Pure Health

28/07/2025

☕ Morning Coffee Tips from Tracey, Naturally 🌿
Www.purehealthnz.com

Did you know that your body produces its own natural "wake-up steroid? That means your body is already giving you the boost you need — no coffee required just yet!

💡 Top Tip: Delay your coffee until around 10 a.m. At some point your natural cortisol levels start to dip — starting coffee later helps avoid overloading your nervous system and protects your energy levels later in the day. Drink coffee as a pick me up, not just because it tastes good.

Food is your medicine.

Also remember: 💧 Start your morning with hydration, not stimulation.
→ Drink a glass of warm, non-tap (filtered or purchased) water
→ Cold water can shock the system, while warm water supports digestion and detox gently
→ Coffee is dehydrating — hydrate first so your body can function at its best

🌿 Gentle, mindful mornings lead to better energy all day.

Www.purehealthnz.com
027 5515644

Pure HealthHEALTH IMPROVEMENT AND FREEDOM OF MOVEMENT SINCE 1999 After graduating in 1999, Tracey Steele established Pure Health Naturopathic Consulting. At Pure Health, Tracey takes the approach of analysing her clients lifestyles holistically, before implementing techniques and practises she has l...

28/07/2025

🌿 Is your body stuck in stress mode?
Your body knows how to heal—Bowen helps it remember. 🌿

www.purehealthnz.com

Bowen Therapy gently resets your nervous system— Getting you out of fight and flight to START healing, Bowen helps relieve pain, tension, anxiety & more. No cracking. No needles. Just light, precise moves that support deep healing. Plus you are fully clothed. (wear loose, comfortable gear).💚
✨ Feel calmer, lighter, more balanced
Reduced pain, freedom of movement
✨ Suitable for all ages
✨ Relief that lasts

Invest $80 for the one hour plus an intro mini Naturopathic Consultation.
Moving you forward in your health.

📍 Te Puke Clinic
📅 Tues, Wed, Thurs | From 9am
🔗 text to book: 027 5515644

Your Natural Health is Our Priority
Gentle. Insightful. Effective

• 🌿 Healing Begins Here

26/07/2025

🌿 Is your body stuck in stress mode?
Bowen Therapy gently resets your nervous system—helping relieve pain, tension, anxiety & more. No cracking. No needles. Just light, precise moves that support deep healing. 💚
✨ Feel calmer, lighter, more balanced
✨ Suitable for all ages
✨ Relief that lasts
📍 Te Puke Clinic
📅 Tues–Thurs | From 9am
🔗 Book online: www.purehealthnz.org
Your body knows how to heal—Bowen helps it remember. 🌿

26/07/2025

Tracey Steele, Naturopath 🌿
Gentle | Insightful | Effective
Welcoming new and returning clients to the Te Puke clinic!
www.purehealthnz.com
✨ Whether you're new to Bowen or already love it, now’s the time to experience its deep, lasting benefits.
💆‍♀️ Introducing you to Bowen Therapy — a gentle, hands-on technique that helps reset your nervous system and activate natural healing.
Ideal for:
✔️ Pain relief
✔️ Chronic fatigue
✔️ Stress & anxiety
✔️ Gut, hormonal & mobility issues
💚 August Special: Sessions include a full 1-hour treatment + tailored naturopathic advice to support fast symptom relief and long-term health.
💰 $80 per session
📲 Text 027 551 5644 to book — include:
Name | Phone | Your main concern | Email | Best time to call
bookings for – Tuesdays, Wednesdays & Thursdays | 9am–3pm
Experience the healing power of Bowen with Tracey Steele — your reset starts here.

Pure HealthHEALTH IMPROVEMENT AND FREEDOM OF MOVEMENT SINCE 1999 After graduating in 1999, Tracey Steele established Pure Health Naturopathic Consulting. At Pure Health, Tracey takes the approach of analysing her clients lifestyles holistically, before implementing techniques and practises she has l...

26/07/2025

Your Natural Health is Our Priority
Gentle. Insightful. Effective
• 🌿 Healing Begins Here
________________________________________
✅ Benefits of Bowen Therapy:
effective with snoring
• Relieves pain and muscle tension
• Enhances sleep and emotional balance
• Improves posture, mobility, and flexibility
• Calms the nervous system and reduces anxiety
• Supports hormonal balance and organ function
• Boosts circulation and lymphatic flow
💤 Clients often sleep deeply and peacefully after a session.
🌱 Bonus Mini Naturopathic Session Included
Each Bowen appointment includes a brief express naturopathic session—giving you top tips and insights on healthy habits, lifestyle, and nutrition to support your healing journey.
Bowen is performed fully clothed.
________________________________________
🤍 Book Your Appointment
To book, please text me on 027 551 5644
Visit: 🌐 www.purehealthnz.com
If you have any questions, I’m happy to help.
I look forward to supporting your journey to health and balance.

Pure HealthHEALTH IMPROVEMENT AND FREEDOM OF MOVEMENT SINCE 1999 After graduating in 1999, Tracey Steele established Pure Health Naturopathic Consulting. At Pure Health, Tracey takes the approach of analysing her clients lifestyles holistically, before implementing techniques and practises she has l...

18/06/2024

31/07/2023

Meditation Heart - DEEP TOUCH 2015 (DACH13-13 / DEBORA MAGDALENA)an approach for the title most relaxing music ever ;))Download the track for free or pay wha...

30/07/2023

Ducked 🦆 into this park just at the right time to check on my Ducks 🦆

30/07/2023

Naturopathic Clinic in Tokoroa 9th and 10th August.
Please view www.purehealthnz.com to know this is the correct "regain health plan", for you. Twenty plus years experience of coaching to wellness.
Tracey Steele is qualified to help you implement habits for health.
please text on 0275515644

30/07/2023

I would like to thank my valued clients for your understanding over the last three weeks. I've had this time off owing to the sudden death of my stepfather, Robbie Clyde. He is now with mum, who made the very sudden journey last year. It's been busy and I needed to live what I encourage in the clinic and take care of myself.
This week, I spent three relaxing days in Miranda Hot Springs to collect myself. FYI - this place is a must.
Moving forward, I am going to give my full attention to catching up with you all. I am keen to get back into it.
What can I do to assist you? If I miss anything this week, please message me on messenger FB Tracey Steele or text 027 5515644.
We have supplement orders and replacements, breathing sessions for snoring, asthma, and anxiety clients, retesting ($220), lifestyle habits step 2 and 3, and Bowen bodywork rebalancing to schedule for some clients.
Christmas is approaching, let us be adaptive, healthy, and energized in the face of perceived stress this year. I would love to GLOW into 2024, how about you?