Mindfully Yin

23/07/2025

As nature begins to preserve its resources, we’re invited to reverse our energy—to turn Yinward, slow down, and restore our own reserves.

Join me at Basecamp Yoga for a deeply nourishing 2-hour Yin Yoga workshop inspired by the Water Element and the wisdom of Traditional Chinese Medicine (TCM).

In TCM, Water is the element of winter—connected to the kidneys and bladder, our vital energy stores, and our capacity for deep rest and inner strength. This workshop offers a quiet, grounding space to explore these themes and reconnect with your source of vitality.

Through long-held, floor-based postures and moments of stillness, we’ll embody the essence of Water: softness, introspection, and fluidity. You’ll also learn simple TCM insights to support balance during the cooler months—both on and off the mat.

Perfect for anyone seeking restoration, resilience, and a deeper understanding of the body’s energetic landscape.

All levels welcome.

https://mindfullyyin.com/events/turn-yinward/

10/07/2025

Pregnancy is a special time just for you, to create space and prepare in a mindful way for your baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby.

Join Fiona in this beautiful pregnancy yoga practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. It’s also a space for yourself and to connect with like-minded mums.

https://mindfullyyin.com/events/pregnancy-yoga-2/

07/07/2025

𝐍𝐞𝐬𝐭𝐥𝐞𝐝 𝐢𝐧 𝐧𝐚𝐭𝐮𝐫𝐞 , 𝐭𝐡𝐢𝐬 𝐢𝐦𝐦𝐞𝐫𝐬𝐢𝐯𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐬 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐭𝐞𝐧𝐬𝐢𝐨𝐧, 𝐫𝐞𝐩𝐥𝐞𝐧𝐢𝐬𝐡 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐨𝐫𝐞 𝐟𝐚𝐬𝐜𝐢𝐚 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐠𝐞𝐧𝐭𝐥𝐞 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐦𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐫𝐞𝐥𝐞𝐚𝐬𝐞, 𝐲𝐢𝐧 𝐲𝐨𝐠𝐚, 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬.

Join Fiona and Kirsty for a 3-day transformational wellness retreat at the tranquil Mana Retreat Centre, Coromandel!

All meals are prepared for you, nurturing yoga and meditation sessions, forests to explore and lots of relaxation time, connect back into nature and back into you.

This retreat is for you if you want to feel more at ease in your body, move with greater freedom, and cultivate a deeper connection to self-care.

https://mindfullyyin.com/events/release-replenish-restore-retreat/

𝐈𝐭’𝐬 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐜𝐢𝐚𝐥 𝐢𝐟 𝐲𝐨𝐮:
* Experience stiffness, body aches, or reduced mobility
*Feel the effects of stress, tension, or burnout in your body
*Want to improve posture, circulation, and energy levels
* Crave time for deep rest and replenishment

𝐘𝐨𝐮𝐫 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐲 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐬:
*Sauna
*Optional massage
*Walks to waterfalls and expansive views
*Hiking to Tara Sanctuary and labyrinth
* Library

Set in the peaceful sanctuary of Mana Retreat Centre, this retreat offers a gentle yet profound journey toward renewed vitality and well-being.

DM for enquiries.

02/07/2025

𝐉𝐨𝐢𝐧 𝐅𝐢𝐨𝐧𝐚’𝐬 𝐭𝐫𝐚𝐮𝐦𝐚 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞 𝐲𝐢𝐧 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐩𝐨𝐬𝐞𝐬, 𝐚𝐧𝐚𝐭𝐨𝐦𝐲 𝐚𝐧𝐝 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐭𝐨 𝐞𝐧𝐬𝐮𝐫𝐞 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐟𝐞𝐞𝐥 𝐬𝐚𝐟𝐞 𝐚𝐧𝐝 𝐬𝐞𝐞𝐧.

Even when you’re an experienced teacher, your students may be facing challenges and traumas you’re simply not aware of
Teaching yin yoga can be a beautiful, yet challenging journey.

Your heartfelt goal is for your students to leave class feeling rested and deeply connected to themselves.

However, it can be tough when your students can’t find ease (think fidgeting, groaning or looking around). It feels disheartening when the classes you pour your heart into don’t resonate as you hoped.

But what if you knew the variations of over 60 yin poses, so each student could find their unique ‘Goldilocks’ position?

How would your teaching transform if you had a deep understanding of the anatomy and body systems that Yin yoga affects?

How much more confident would you be if you knew exactly how to use trauma sensitive language to create safe and welcoming yin classes?

Join Fiona for two transformative weekends and discover the poses, anatomy and language to create safe and inclusive yin yoga practices.

Join Mindfully Yin's transformative 50hr Trauma sensitive Yin yoga teacher training and learn the poses, anatomy and language you need so everyone feels safe...