MY Time

05/04/2020

05/04/2020

ONLINE OFFERINGS!!
Hatha Yoga 5pm Monday
Yin Yoga 5pm Tuesday & Thursday
Kids Yoga 10am Tuesday, Thursday & Saturday
PM for the links

26/03/2020

Kia Ora,

I hope you're all well out there.

I will be running online Yoga & Mindfulness classes for kiddies starting next week via Zoom!! (& of course you can join in too)

Kids Yoga & Mindfulness - Tuesday, Thursday and Saturday @ 10am

PLEASE LIKE, TAG & SHARE so we can get our little ones together to breathe, stretch, play and relax.

ADULTS classes coming too!!!

These will all be koha - pay what you like classes

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03/02/2020

Wahooo!! I am soo excited to announce we are now taking bookings for our Yoga & Mindfulness after school programme for children (6 -10 Year Olds)

Tuesday Afternoons 4pm - 5pm
Five Weeks - 10th, 17th, 24th & 31st March and 7th April
At School of Hard Knox

This is going to be a fun and empowering programme for our tamariki. DM me of flick me an email on yogawithstephanienz@gmail.com to book a spot for your little ones this will book up!

:)

07/01/2020

HAPPY NEW YEAR beautiful people.

Next week we resume our Monday Night HATHA & MINDFULNESS classes. Hatha Yoga is a traditional practice of Yoga incorporating Asana (posture), pranayama (breathwork) & Meditation suitable for all levels. All of our classes work on cultivating essential components of Mindful awareness such as patience, acceptance, trust and letting go. I look forward to practicing with you!

28/10/2019

Hope everyone is enjoying their long weekend. Apologise there will be no Hatha Yoga class tonight. Our Tuesday night Yin classes will be starting up tomorrow so hope to see some of you there! Pt Chev Homestead / 6:30pm - 7:30pm

24/10/2019

...really excited up our upcoming Yin Yoga classes starting next Tuesday

17/10/2019

HAPPY TO SHARE WE ARE BACK WITH OUR MONDAY NIGHT CLASSES STARTING NEXT WEEK!!

Hope to see some new and familiar faces, PM me for information otherwise hope to see you on Monday.

Mats and Relaaaxation provided x

23/09/2019

Friendly Reminder i'm taking a 90 minute Yin & Mindfulness practice tonight! 6 - 7:30pm / Pt Chev Homestead / $15. This will be my last class for 3 weeks x

16/09/2019

Hatha Yoga & Mindfulness Class tonight.
6:30pm - 7:30pm
@ Pt Chev Homestead
$15

08/09/2019

Kia Ora,

Hope everyone is having a lovely weekend!

We have two open Hatha Yoga and Mindfulness classes happening over the next couple Mondays. These classes are open to all levels and are a great way to bring some balance to the body and mind as you enter a new week.

Hope to see some of you tomorrow!

04/08/2019

Kia Ora Beautiful People! I am happy to share that I will now be offering another weekly yoga class for adults. •
🌿 YIN YOGA & MINDFULNESS /
THURSDAY EVENINGS / 6:30pm - 7:30pm / Pt Chevalier Community Centre / Starting August 15th and running through till September 19th / casual classes $15 or $70 for all 6 classes.
•
Yin Yoga works the deep connective tissues and with longer holds we give time for the muscles to open, working on exercising the ligaments and regaining space and strengthening the joints. Alongside these physical benefits Yin Yoga is a deeply meditative practice with physiological, emotional and spiritual benefits. During this practice we will cultivate mindfulness qualities that we can carry with us off the mat.
•
💚 I am very excited to be sharing this practice with you.
•
Because of the space, there will be a limit of 10 students per class. These classes are already showing a lot of interest and is likely to fill up in which case casual classes may not he available. If you would like to reserve a spot please PM me.
•
📸 of me last year in Haridwar, India with an offering for the Mother Ganga.

30/07/2019

Teaching a last minute YIN YOGA & MINDFULNESS class tonight 30 July / Pt Chev Homestead / 6:30pm - 7:30pm / $10 / All Levels Welcome

20/07/2019

OPENING 💙
This coming Monday (22 July) I will be opening space for you to come connect, deepen and open through a 60 minute Yin Yoga Practice which will be sealed with a quartz bowl sound healing.
•
Yin Yoga works the deep connective tissues and with longer holds we give time for the muscles to open, working on exercising the ligaments and regaining space and strengthening the joints, or if you are looking for a more mental practice we will also be cultivating qualities of mindfulness such as acceptance, letting go and patience helping us to open and expand the mind.
•
Monday 22 July
Pt Chevalier Homestead
6:30pm - 7:30pm / $10 /
All Levels Welcome
•
"We do not use the body to get into a pose, we use the pose to get into the body"

02/07/2019

Kia Ora!

We have a few spots left for our upcoming Yoga & Mindfulness Holiday Programme happening next week at Newton Central School

Thursday 11th / 5 - 8 Year Olds / 10am - 3pm / $50
Friday 12th / 9 - 12 Year Olds / 10am - 3pm / $50

PM for booking information x

17/06/2019

YOGA is for EVERYBODY 🧡

Yoga classes at the Southern Arizona VA aren't designed to cure anything, but rather help veterans when they also go through other therapies.