Healthy You Wellness Studio & Gym

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Healthy You Wellness Studio & Gym

Healthy You Wellness Studio & Gym Whangarei
'Live the Healthy You experience'

31/03/2024

Happy Easter all! Hope you’re enjoying the extra long weekend🧡

Don’t forget to book your place for Wednesday’s classes.

PLUS

OPEN DAY IS NEXT SATURDAY 6th April from 9am to 3pm💪🏼 Would love to see as many people there as possible.

26/03/2024

Weekly Round-up 18/03/24

Kia Ora / Hello,

As we keep marching through the year, we need to keep looking at how we can keep progressing forward. What goals have you set for yourself this year? Are you heading in the right direction? What else can you do to achieve them? How can we at Healthy You help you? Don’t be afraid to ask any of us anything regarding your goals, we here at Healthy You are more than happy to help anyone progress towards their goals.

Now onto the top performers of the week:

Tara Lee-Mooney – Since coming back from breaking her foot, she has been smashing the classes the energy and enthusiasm she brings infects the rest of the class. Been amazing having you back in the classes! Keep working hard, keep being steady (for now) looking forward to the next class!

Mike Procter – during Mike’s PT session, he works incredibly hard and is dedicated to improving himself, the progress he is making is fantastic. Keep working hard and keep pushing towards your goals.

REMINDER – NO CLASSES OR PTS FROM 29TH MARCH TO THE 1ST APRIL FOR THE BANK HOLIDAY WEEKEND. We hope you all have a great long weekend!

Also, don’t forget about our open day! Please spread the word and feel free to bring friends and family along, it would be awesome to see as many of you as possible.

As always, a healthy you is a happy you!

Big Love,

Team Healthy You

24/03/2024

Ata mārie / Morning all,

Just a reminder for the up coming week, the gym will be shut over Easter weekend (29/03/24 - 01/04/24).

Everything will be back to normal from the 02/04/24.

Big Love,

Team Healthy You

19/03/2024

Weekly Round-Up: 11/03/24
Kia Ora / Hello!

Steamrolling through March, didn’t Jan and Feb feel extra long?
As the long nights draw in and the temperature starts to drop, why not raise your body temperature through one of the classes that we have during the week! The numbers that we have been getting recently have been outstanding, keep up the good work for those that have been attending!

Now on to the performers of the week!

They’ve come back from holiday, picked up where they left off, and smashed it! Well, done Da and Paully, your work ethic and determination during the session you’ve been back have been incredible! Glad that you’re back!

And

Michelle is always putting a smile on people’s faces whilst working extremely hard. Always carrying an infectiously bubbly attitude that spreads across the gym! Keep up the good work!

Just a reminder, the gym is open for daily use between 8am – 6pm. Feel free to pop in and use the gym however you like, one of the team will be there to help however we can.

! 06 / 04 / 24 ! DON’T FORGET THE OPEN DAY DATE. Challenges, prizes, and sessions are all available that day, we’d love to see as many people throughout the day as possible!

A healthy you is a happy you.

Big love,

Team Healthy You

12/03/2024

Weekly Round-up: 04/03/24

Kia Ora / Hello!

The first full week of March is done, and what a week it’s been! Well done to everyone, the turnout during all the sessions has been fantastic, just remember to book your place online for the classes. It gives the team an idea of who is going to be participating so we can set up the appropriate class.

Onto our standout weekly performers,
This week’s winners are both from the classes:

Karen Houlihan and Anna Soibhan, both your work ethics during the sessions are infectious. The progress and level you're able to attain now is impressive! Keep up the good work you two, we can’t wait to see you in the next session!

REMINDER

The date for our open day has changed to 06/04/24. We would love to see as many of you there as possible! It's promising to be a good day with activities, prizes, and a few other things lined up!

Remember a healthy you is a happy you.

Big Love,

Team Healthy You

07/03/2024

Due to unforeseen circumstances, we are having to change the open day date! We are moving the date to the 6th April, the timings remain the same, 9am to 3pm. We are really sorry that we’re having to change it but, we really hope we see you all there on the 6th💪🏼

Big Love,

Team Healthy You

20/02/2024

⏰ Saturday 30th March 0900 - 1500
🏋️‍♂️ Free pass all day at Healthy You

Come and see what all the fun and excitement is all about.

- Our PTs will be available for free consultations
- Classes will be available to have a look at and book
- Feel free to train or have a tour
- Prizes available for beating a PT
- Individual challenges for prizes

All you need to do is turn up, say hello and have a session absolutely free! See you all soon!

12/02/2024

Hello everyone!

