foundations-of-gut-health/

And if you are ready to work on your gut from the inside out, my 6 week Gut Reset Program starts next week 💚

Gut health as a whole begins in the mouth, where food enters and includes the oesophagus, stomach, intestines and colon.

15/10/2025

My Gut Reset Program is almost here...but while you wait I've got a freebie for you 💚

Join my 3 Day Gut Loving Food Swap Challenge FREE - a simple way to start feeling lighter, more energised and less bloated in just a few days.

Think of it as a taste test for what is coming in the full program.

💚 Join free via the link in bio! 💚

If you've been feeling sluggish or bloated this mini reset challenge could be just what you need.

08/10/2025

Spilling the tea about me 🍵😁
Joining in on the ‘about me’ trend — it felt like a fun way to reintroduce myself!

If you’ve followed me for a while, you might learn something new 😜, and if you’re new here, here’s a little peek at the person behind the consults 💚

02/09/2025

Nothing fancy here, or Pinterest perfect. Just real food that keeps me going. 💚

Your gut and hormones don't need complicated - they need consistency.

DM for this basic b! #*h recipe

More easy recipes coming soon in my Gut Health Reset program.

What is your favourite lazy breakfast?

26/08/2025

Something new just for you 💚
Foundations of Health: Gut Health Reset launches in October
Stay tuned 💚

18/08/2025

Hearing feedback like this is so encouraging.

Thank you to my amazing clients who trust me with their health journey.

You can read the full review and others on my Google review page.

If you've been thinking about booking your first appointment I'd love to help you feel supported too.

Book via link in bio.

12/08/2025

5 sneaky habits that steal your energy and sabotage your stamina:

1. Poor hydration - even mild dehydration can make you feel foggy and sluggish

2. Skipping meals and running on caffeine and sugar - this habit is a quick fix for energy with a guaranteed crash

3. Low protein - protein is key for blood sugar stability and muscle recovery

4. Shallow breathing - stress can make us breathe high and fast, reducing oxygen to your cells

5. Overcommitting - constantly saying yes to everything leaves no time for the body to rest and digest.

If you’re ready to figure out your hidden energy drains and get a stamina-boosting plan that actually works for your lifestyle, book a consult (online or in-person) – and let’s get your spark back. 💚

14/07/2025

Late night Wednesdays have quietly become my favourite time to see clients — both in person and online. 💚

It's calm, unhurried, and just right if your days are packed.

If you've been meaning to book but can never find the time... this might be your window.

Send me an email if you'd like to claim a quiet spot 💌

07/07/2025

I used to struggle with trusting myself. I didn't think that I could follow through with making healthy changes even when I knew I needed to.

🤏Starting small and building that trust with yourself can be the momentum that you need.

Whether you are struggling with energy, digestion, hormones or stress small shifts can lead to big results.

As your Naturopath I'm here to guide you gently, realistically and with a plan that works for your life.

DM me or comment 'ready' if you're keen to start feeling more like yourself 💚

02/07/2025

Breakfast Goals - strong not skinny

I used to wonder why I was tired and snacky all morning — turns out I just needed a better breakfast. If you’re not sure where to start, I make custom naturopath meal plans to help you eat for your real energy and goals 💪

16/06/2025

Clinic Closed Announcement

Just a quick update to let you know I’ll be unavailable for appointments today and tomorrow as I’ll be supporting my son through his wisdom teeth surgery 🦷 (wish us luck!).

✨ The clinic will also be closed this Friday for Matariki as we take time to rest, reflect, and spend time with whānau.

-Thursday appointments will go ahead as scheduled.-

Thank you for your understanding and patience — I’ll be back next week feeling refreshed and ready to support your health journey💚