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03/04/2025

Reset, Restore & Reignite Your Energy ✨

Feeling bloated, tired, or inflamed? Your body may be asking for a reset.

The 3-Day Detox is a gentle yet effective way to support your liver, gut, and hormone balance—without extreme cleanses or starvation.

Here’s how it works:

🔬 Detox happens in 3 key phases:

Activation: Your liver identifies toxins and starts breaking them down. Antioxidants like Vitamin C and polyphenols are essential here.

Neutralisation: Toxins are made water-soluble so your body can safely eliminate them. This phase relies on amino acids and sulfur-rich foods.

Elimination: Toxins are flushed out through stool, urine, and sweat. Fibre, water, and movement are key!
Why detox?

Because modern life = overload. Processed food, stress, poor sleep, and environmental toxins burden your detox pathways. A reset can reduce inflammation, improve digestion, and boost energy—fast.

✅ Perfect for women 30+ who want to:

Rebalance hormones
Support gut health
Reduce bloating & fatigue
Kickstart healthy habits
👉 Swipe through to see your Day 1–3 Detox Meal Plan

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12/03/2025

✨ **The Ultimate Guide to Supplements for Women 30+!** ✨

Ladies, did you know that **hormones, stress, and aging** can deplete your body’s essential nutrients? 🤯 That’s why the right **supplements** can help you **boost energy, balance hormones, and slow down aging**—but ONLY if you **start with whole foods first!** 🥑🍳

🔹 **Feeling tired, bloated, or struggling with PMS?**
🔹 **Not getting enough nutrients from food alone?**
🔹 **Want glowing skin, better sleep, and stronger bones?**

Here’s your **must-have supplement list** to thrive in your 30s, 40s, and beyond! 👇

💊 **1️⃣ Magnesium Glycinate** – Stress relief, deep sleep & muscle recovery 😴
💊 **2️⃣ Omega-3s (DHA & EPA)** – Brain fuel, hormone balance & glowing skin ✨
💊 **3️⃣ Vitamin D3 + K2** – Strong bones & mood booster ☀️
💊 **4️⃣ Collagen or Protein Powder** – Skin elasticity & muscle support 💪

🌿 Bonus: **B-Complex & Probiotics** for energy & gut health!

⚡ **How to Start?** Begin with **Magnesium & Vitamin D3 in Week 1**, then add Omega-3s & Collagen gradually. Your body will thank you! 💖

📌 **Save this for later & tag a friend who needs to see this!** 🚀

04/03/2025

If you looking for the perfect fermented food with a touch of spicy flavour? Look no longer: Kimchi is the best option for gut health!!

-food

26/02/2025

When we have the right food, we have the right energy! Living longer is all about our choices!!!

01/03/2024

🥦🏋️‍♀️ Fuel your body for success and unlock your performance potential with optimal nutrition! 🌟 Whether you're an athlete or a fitness enthusiast, your nutrition plays a crucial role in maximising your performance and achieving your goals. Here's why consulting a Sports Nutritionist can take your game to the next level:
1️⃣ Personalized Guidance: A Sports Nutritionist can tailor a nutrition plan specifically to your needs, considering your sport, training intensity, and goals. Get personalised recommendations that fuel your body for optimal performance.
2️⃣ Enhance Energy and Endurance: Proper nutrition fuels your workouts and enhances your energy levels. Discover the right balance of macronutrients, hydration strategies, and timing for peak performance and endurance.
3️⃣ Optimise Recovery: Nutrition is key to recovering effectively between workouts and competitions. A Sports Nutritionist can guide you on post-workout meals, nutrient timing, and strategies to promote muscle repair and reduce fatigue.
4️⃣ Boost Strength and Power: Specific nutrients are essential for building strength and power. Learn how to optimise your protein intake, incorporate muscle-building foods, and support your body's needs for growth and repair.
5️⃣ Improve Focus and Mental Clarity: Nutrition affects your brain function too! A Sports Nutritionist can guide you on foods and nutrients that support cognitive function, focus, and mental clarity during training and competition.
🌟 Ready to take your performance to new heights? Contact us today and elevate your game!! 🌱

📸 Share your performance journey and tag us ! Let's fuel our bodies, support each other, and unleash our true potential. 📸💪

