Scandi Health Coaching

17/01/2024

"Mum. Mum! Mum!!!". The school holidays can be overwhelming for many mums. Especially if you're perhaps trying to juggle work with entertaining kids. Especially if you're suffering from chronic fatigue or other debilitating symptoms. You might have young children keeping you up at night.

I see you. I'm one of you. That's why I created my Womens wellness retreats. I place to pause, recharge & reconnect with yourself.

"Find a moment of stillness, give your heart a chance to tell you where you really need to be."

I invite you to join me in March, it's time to prioritize yourself, so that you can keep giving and be the amazing woman, mother, sister & friend you want to be 🩷

Use the code 'SUMMERSALE' and receive a whopping 15% off!

Link in-bio⬆️

17/01/2024

🍎🥦 Fridge or Room Temp? Know where to store your produce for freshness! Keep berrie & leafy greens in the fridge. Onions, potatoes, and tomatoes thrive at room temperature. 🌽🍇

13/01/2024

I just deleted a long post discussing this docu. It sure is getting a lot of attention at the moment. I've received several text messages and had a few discussions about it just in the past week. No matter what I think about the underlying message, I think anything that raises awareness to health and diet is good right?! Have you seen it? What did you think?

FYI, in case this was a part of your 2024 plans.
Find a reputable qualified health coach to support you with your personalized health and wellbeing goals instead.

02/01/2024

🌟I like to embrace a journey of continuous improvement rather than a fixed resolution! 🚀 Starting the year by cultivating sustainable habits - whether it's waking up early or nourishing our bodies with fruits and veggies. 🌈 Let's ditch the end dates and focus on building a lifestyle that withstands all seasons and moods. 🌦️

Small, achievable goals pave the way to lasting change. 🌱 As a health coach, I'm here to cheer you on, celebrate milestones, and offer support. 💪 Share your thoughts on New Year resolutions! Do they work for you? What are your goals for this year? 🤔✨

29/12/2023

https://www.instagram.com/reel/C1crlmwhDdy/?igsh=MjQ2d2szc2t2NmJ1

21/12/2023

🎉 Grateful for an amazing year with incredible clients – past, present, and future! 🙌 Your inspiration fuels my passion. Wishing you all a Merry Christmas filled with good food, drinks, and joy. Remember to savor the moments, make conscious choices, and indulge guilt-free. Cheers to bubbles, pavlova, and the promise of a new amazing year ahead of us! 🎄💖

Scandi will be closed until the 8th of January, and I will attempt to go off social media during this time (yes we all have our addictions!😆)

I'm super excited to kick off the new year with detox courses (yes, if you missed the January one, we will rum another in February), another beautiful wellness retreat in March & hoping to bring you another Peri-menopause event in autumn. I'm also introducing one-off health checks, which will involve biometric testing (glucose, blood pressure, measurements & fitness tests). This works perfectly in combination with one of my courses or health coaching packages. 🤗

Lots of love from Sofie 🌟

11/12/2023

https://m.facebook.com/story.php?story_fbid=829965305803620&id=100063704734126&mibextid=Nif5oz

Curious about fasting, but also a bit scared?

The new year can be a beautiful time to refresh your body, and mind! Scandi Health Coaching have a 4-Week Beginner's Guide to Intermittent Fasting & Detox starting mid January, so you can kick start 2024 under the guidance of health coach Sofie Falk ✨

To find out more about Scandi and their stunning retreats, peep the latest UNO pages or please visit https://bit.ly/47E7bVp

11/12/2023

Organic = $$$ right?! Yes, in many cases it does cost a bit more, and who needs more outgoings on food right now?🫣 this is why this list can help you to make informed choices and not having to spend heaps of money on buying organic if it's not necessary.

🍅 Dirty Dozen: These are fruits and vegetables with higher pesticide residues, so consider buying organic when possible. Examples include strawberries, spinach, and pears.

🥦 Clean 15: These have lower pesticide residues, making conventional options safer. Avocados, sweet corn, and pineapples are some examples.

Just a note though, meat is probably the most important food to buy organic, before you even consider fruit & veges, as non organic meat can contain up to 20 times more pesticides than veges...

05/12/2023

Are you wanting to start the new year in the best possible way? 💫

Claim your free health coaching consultation now – only 3 spots left before Christmas! Find out what your road to becoming the best version of yourself looks like🌟 DM to reserve yours. Let's make your wellness goals a reality💚💛

01/12/2023

Kombucha is hands down my favorite drink, and an excellent substitute for alcohol or sodas this festive season. 🍸 🧉

It's low in sugar, tastes amazing , and contains probiotics - the bacteria needed to keep your gut healthy.

Have you been wanting to try making your own brew? It's super easy, all you need are a scoby (live culture), sugar, tea & water and a little bit of patience 😉

Why not get your hands on my DIY Kombucha kit and have a go yourself? Or this might be the perfect secret Santa gift!

For just $39 you get all you need to get started (1L bottle, 1L glass container, funnel, cloth, tea, sugar & instructions).

