Ainsley Burton

12/10/2025

06/10/2025

19/09/2025

Loving these calm spring days. Seeing and hearing the beauty of nature!

Turn sound up!👍🌼

05/09/2025

STEPTEMBER

How is your September and first week of Spring tracking for you?

Weather has been typical of Spring hasn't it - warm balmy days, high winds, then stormy, thunder, rainbows, longer days with brighter and lighter energy?!!

Steptember is our month challenge to "Step into Spring with Purpose"! Coming out of the winter of heavier months - we step towards a more emotional anticipation of freedom, joy and adventure.

I encourage you to step out each day, include a walk and make joy, awareness and appreciation your priority - see where this takes you! Instead of taking note or focusing on the things that you don't get done, count the things that you do get done and notice this new feeling of positive vibe and fulfilment. Just to remind you too "40 minutes of walking 3 times a week can increase the size of your hippocampus and improve memory!"

Small consistent steps build into great results and outcomes over time. Enjoy the journey and where it takes you.

We are launching our 100Day Challenge, starting 23rd September and finishing 31st December 2025. I invite you to join me if you are wanting to make some changes or looking for new outcomes in your life. We offer accountability and support through small daily consistent action to reap your great results and outcomes! Last year I found this challenge empowering and it lead me into having a great and positive start into 2025 with flow on effect during the year. I am taking the Challenge on again this year! Are you ready to join me!?

Look out for more info to follow or connect:
ainsleyjburton@gmail.com

16/08/2025

Such a beautiful page and insight to our important Lymphatic System.

https://www.facebook.com/share/p/17EXSNf3se/

Why We Share About the Lymphatic System:

Because Healing Starts with Understanding**
🌿💚💧

If you’ve followed our page for a while, you’ll know we speak a lot about the lymphatic system. But have you ever wondered why?

Why do we share visuals, facts, diagrams, personal stories, and research almost daily?
Why do we post about lymph drainage in everything from fatigue to anxiety to chronic illness?
Why are we so deeply passionate about this often-forgotten river of the body?

The answer is simple:
Because the lymphatic system matters—more than most people know.
And we believe that when people understand how their bodies work, they begin to heal.

More Than Just “Swelling” and “Puffiness”

Most people only hear about the lymphatic system when something goes wrong:
• A cancer diagnosis
• Post-surgical swelling
• Lymphoedema
• An infection or injury

But here’s what the textbooks don’t always highlight:

The lymphatic system is one of your body’s greatest healing tools.
And it wasn’t designed to help with just one condition—it was created to support you in dozens of ways, every single day.

Let’s Break It Down: What Does the Lymphatic System Actually Do? 🧠💪🩸
• It removes waste from every tissue in your body
• It transports immune cells to where they’re needed most
• It absorbs fats and nutrients from the gut
• It regulates fluid balance so you don’t swell or dehydrate
• It supports mental clarity, hormonal flow, and inflammation control

Your lymphatic system is like a silent river beneath the skin—it flows, it filters, and it fights for you, every single day.

Lymph Drainage Isn’t Just for Lymphoedema

Let’s say it louder for the people in the back:
Lymph drainage was never meant to be a therapy for just one thing.
It’s a supportive tool that helps the body heal from so many different conditions, including:
• Chronic fatigue & fibromyalgia
• Autoimmune disease
• Digestive issues & bloating
• Hormonal imbalance
• Post-surgery recovery
• Mental fog & anxiety
• Burnout, stress, and trauma stored in tissue

This is why we educate, illustrate, and demonstrate—because most people don’t even realise this gentle, powerful therapy could be the missing link in their healing.

Why We Teach: Because Empowerment Changes Everything 📚🩷

We don’t post to impress.
We post to educate, empower, and equip.
Because when you understand how your body flows, you stop fearing it.

You begin to:
• Notice your body’s signals
• Make informed wellness decisions
• Ask the right questions
• And partner with your own healing, not just chase symptoms

Learning Shouldn’t Be Boring—It Should Be Beautiful ✨

That’s why we use:
• Fun metaphors
• Creative visuals
• Real client stories
• Easy-to-understand language
• Scientific facts with a soul

Because we believe science and compassion can coexist.
Because we believe you deserve to understand your body—without needing a medical degree to do so.

Final Thoughts: Knowledge is Lymph Power 🌈🌿

Every time we post a diagram, a story, or a tip…
Every time someone says “I never knew this!” or “This makes so much sense now”…
We know the mission is working.

Because lymphatic health isn’t a luxury.
It’s a birthright.
And education is the first step toward reclaiming it.

So thank you for being here. For learning, growing, sharing, and healing with us.
Together, we’re not just spreading awareness—we’re changing lives.

One post, one flow, one lymphie at a time. 💧

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new therapy.

©️

14/08/2025

For all our Dark Chocolate lovers out there!

https://www.instagram.com/reel/DNOHc7oskgT/?igsh=MTdlcWJrcm1pajV5OQ==

08/08/2025

Our body keeps score........

Through it's messages, symptoms and nudges - our body is telling us that we need to attend to something - and not with just a quick fix.

A quick fix is often the reason why these nudges come back louder and stronger than before - because the root cause was not dealt with in the first instance! A quick fix can mask the pain, help you to feel better, however you are never going to receive a full recovery or overcome an event - often traumatic. Instead - we need to dig deep inside of us to see what the problem is and how we can learn to resolve from the inside out.