01/03/2024

🌱 Building Strong Foundations: How a Healthy Diet Supports Growth and Development in Children 🧒🍏
Did you know that a child's diet plays a pivotal role in their growth and development? Let's explore the science behind it! 📚🔬
🌈 A well-balanced diet provides essential nutrients needed for physical, cognitive, and emotional development. It's not just about calories; it's about nourishment.
💪 Protein supports muscle and tissue growth, while calcium and vitamin D are crucial for strong bones and teeth. Vitamins and minerals like iron, zinc, and omega-3 fatty acids aid brain development and overall health.
🍎 Fruits and veggies are a treasure trove of vitamins, fibre, and antioxidants. They boost the immune system and protect against chronic diseases.
🥦 Fibre-rich foods aid digestion, maintain healthy weight, and regulate blood sugar levels. Plus, they keep little tummies feeling full!
🥗 Encourage variety in meals to expose children to diverse flavours and nutrients. It's an adventure for their taste buds!
🥤 Remember, hydration is key! Water supports every bodily function and keeps kids focused and energised.
🌟 By fostering healthy eating habits from an early age, we're setting children up for a lifetime of wellness.
Let's nurture the future generation with good nutrition! 🌱 Share your tips for helping kids enjoy nutritious meals. 🙌

29/02/2024

🌿✨ The Power of Antioxidants! ✨🌿
🍎🥦🍇🍊🥕🥑🍓🌶️
Did you know that antioxidants play a crucial role in our overall health and well-being? They are like superheroes, protecting our bodies against harmful free radicals! 🦸‍♀️🦸‍♂️
🔬 Let's dive into the science-backed facts:
1️⃣ What are free radicals? Free radicals are unstable molecules in our bodies that can cause oxidative stress. This stress can lead to cell damage and contribute to various health issues. 😱
2️⃣ How do antioxidants help? Antioxidants neutralise free radicals, preventing them from causing damage. They act as a shield, promoting healthier cells and reducing the risk of chronic diseases. 🛡️
3️⃣ Sources of antioxidants: You can find these powerful compounds in a variety of foods! Colourful fruits and veggies like blueberries, spinach, oranges, and tomatoes are packed with antioxidants. Dark chocolate, green tea, and nuts are also great sources. 🌈🍫☕
4️⃣ Benefits for all ages and genders: Antioxidants benefit everyone! They support immune function, enhance skin health, improve heart health, and even promote brain function. Plus, they may have anti-aging properties too! 🌟
5️⃣ Easy ways to incorporate antioxidants into your life:
Enjoy a colourful salad with a mix of veggies and fruits.
Snack on a handful of nuts or berries.
Sip on a cup of green tea or indulge in a small piece of dark chocolate.
Try incorporating antioxidant-rich spices like turmeric or cinnamon into your meals.
Remember, a well-balanced diet rich in antioxidants is key to maintaining optimal health! 🥦🥕🍇
🌟 Stay healthy, inside and out! 🌟

🌈💪 Embrace the antioxidant goodness and thrive! 💪🌈

28/02/2024

🏊‍♀️🥦 Sports Nutrition for Swimmers: Meeting the Demands of a Water-Based Sport 🌊💪
Did you know that proper nutrition plays a crucial role in enhancing your performance as a swimmer? Fueling your body with the right nutrients can help you swim stronger, faster, and recover more effectively. 🏊‍♂️🔬🥗
1️⃣ Hydration: Stay in Your Flow 💦
Swimming causes significant fluid loss, making hydration key! Drink water before, during, and after your swim sessions to maintain peak performance. Aim for 8-10 cups per day, adjusting based on individual needs and sweat rate.
2️⃣ Carbohydrates: Your Power Source 🍞⚡️
Carbs are your body's primary fuel for intense swimming workouts. Opt for complex carbs like whole grains, fruits, and vegetables to sustain energy levels. Aim for a balanced intake throughout the day, with a larger portion before training to maximise glycogen stores.
3️⃣ Protein: Rebuild and Recover 💪🥩
Protein is essential for muscle repair and growth. Include lean sources like chicken, fish, beans, and tofu in your meals to support recovery after intense swim sessions. Aim for 20-30g of protein per meal or snack, spread throughout the day for optimal absorption.
4️⃣ Nutrient Timing: Optimise Performance 🕒⚙️
Timing is everything! Consume a balanced meal or snack containing carbs and protein 2-3 hours before swimming to fuel your body. For post-workout recovery, have a protein-rich snack within 30 minutes of finishing your session. 5️⃣
Micronutrients: Strengthen Your Dive 🥦🥕
Vitamins and minerals are essential for overall health and performance. Incorporate a variety of colourful fruits and vegetables into your meals to obtain key nutrients. Focus on foods rich in vitamin C, iron, calcium, and antioxidants to support immune function, oxygen transport, and bone health. 💪🏽🌊🍽️

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Opening Hours

Monday	07:00 - 02:00
Tuesday	07:00 - 02:00
Wednesday	07:00 - 02:00
Thursday	07:00 - 02:00
Friday	08:00 - 02:00

Telephone

+64211295239

Website

https://theperformancebalance.co.nz/

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