Delivery or pickup in Tauranga only.
Link in-bio⬆️

23/11/2023

The festive season can be challenging when it comes to resisting temptations, especially with the abundance of delicious food and social events. Here are five tips to help you navigate and survive temptation during this time:

01. Plan Ahead
Plan your meals and snacks in advance, especially before attending gatherings or parties. If you know there will be tempting treats, eat a healthy and satisfying meal before going, so you're less likely to overindulge. Additionally, consider bringing a healthy dish to share, ensuring there's an option that aligns with your goals.

02. Stay Active
Incorporate physical activity into your festive routine. Whether it's going for a walk, hitting the gym, or engaging in active holiday traditions, staying active can help balance the extra calories consumed during celebrations. Exercise also helps manage stress, which can contribute to overeating.

03. Make Rules
It's in our human nature to fall for temptation, but we naturally obey to rules. Sit down and write down the rules you want to follow these holidays. For example:
I will not order dessert when I'm out.
I will always drive to any events, so I'm forced to limit my alcohol intake.
I will always take the stairs instead of the lift, wherever possible. etc.

04. Allow Yourself
Allow yourself to enjoy the festive treats in moderation. Depriving yourself completely may lead to feelings of deprivation and increase the likelihood of overindulging later. Choose smaller portions, savor the flavors, and be mindful of your overall intake without completely restricting yourself from enjoying the festivities.

05. It's OK to say 'no'
While saying "no" can sometimes be challenging, especially if you are a people-pleaser or fear disappointing others, it is a crucial skill for maintaining a healthy and balanced life. Learning to say "no" when needed allows you to focus on what truly matters and contributes to your overall well-being. After all, Christmas is about spending time with your loved ones - make that a priority.

22/11/2023

More info about my Transformative Living Course- detox & beginners guide to Intermittent Fasting.
To register go to www.scandi.co.nz/shop

20/11/2023

Come and see me at the Matua schools Xmas market next week 🤶 🌲 🌟

Stall Holder: Scandi Health Coaching
Scandi Health Coaching offers individual coaching to women who would like to become the best version of themselves, through lifestyle changes. Scandi also offers group coaching courses, events & beautiful wellness retreats.
She will be selling DIY kombucha sets, homemade gluten-free granola & lovely sleep promoting magnesium balms.
Thanks!

20/11/2023

Unlock a vibrant life! 🌿

Say goodbye to brain fog, fatigue, and more with our Transformative Living Course – a 4-week beginner's guide to Intermittent Fasting & Detox. Embrace wellness and energize your journey! 💪
Starting January 16th at Matua bowls club room.
Spaces are filling up quickly, so get in there if you like to kick off the new year in the best possible way 💛

16/11/2023

✴️Are you ready to kick off the new year with a positive change in your lifestyle? ❇️

Join our 4-week beginners' course designed to introduce you to the principles of Intermittent Fasting and Detox, providing you with a holistic approach to wellness. This course focuses on sustainable, long-term changes rather than quick fixes, promoting a "no-diet" philosophy.

The course is being held at the Matua bowls club room 7 pm each Tuesday starting the 16th of January 2024. It will be a safe and supportive environment where we will share our successes and challenges.🫂

Limited numbers, so be quick to secure your spot, link in bio ⬆️
Payment plans are available.

07/11/2023

🕰️ Unlock the Power of Fasting! ⏳

🔬 Science is revealing the wonders of fasting in our fasted state, and now the spotlight is on breaking your fast with the RIGHT foods. 🍏🥑

Depending on your individual health goal it's suggested you break your fast with different foods. Or, you can do what I do, add them all up in a wonderful mix of protein, fats & pre-& prebiotics and polyphenols.

🌿 Reset Your Microbiome: Dive into pro- & prebiotic goodies like fermented yogurt, bone broth, sauerkraut, and kombucha. Fuel up with polyphenol-rich foods like berries, dark chocolate, and leafy greens for a healthy gut and radiant skin! 🌟

💪 Build More Muscle: Amp up your protein game with eggs, protein shakes, chicken breasts, and high-protein veggies like peas, broccoli, avocado, sprouts, and mushrooms. 💥

✳️ Keep Burning Fat: Stay in the fasted state by breaking your fast with pure fat. Savor avocado, raw nuts, nut butter, olives, or bone broth to keep that fat-burning engine revved up. 🔥

🚀 Ready to Dive In? Join our 4-week Intermittent Fasting beginners program! 📅 We'll demystify fasting, provide expert guidance, and support you every step of the way. 🤝

🗓️ Course starts in January -24. DM now to pre-register and take the first step toward a healthier, happier you! 🌈💪

29/10/2023

Great opportunity if you've been keen to try out pilates & yoga. You'll also get weekly wellness tips & recipes from me 💛

*** FIT FOR CHRISTMAS 6-WEEK PROGRAMME *** FIT FOR CHRISTMAS 6-WEEK PROGRAMME Finish the year strong 💪🌟 and sculpt your way to a fitter and happier YOU, just in time for the holidays 🎄 . For just $65 a week , you'll unlock an incredible package, including : 3 in-studio classes per week: 2x ...