Finding healthy dishes can often be the hardest challenge in building a healthy relationship with food.

Here at Healthy You, we strive to try and make your lives easier when you’re not working hard in the gym.

So, introducing Tasty Tuesdays. Where we will post a dish which has been tried by one the team members here.

As our first dish, as tried by Conor is Pasta Primavera.

It takes 19mins to prep and 11mins to cook. To get the full recipe DM us ‘HEALTHY FOOD’, we can’t wait to hear what you think of this dish.

Remember a healthy you is a happy you!

Big Love,
Team Healthy You

07/02/2024

Hey team, important message.

The class at 1230 has to be cancelled for today and if anyone has a PT session with Conor that is also to be cancelled due to personal family reasons.

Conor is more than happy to do all of the PTs on Sunday if that works for people, pop him a message and he’ll sort it.

We’re really sorry 🧡

31/01/2024

Smoothies and Smoothie bowls are a fantastic, tasty way of getting your 5-a-day. Perfect for breakfast or lunch. A great little snack drink to have on the go.

Going to places to buy smoothies/smoothie bowls can be expensive and inconvenient at times. Actually purchasing and making them yourself is much more time convenient cost effective.

Here is a simple recipe for you all to try at home that may help kick start or add to your healthy diets.

For a smoothie bowl replace the milk with yoghurt and top with toppings of your choice E.g. sliced banana, chia seeds, oats and a drizzle of honey.

Each Thursday we will post some sort of drink for you all to try! Please give us your thoughts and message us some ideas and drinks that you may have already tried!

A Healthy You is a Happy You.

Like and Share the post

Big Love,

Team Healthy You

21/01/2024

Thank you to those that have already completed this, it helps us progress forward and ensures that we create a gym environment tailored to your needs!

It would be great to hear some more feedback!💪

16/01/2024

Good morning team!

Happy Hump day, we're half way through the week. Keep motivated and keep smashing it team!

If you could complete this short survey on how we're doing here at Healthy You, that would be greatly appreciated.

https://freeonlinesurveys.com/s/OvQSed7z

Remember a Healthy You is a Happy You!

Big Love,

Team Healthy You

14/01/2024

Happy Monday Team! Let’s get after it this week. Here’s a reminder of the classes we offer and when.

ANYONE OF ALL AGES, SHAPES, TAKE PART.
You will not feel alone or out of place in our body workout circuit workouts!

These Body Circuits have been specifically designed to ATTACK fat to increase TONE, Improve your STRENGTH and FITNESS in a SAFE, FUN and effective formula, which will also challenge you mentally and physically.

ALL THE EXERCISES WILL BE DEMONSTRATED BEFORE THE START OF EACH SESSION!

The Workouts are 30 mins and will consist of a mixture of strength exercises, cardio exercises, and core exercises with some added mobility and flexibility and stretching exercises.

Remember a Healthy You is a happy you!!

Please like and share the post team🧡

Big Love,

Team Healty You

09/01/2024

Now is the perfect time to kick start your 2024 and get into shape for the year or maintain all of the hard work you put in last year.

Healthy You Wellness Studio and Gym is the ideal place for you get a head start. Both Jack and Georgia have availability ready for you to get in shape with their fantastic 8 week workout program.

With unmatched workout sessions, a personalised nutrition plan and accurate body scanning nowhere else in Whangarei offers this.

Contact Jack or Georgia for a free consultation to get in shape for 2024

Jack
No.: 0272353852
Email: healthyyounz@gmail.com

Georgia
No.: 0211603576
Email: healthyyounz@gmail.com

Remember, a healthy you is a happy you.

Big love,

Team Healthy You

08/01/2024

Welcome Georgia, our newest PT at Healthy You Wellness Studio and Gym.

Georgia is a teacher at one of the local Schools.
She is a qualified PT with over 5 years PT experience.
With a vibrant and confident personality matched with an in-depth knowledge of physical training Georgia would make a great asset to anyone who wants to work on themselves.

Georgia is perfect for her fellow teachers and those that require the early morning or the evening sessions!

Be quick, she has limited spaces for both the AM and PM sessions.

You can contact Georgia via:
Email: georgiapringle6@gmail.com
Phone: 0211603576

Welcome to the team the Georgia! We know you’re going to smash it!

Big love,

Team Healthy You

18/12/2023

CHRISTMAS HOURS🎉🎉

We hope you have had an amazing year with us at Healthy you.
These are our operating hours over the festive break to give Jack & all members a good rest and recharge ready for the New Year💪

Have a Merry Christmas & a Happy New Year🥳

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