Take The Next Step

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Take The Next Step

Are you getting frustrated with the all consuming time it takes online dating?

I help professional men and women heal after ending a long term relationship, so they can have the confidence to start dating again.

25/08/2025

Be good to yourself.

19/07/2025

Have you had enough of being on your own after ending a long-term relationship? Would you like support to help you get back on the dating wheel? A dating confidence reset. Confidence to put yourself back out there.

I offer an eight week program which covers :

REFLECTION; reflect on what you have learned from the relationship about yourself and what you are wanting in a new relationship moving forward.

RELEASE; through transformational coaching there is a release of negative emotions and limiting beliefs identified that don't serve you, to help rebuild your self esteem.

REDISCOVER; a new identity is being formed. Rediscovering a 'new you'. New interests, new passions. A plan is put in place for the future. Ready for a new relationship. Confidence to start dating again.

If this interests you, sign up for a FREE Confidence Dating Reset. Total confidentiality guaranteed.

15/07/2025

One of our vulnerabilities and fears that can come up when you start dating and connecting with someone new after ending a long=term relationship is a fear of rejection.

This is a big one for alot of people especially of you have been hurt in the past.

Some of our fears can be triggered, and sometimes they can be deep fears from our childhood.

If you are in this situation, reach out and I can send you an exercise that can help you find where the root cause of your fear stems from.

It is a limiting belief exercise. You will need to set aside 3-4 hours of quiet space to reflect and question yourself on this. It can be confronting but very revealing.

It may just give you the clarity that you need.

11/07/2025

When we start forming a connection and opening our heart with someone new after ending a long-term relationship our vulnerabilities will come up. Triggers can come up.

Past wounds of the past may come up, that we still need healing from. This can be a time of separation, healing and reflection.

Nurture yourself during this time. As much as possible keep the communication lines open. Even if it is only small, a short text to say ' I am thinking of you', ' my heart is with you' can be enough.

Listen to the small promptings as well. It is important to be looking after yourself during this time. Sometimes space is just what is needed.

Communication is also needed, communicating you understand each other.

Dating in midlife is so different from dating in our 20's or even 30's.
If you both love each other, love will find a way.

06/07/2025

Dating anxiety after a long-term relationship is real - especially in midlife. It can hold you back from opening your heart and moving forward.

That's why I have created this FREE worksheet to help you identify your personal relationship anxiety triggers and guide you on how to overcome them - so you can start building the confidence to move forward with ease.

Sign up now to get your worksheet and take the first step toward confident dating. ❤️

www.takethenextstep.nz/relationship-anxiety-triggers

29/06/2025

The reverse side of a tapestry looks like a tangled mess of threads. But thats what it takes to produce a picture of beauty, order and value. Getting the idea? Re-examine your life's experiences.

27/06/2025

Are your fears holding you back?

Let's face it...we have all been hurt in the past. By our past relationship/s. Friends/family. Have you held onto some things you need to let go of? One of them is
unforgiveness. This can be hard especially if you have been extremely hurt and feel it wasn't your fault.

We also have limiting beliefs that may not be serving us now. We may not even be aware of them. They can hold us back from moving forward in our lives, hold us back from moving forward in a new relationship. When you start opening yourself up in a new relationship, we become vulnerable. This is where our fears and limiting beliefs start coming into play.

We need to confront our fears and limiting beliefs head on. We confront them with questioning. Questioning to find where the root lies! Often it is in our childhood. Sometimes it can be from a past relationship. A fear of rejection is a big one at work.

If you are dealing with fears or limiting beliefs, DM me if you would like the limiting beliefs exercise to do.

23/06/2025

'Streamline the dating process by getting yourself ready. Find the 'one' that is right for you!'

*Are you getting frustrated with the all consuming time it takes online dating?

*Are you dealing with anxiety issues whilst dating?

*Or are you dealing with unresolved past relationship issues?

*Have you realised, going through the dating process 'that you are just not ready?' That you still need to do some inner work?

*Or are you just not clear on who you are looking for?

*Or all of the above?

Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.

I offer a FREE 30 min strategy session to see where you are at. If you would like me to help you and you feel confident we can work together. I guarantee full confidentiality.

08/12/2024

Sometimes we need to let go! In order for us to move forward. It can be one of the hardest things to do, especially if you have been in a relationship for a long term. We can hold onto a false sense of security. Hold onto what is familiar. Hold onto what we know. But sometimes we need to let go. We can hold onto a false sense of hope! Know when you need to let go of an unhealthy relationship, for both of you. So you can both move on and find your happiness.

It is not an easy road, but you will come out better on the other side, if you are prepared to do the inner work. Believe me, I have been here.

08/12/2024

It is important to allow yourself time to heal from a relationship separation before embarking on a new relationship.

REFLECT; What you have learned from the relationship about yourself and what you are wanting in a new relationship moving forward.

Reflection covers:
LiFE MAP
- where you are now
- what have you learned from the relationship about yourself?
- Get to know you! Personal SWOT analysis

BOUNDARIES
- The 6 most common boundaries you should know and set in your relationships moving forward.
- Make peace with the past; heal the past so you can move on.
- "What do you need to let go of?"

- Detox your toxic relationships
- Spheres of influence
- Urgent important matrix

IMPROVE YOUR COMMUNICATION
- 10 practical things you can do to improve your communication skills.
-The 5 LOVE LANGUAGES ( how they can help you have a healthier relationship)
-Values of ideal partner. Gain clarity on who you are looking for.

I help professional men and women heal from ending a long term relationship, so they have the confidence to start dating again.

03/12/2024

It's not until you have allowed yourself time to heal, are you ready to fall in love again.

Reflect - what you have learned from the relationship about yourself and what you are wanting in a new relationship moving forward.

Release - negative emotions and beliefs that don't serve you. Rebuild your self esteem.

Rediscover - a new identity. A new you! Ready for a new relationship. Confidence to start dating again.

" Gain better confidence and clarity after ending a long term relationship to find the 'one' that is right for you!"

24/10/2024

As you go through spending time with someone new on the dating scene , there will be things that come up for you. Things that you never realised.

Like opening yourself up again, after having been in a long term relationship. Opening yourself up intimately with a new person.

We may have put up protective barriers from our last relationship that we are unaware of. This needs to be addressed so we can move forward. It also needs to be communicated with your new partner, so they are aware of what is going on for you. Before misunderstanding can come in.

Your new partner may have a feeling of rejection if you are not ready to move forward intimately. Again this needs to be addressed and communicated so that you both have understanding.

Take the time to understand, communicate and really listen to each other, for where you are both at.
If you are really wanting to make it work, things will have a way of working out for you.

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+64272298960

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http://www.takethenextstep.nz/

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25/08/2025

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29/06/2025

27/06/2025

23/06/2025

08/12/2024

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