Seniors Who Never Fall

25/05/2022

A Video to Help Early Beginners Learn , the Taichi Yang Style 37 Move Short Form.

08/04/2022

Guaranteed Fall Prevention in Six Weeks
Simply Turn Up and Do 10 minutes Practice Daily
Personal Training Available for Indivisals or Small Groups Around Auckland……✅
Mobile…..0274308563
Arnold Kellerman
Instructor.
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https://www.facebook.com/103364838966885/posts/116829570953745/

08/12/2021

These are the Five Loosening Exercises developed by My Teachers Teacher.
Master Huang who visited NZ in 1990.
Practiced Before a Taichi Class.
Here you can learn how to develop leg strength and better balance🌎

These are the 5 Loosening Exercises Developed by - Master Huang. Learnt from a Teacher with Lineage You Will Learn how to Become Single Weighted in Each of y...

05/12/2021

It seems that hardship wins and produces functional fitness 🌹
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28/11/2021

New Outdoor Class starts on Monday December 6th at
WestWave Recreation Henderson Auckland ….
Beginners Taichi and Fall Prevention with positive results in weeks not years.🐬challenging….call me for details …0274308563

03/11/2021

The Eight Directional Exercises- For the WestWave Recreation Fall Prevention and Taichi Group☘️

The Ancient QiGong 8 Golden Treasures. Practiced Morning and Night to Revitalise Body and Mind. Practiced with Taichi Principals the Energy to Move Comes fro...

10/10/2021

Just Give this a Go for FIVE minutes✅
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>Stand Feet Shouder Width Apart
>Allow you arms to hang Loose
>Shoulders Released
>Pelvis Floats gently Back and Forward
>Sit on the Invisble Swivel Stool - without bent Knees
>Relax Your tailbone as it is pulled towards the Earth -
while Your head is suspended from Above

>Your Chin Rests on the back of your Fist
>Let Go of Everything …Release the Superficial Mind…
>Breath into you Belly….in and out slowly…
>Look Towards the Horizon
>Imagine Your Arms Raised to the Height of your Sternum
>Relax your elbows and Relax your shoulders…the Head is Supported from Above …………………Stay here…for Five Minutes …You are Safe♥️
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https://www.facebook.com/608659272571177/posts/3721743347929405/

29/08/2021

Anu, who's dealt with crippling chronic pain for the better part of three decades, has signed up to an experiment to see if "lifestyle medicine" can help place her on a path to better health.

26/08/2021

Start Relearning How to Move With the Example of Children🌋

Fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way...

18/05/2021

Taichi / QiGong Class🌎 - The 8 Golden Treasures using Taichi Principals🧩
Especially for the Seniors Class at West Wave Recreation Henderson
Mondays 11am Muriwai Room.
Beginners Taichi and Advanced Fall Prevention🐬

This Ancient Set of 8 QiGong Exercises Perhaps the Most Practiced - Now Practiced Using The Principals of Classic Taiji🙏

08/05/2021

I stood on the frosted rocks at the edge of the lake looking into its milky waters. I desired to get into the water but the thought of the pain that would follow was holding me back. I sat digging my sandals into the gravel until I found a big enough rock to toss out onto the ice that had formed overnight. I launched my stone out expecting it to bounce but instead with loud pop it punched a hole through the surface sending shockwaves across the lake. I walked back and forth eventually talking myself into stripping off and walking in. As I moved out into the water I could feel my blood rushing away from my skin, my breath automatically became short and my mind started screaming at me “Get out”. I took a moment to calm myself, a moment to remind myself I have chosen to experience this sensation, I then submerged my body under the icy water.

We avoid discomfort like it is going to cause us serious harm, break the conditioned way of thinking because the greatest growth comes after experiencing discomfort. Choose your struggle, don’t be controlled by that voice inside your head.

23/04/2021

A FREE CLASS>>> GUARANTEED TO PREVENT FALLS✅

QiGong Class - The 8 Directional Exercises with Taichi Principals.

21/04/2021

Taichi is about learning to find your centre >> that part of you that shifts from left to right back and forth almost magically before you can place your conscious mind exactly where it really need to go to MAINTAIN YOUR BALANCE AND STAY >> UPRIGHT ALL THE TIME🍏

https://fb.watch/4-xvZ9_ZDC/

19/04/2021

As a Fitness Instructor , I run a Fall Prevention Class at WestWave Recreation Henderson > Supported by North Harbour Sport > Live Longer Live Stronger a New Zealand National Programme ✅

Falls are the Hidden Disease in New Zealand for Seniors and it is at this very Point that Life can end Quickly > and does 🌹

I am retired but decided to gain University Qualifications a few years ago > I specialise in teaching Classic Taichi ,
which is quite challenging for Seniors >

This is not an easy class and demands that Seniors learn quickly,
to halt the incidence of falling🧩

Classic Taichi demands that students relearn the biomechanics of walking with intention , which is ,Taichi in Action , in Real Life.

Seniors Learn to become Single Weighted in one leg before they proceed to the next > This is balance > There is no other way of learning Fall Prevention , Quickly🌗

I also advocate good balanced Traditional Nutrition , based on the Food Ingredients our own mothers used to feed us .as youngsters.
Meat and 3 vegetables for dinner > notwithstanding a modification in modern times > Meatless Mondays and some crossover to other cultural food occasionally 🌎

Carbohydrates, Traditional Protein and Vegetables in the recommended balanced quantities given to us by current Medical Research >
Giving our Children and Seniors the vitamins and Minerals they need to prevent the deterioration of our bodies.

Quaker Oats for breakfast 😂
> I donot advocate extremes in diet 🐬

It is my opinion that sugar consumption, excess of any food type and
The Lack of challenging exercise will destroy the quality of our life🚀
A walk on the flat is not enough🙈

My challenge is to live well ,without medication ,until I reach the average age for passing on🌏

Bless you all and please fell free to message me anytime if you need personal training advice at a beginners level🍏
If you have enjoyed this informative post given with a Quaker ❤️
Then please - like an Share - this or one of my other pages🧩
Facebook.com/taichistretching

31/03/2021

I HAVE TO SAY THAT THESE SENIORS ARE TAKING PERSONAL RESPONSIBILITY FOR THERI PHYSICAL FITNESS🙏

24/03/2021

Yes🍏

Can you actually make a disease disappear? Dr Rangan Chatterjee thinks you can. Often referred to as the doctor of the future, Rangan is changing the way tha...

23/03/2021

10/03/2021

2021 SERIES OF TAICHI /QIGONG VIDEOS AS PROMISED🍏

MAIN POINTS >>

*Single Word Instruction✅

*Relaxation and Foot Pressure✅

*Hand Direction Points to > Left or Right Foot Weightedness✅

NEW VIDEOS EVERY WEEK TO REFINE THE MAINPOINTS🙏