Kaipara Medical Centre

06/09/2025

Happy Father's Day from the team at Kaipara Medical Centre! Make sure to celebrate the father figure in your life today 🩵

31/08/2025

Blue September: a call to action for men's health 🩵

Blue September is dedicated to educating Kiwis about prostate cancer, the most common cancer among New Zealand men. A key focus is on encouraging men to get regular prostate checks, because catching any issues early can lead to much better health outcomes.

The month is a call to action for men's health, encouraging men to take care of their overall wellbeing. Let’s make health a regular part of the conversation - not just in September, but all year round.

Read more about Blue September on our website, linked below ⬇
https://www.kaiparamedicalcentre.co.nz/news/blue-september-call-action-mens-health/

28/08/2025

Let’s come together to support New Zealanders facing cancer. 💛
Daffodil Day is the Cancer Society’s most iconic and much-loved fundraising campaign. It is a chance to show your friends and whānau affected by cancer that they’re not alone.

Daffodil Day is also about donating in order to protect future generations of New Zealanders by helping to fund world-leading cancer research and vital prevention programmes.

Donate, volunteer, or buy daffodils - and show your support today.
Find out how, here:

1 in 3 could be me

20/08/2025

Moving your body isn't only good for your physical health, it is also a powerful way to nurture your mental wellbeing too. Regular activity can help reduce stress, improve sleep, lift your mood, and even support your immune system. The best part? Fitness doesn’t have to be intense, expensive, or boring. Read more on our website, linked below 🚴‍♀️

https://www.kaiparamedicalcentre.co.nz/news/making-fitness-fun-simple-ways-move-more-and-feel-better/

12/08/2025

Hi Community,

🍏 Free Healthy Eating & Cooking Workshop 🍲

Want to learn how to eat well and cook healthy meals on a budget?
Join our free 2-hour workshop — practical tips, delicious recipes, and money-saving ideas included!

📅 Dates: Wednesday 3 September & Wednesday 10 September
⏺️10.45am -12.45pm
⏱ Time: 2 hours each session
📍 Spaces are limited to 20 people

📞 Call 420 8400 or 📧 email Roz@kaiparamed.co.nz to book your spot today!

Cheers
Roz

12/08/2025

Parking at Kaipara Medical

Kia ora patients,

Just a quick reminder, when visiting Kaipara Medical Centre, we kindly ask that you use the designated car parks clearly marked with our signage.

Please avoid parking in the spaces marked "Health NZ" unless you’ve been given permission to do so.

We appreciate your understanding.

11/08/2025

🌸 It’s Women’s Health Week! 🌸

This week is all about empowering wāhine across Aotearoa to prioritise their health and wellbeing 🩷.

Here at Kaipara Medical Centre, we are here to support you in all areas of your health and wellbeing. From general health to cervical screening, contraception, menopause, and mental health, this is a time to kōrero, connect, and care for ourselves and each other.

Read more about women's health topics via the link below:
https://info.health.nz/conditions-treatments/womens-health

11/08/2025

Did you know that one blood donation can save up to 3 lives?

From now until the end of winter, New Zealand Blood Service needs 43,380 blood and plasma donations to ensure hospitals and patients across the country continue receiving the lifesaving support they rely on you for.

Donating regularly ensures that a safe and plentiful supply of blood is available whenever and wherever it is needed. Pay it forward. One day whānau, friends or even you may need it.

For more information, and to find out if you are eligible to donate, check out NZ Blood's website linked below:
https://www.nzblood.co.nz/become-a-donor/am-i-eligible/

06/08/2025

Not feeling like yourself lately? Talking to someone you trust can help. Whether it’s a friend, whānau member, or colleague - opening up can ease stress and help you feel more supported. You don’t need a diagnosis, just a willingness to start the kōrero. Find practical tips to help you begin the conversation here ⬇️🌞

Having a support team when you have a mental health needs is really important. It might be hard to talk to others about your mental health problem but it can help others understand and help.

30/07/2025

Kia ora,

We wanted to let you know of some recent changes at Kaipara Medical Centre regarding the cost of a standard appointment.

From Friday, 1 August 2025, the following fees will apply.

For more information, visit our website, linked below:
https://www.kaiparamedicalcentre.co.nz/news/july-health-wellbeing-update/

30/07/2025

July Health & Wellbeing Update

We hope you have been staying warm and dry this July! This newsletter contains some important updates regarding changes here at Kaipara Medical Centre, as well as some tips for keeping well this winter. Read more on our website linked below.

This newsletter contains some important updates regarding changes here at Kaipara Medical Centre, as well as some tips for keeping well this winter.

30/07/2025

Feeling tense? Take a stretch break 🧘‍♀️

Stretching isn't just great for your body, it's also great for your mind. Try these movements anytime you need a quick reset:

⭐ Neck rolls
⭐ Shoulder shrugs
⭐ Reach for the sky
⭐ Seated twist
⭐ Touch your toes