Basikeli Te Tihi O Te Maunga MTBrs

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Basikeli Te Tihi O Te Maunga MTBrs

Supporting your mates n laughter and happiness cheehu

Mountain biking has numerous benefits for your physical fitness also necessary ingredients to help people boost their mental well-being or cope with mental health issues.

23/01/2022

10/10/2021

Chasing down some Rotorua locals on the brand new MA TE WA Trail in Rotorua.

26/09/2021

Something to think about it will be a year next month last time the crew rode here cheehu

Chasing down some Rotorua locals on the brand new Te Poaka Trail in Rotorua.How flowy is this trail ?Is this the best flow trail in Rotorua ?

21/09/2021

That’s us Bois

20/09/2021

Hiss hiss huss hoos

More confidence...

Increased self esteem...

A boost in feel good hormones...

Reduced bodyweight...

Time with friends...

Time to think...

Time to NOT think...

An escape from your worries...

Better mental clarity...

A feeling of achievement...

I could go on and on and on (feel free to in the comments). The mental health benefits of mountain biking are absolutely ginormous. Whenever I write a post about mental health and mountain biking, the quote from Steve Peat's 'Cheers' video always plays in my mind "Mountain bikes have helped me through the darker side of what life can throw at you'.

Whether you are in a good place right now or struggling, take time to ride and it will improve your life and mental health in more ways than you even realise ❤️

📷: Travis Pahl

12/08/2021

11/08/2021

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