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Build confidence with food and fitness, so you can feel good, Real good.
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29/08/2025

Practicing something positive that makes you feel proud = a more confident you.

Got a not so great habit you’d like to break and replace with a more positive one?

Maybe it's -

👉 Ditching the drive-through and choosing to eat out somewhere that offers something good to your body?

👉 Parking that glass of wine to wind down, and going for a walk with a friend instead?

👉 Removing the reliance of coffee and energy drinks to get you to lunchtime, and rather, planning a well balanced breakfast to kick start the day?

👉 Noticing time-wasting scrolling on your phone, and instead taking a moment to just ‘be’ in nature.

What habits could you get into place to make you feel good, Real good?

21/08/2025

Own your body, own your confidence 💃

Fuel it well, move it well, and celebrate your awesomeness 🎉

You are stronger than you think! 💪

😊 Build confidence with food and fitness, so you feel good, Real good 😊

18/08/2025

Confidence starts from within 💪

Fuel your body from breakfast, kick start the day in the right mindset and the rest will follow.

What can you eat this morning to feel good?

😊 Build confidence with food and fitness, so you feel good, Real good 😊

12/08/2025

Want to feel more confident in your own skin? 🌟

Nourish your body with whole foods - choose fresh over processed, colour over beige, homemade over commercial.🥗

Move with purpose - find an activity that makes you feel alive! Set aside a day and time and DO IT 💃🏋️‍♀️

Small changes today, a stronger you tomorrow 💫

😊 Build confidence with food and fitness, so you feel good, Real good 😊

07/08/2025

“I’m already feeling crap, therefore want to eat crap”

Reaching for comfort food when you're feeling down?

This week try -
👉 Swapping one non-healthful snack for a nutritious option
👉 Plan weekday meals to avoid last-minute, unhealthful choices

Tuning into your patterns + small changes = big outcomes 🫶

😊 Build confidence with food and fitness, so you can feel good, Real good.😊

04/08/2025

Tuning into your hunger can be a challenge.

Next time you reach for something, ask yourself. Am I bored or hungry?

Bored? Find a new recipe and get creative in the kitchen. Try making something from scratch, at least with a home made treat you know what’s going into it.

Stomach grumbling or low in energy? Fuel up with something nourishing. Choose a food that will make you feel good for longer.

Tune in, be honest.

Take a moment to figure out what you truly need.

😁 Build confidence with food and fitness, so you can feel good, Real good.😁

31/07/2025

"If you listen to your body when it whispers, you won't have to hear it scream"
- Unknown

🤔 Learn to tune in 😊

29/07/2025

Feeling 'meh' about moving? Ask yourself. Am I lazy or burnt out?

Lazy? Shake it off! Get outside, take a walk, or hit the gym. Move that stagnant energy!

Exhausted? Rest, recharge! Your body needs it. Rest days are just as crucial as training days.

Tune in, be honest.

Take a minute to figure out what you need right now. Your body (and mind) will thank you.

Don't worry, one rest day won't undo all your hard work - it'll actually help you come back stronger!

😊 Build confidence with food and fitness, so you can feel good, Real good.😊

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