Understanding, we will never heal ourselves from the outside, instead our healing must come from inside us. We need to be patient, learn, work through, bring peace and calm in order to heal ourselves from the inside! This will take time - just as it has taken time, many hours, days, months, experiences, emotions for us to find where our health, fitness and wellbeing is today.

We may experience...
Our nervous system shifts into high alert
Our breathing changes to chest and short.
Our digestion slows down.
Our immune system suppresses.
Our lymphatic system becomes clogged.

Many of us in the world have been affected by some traumatic event in our lifetime, recent pandemic, earthquakes, in the past years. Even if you feel you have healed from this - there could still be something that our body is holding on to. This can often be called "issue in our tissues" where we hold a lot of tension from our experience in our muscles and fascia. If we often have pain returning in the same area of our body - shoulders, upper back, lower back - this could be our body holding onto memories or trauma.

But there can be so many other whispers too that often we ignore...
Eventually, this can lead to:
• Adrenal fatigue
• Burnout
• Thyroid issues
• Hormonal imbalance

Just know that this can all be released and healed once we establish the emotion, experience or trauma that initially occurred.

Healing trauma involves:
• Prioritising safety so that our body can let go.
• Repairing the nervous system using lymphatic therapy, breathwork
• Gradually rebuilding trust in our body.

Healing takes time—years even—but remember our body is not broken; our body is recovering.

A great book to introduce you to this "The Body Keeps The Score" by Bessel Van Der Kolk

Or if you are needing help and support - we are happy to chat with you!
ainsley@rejuventeyou.co.nz

04/08/2025

Nothing is more precious than being in the present moment.
Fully Alive, Fully Aware

~Thich Nhat Hanh~

Our world would be so much calmer and peaceful if we were to come into the present moment often during our day - even just for a moment - to take a breath, smell the roses.

The world we live in at present is chaos, constantly changing, unpredictable, people are confused, sad and there is a low vibration and energy. Making some time out to "just be" - no need for thoughts - just using our senses - what can we hear, see, feel and taste in that moment - without judgement. Distract these with some deep belly breathing or a guided meditation if the mind is still busy.

Be Grateful - you are here - in the now and know that you can make small choices each day to change our state. We are energy and energy is life - lets make it high vibing!

We can learn a lot from our furry friends, living in the moment; always ready to play; tricks up their sleeves; excited to see us in the morning or when we get home; no judgement and always aware of what we are up to - and they are so happy when they are with us - their Mums and Dads.

Happy 5th Birthday Frankie!

31/07/2025

So often our thoughts, feelings and emotions are coming from a negative point, and that is because our mind and body have a natural negative bias!

It is the natural way our body is trying to heal and protect us!

We can support our healing body by not pushing or ignoring these negative thoughts, feelings, emotions down or away - but by acknowledging, accepting and letting these go on by - a bit like clouds passing. See them, feel them and let them go! A great practice to try when you have a worry, or challenge come up again, see it as a cloud, learn from this and let it go!

Often we may catch ourselves in the same thought patterns, the same life situations - having the same results or outcomes for days, months, years - even decades because we haven't resolved the challenge at the root core!

Getting to this root core and making some tweaks or in most cases letting past experiences go, changes our vibration and energy. Every living thing is energy and whatever vibration we are living in - we will get more of. Check out your vibration energy and what you are running on most days! Low vibrations will attract more low vibration - like fear, scarcity, anger, judgement, criticism, blame.
The same goes for high vibration - love, abundance, joy, happiness, curiosity, self care - and wouldn't we want more of this lightness.

I have found - setting an intention each day of how "I want to be..." is bringing the high vibe energy to play with great outcomes and results.
As you wake in the morning, be grateful for your rest, acknowledge, how you are feeling, be curious by any low energy, thoughts and emotions. Gratitude can change your energy and help to set your intentions for positivity in your day!

Take note of what you wish for - as there will be more of that to come to you!
If you are always thinking of things you don't want to happen or have - they are more likely to come!

"High Vibes Only"

What are you being today...?

♥️

28/07/2025

Something I have always known instinctively is that I need to be living either near the sea or the mountains. Both hold a sense of mystique and mystery, strength and power, a beauty but a knowing to respect them!

I love to spend time around both of them, they balance me! I am grateful to be living where I do - in the country - near the mountains, however I still need to visit the beach and sea to bring back balance and nurture!

Something about the sea air, waves coming up onto the beach - big and small - seems to lighten the load somewhat.

Where is your favourite place to be?

♥️

27/07/2025

Understanding our health history and life story enables us to recognise how our current state of health, fitness, and wellbeing has developed over the years. This perspective provides valuable insights into the underlying causes and for us to find effective solutions to improve or initiate our healing process.

Our healing process will never be a quick fix, instead a positive process of lifestyle choices done consistently - small daily steps - bringing outcomes and results that we want to see.

Manifestations may come as:

* Pain, stiffness in muscle/joints
* Bloating, puffiness
* Brain Fog
* Poor Sleep
* Fatigue
* Anxiety/Depression

Remember our body is not failing us, nor is it broken - it is trying to protect us!

If you are needing support or guidance, please connect, I'd love to hear from you!